4/11/2016
11:44 AM
4.1 mi
28:50.89
6:59 mi
Puma Evospeed Mid-Distance Track
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4 miles at tempo. Glad I got this one under my belt. Should have felt on the 'easy' side at 7min/mile but it felt harder than I feel it should. Did finish it with 4X200 with 200 jog (all 4 in 39.2 seconds).
Cadence 191
Stride Length 1.21