| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
39:51 |
9:00 |
 |
| 9/19/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:14 |
8:34 |
|
| 9/14/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 9/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:03 |
9:00 |
|
| 9/10/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:27 |
9:09 |
|
| 8/27/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
52:48 |
8:42 |
|
| 8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
40:02 |
8:45 |
|
| 8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.7 mi |
45:08 |
9:33 |
|
| 8/19/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 8/15/2013 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
9:10 |
10:18 |
|
| 8/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:05:11 |
8:34 |
|
| 8/10/2013 |
Run |
Neighborhood Road |
Easy |
9.9 mi |
1:25:24 |
8:40 |
|
| 8/7/2013 |
Run |
Neighborhood Road |
Easy |
3.7 mi |
32:36 |
8:52 |
|
| 8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
23:50 |
8:46 |
|
| 8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:38 |
9:00 |
|
| 8/4/2013 |
Run |
Neighborhood Road |
Easy |
10.1 mi |
1:26:24 |
8:34 |
|
| 7/30/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:14 |
9:17 |
|
| 7/30/2013 |
Bike |
Neighborhood Road |
Default |
7.9 mi |
|
|
|
| 7/17/2013 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
31:28 |
8:51 |
|
| 7/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:10:35 |
9:19 |
|
| 7/4/2013 |
Run |
Neighborhood Road |
Easy |
11.2 mi |
1:37:56 |
8:45 |
|
| 6/25/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:27 |
9:00 |
|
| 6/24/2013 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
25:44 |
9:02 |
|
| 6/15/2013 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:29:52 |
8:54 |
|
| 6/11/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 5/31/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
49:52 |
8:59 |
|
| 5/29/2013 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 5/26/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:44 |
8:59 |
|
| 5/25/2013 |
Run |
Neighborhood Road |
Easy |
5.9 mi |
52:47 |
9:00 |
|
| 5/21/2013 |
Run |
Neighborhood Road |
Easy |
7.3 mi |
1:01:36 |
8:27 |
|
| 5/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:25 |
9:12 |
|
| 5/12/2013 |
Run |
Neighborhood Road |
Easy |
10.8 mi |
1:29:25 |
8:18 |
|
| 5/8/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
36:45 |
8:42 |
|
| 5/4/2013 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
46:41 |
9:16 |
|
| 5/3/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
37:24 |
8:54 |
|
| 5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:54 |
9:03 |
|
| 5/1/2013 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
16:35 |
9:53 |
|
| 4/30/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
45:41 |
8:41 |
|
| 4/28/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:29 |
9:01 |
|
| 4/28/2013 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
38:52 |
9:35 |
|
| 4/27/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
50:03 |
9:27 |
|
| 4/25/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 4/25/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:37 |
9:02 |
|
| 4/13/2013 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
20:45 |
9:32 |
|
| 4/12/2013 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 4/11/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 4/10/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:58 |
8:52 |
|
| 4/6/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:24 |
9:22 |
|
| 4/5/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:18 |
8:59 |
|
| 4/4/2013 |
Run |
Neighborhood Road |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 4/3/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:34 |
8:43 |
|
| 3/25/2013 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
29:50 |
8:36 |
|
| 3/22/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:40 |
8:44 |
|
| 3/21/2013 |
Run |
Neighborhood Road |
Easy |
9.1 mi |
1:15:33 |
8:19 |
|
| 3/6/2013 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:37 |
9:04 |
|
| 2/25/2013 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:52 |
8:24 |
|
| 2/22/2013 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
58:02 |
8:38 |
|
| 2/21/2013 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
36:38 |
8:12 |
|
| 2/21/2013 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
50:34 |
8:45 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
25:06 |
8:02 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
9.7 mi |
1:25:36 |
8:50 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
6.0 mi |
52:57 |
8:53 |
|
| 2/17/2013 |
Run |
Neighborhood Road |
Easy |
2.6 mi |
24:40 |
9:23 |
|
| 2/17/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 1/22/2013 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:27 |
8:53 |
|
| 1/20/2013 |
Run |
Neighborhood Road |
Long |
14.2 mi |
2:02:01 |
8:38 |
|
| 1/19/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 1/10/2013 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:04:51 |
7:53 |
|
| 1/9/2013 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
33:53 |
9:55 |
|
| 1/8/2013 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
14:57 |
8:39 |
|
| 1/8/2013 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:14 |
8:34 |
|
| 1/7/2013 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
32:41 |
8:22 |
|
| 1/5/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:52 |
9:03 |
|
| 1/3/2013 |
Run |
Neighborhood Road |
Easy |
10.4 mi |
1:32:08 |
8:52 |
|
| 1/2/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
34:57 |
8:25 |
|
| 12/31/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:53 |
9:02 |
|
| 12/30/2012 |
Run |
Neighborhood Road |
Easy |
9.2 mi |
1:24:25 |
9:09 |
|
| 12/26/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
30:44 |
8:58 |
|
| 12/1/2012 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:18 |
8:55 |
|
| 11/25/2012 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 11/24/2012 |
Run |
Neighborhood Road |
Easy |
7.5 mi |
1:02:06 |
8:17 |
|
| 11/18/2012 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:19 |
8:58 |
|
| 11/13/2012 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:11 |
8:29 |
|
| 11/2/2012 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
8:31 |
10:02 |
|
| 10/28/2012 |
Bike |
Neighborhood Road |
Default |
2.4 mi |
|
|
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:30 |
8:56 |
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:00 |
8:39 |
|
| 10/25/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
47:30 |
8:36 |
|
| 10/24/2012 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
38:04 |
8:25 |
|
| 10/21/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
21:08 |
11:18 |
|
| 10/20/2012 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:23 |
8:59 |
|
| 10/18/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
29:03 |
8:38 |
|
| 10/17/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:15 |
9:14 |
|
| 10/15/2012 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
24:17 |
8:54 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
38:06 |
8:48 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
55:28 |
9:03 |
|
| 10/12/2012 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
41:17 |
8:38 |
|
| 10/11/2012 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:11:45 |
7:31 |
|
| 10/10/2012 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:43 |
9:21 |
|
|