| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/7/2010 |
Run |
Neighborhood Road |
Long |
15.0 mi |
2:05:00 |
8:20 |
 |
| 1/20/2013 |
Run |
Neighborhood Road |
Long |
14.2 mi |
2:02:01 |
8:38 |
|
| 1/29/2012 |
Run |
Neighborhood Road |
Easy |
13.1 mi |
1:59:29 |
9:07 |
|
| 12/19/2015 |
Run |
Neighborhood Road |
Easy |
13.7 mi |
1:57:44 |
8:35 |
|
| 7/15/2012 |
Run |
Neighborhood Road |
Long |
12.1 mi |
1:45:20 |
8:42 |
|
| 9/4/2011 |
Run |
Neighborhood Road |
Easy |
12.2 mi |
1:43:57 |
8:30 |
|
| 5/2/2010 |
Run |
Neighborhood Road |
Easy |
11.4 mi |
1:39:10 |
8:45 |
|
| 8/19/2012 |
Run |
Neighborhood Road |
Long |
11.3 mi |
1:38:32 |
8:45 |
|
| 7/4/2013 |
Run |
Neighborhood Road |
Easy |
11.2 mi |
1:37:56 |
8:45 |
|
| 2/11/2017 |
Run |
Neighborhood Road |
Easy |
11.3 mi |
1:37:51 |
8:42 |
|
| 1/3/2013 |
Run |
Neighborhood Road |
Easy |
10.4 mi |
1:32:08 |
8:52 |
|
| 11/25/2012 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 12/22/2018 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
1:30:37 |
22:36 |
|
| 6/15/2013 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:29:52 |
8:54 |
|
| 5/12/2013 |
Run |
Neighborhood Road |
Easy |
10.8 mi |
1:29:25 |
8:18 |
|
| 8/4/2013 |
Run |
Neighborhood Road |
Easy |
10.1 mi |
1:26:24 |
8:34 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:26:01 |
8:34 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
9.7 mi |
1:25:36 |
8:50 |
|
| 8/10/2013 |
Run |
Neighborhood Road |
Easy |
9.9 mi |
1:25:24 |
8:40 |
|
| 12/30/2012 |
Run |
Neighborhood Road |
Easy |
9.2 mi |
1:24:25 |
9:09 |
|
| 9/19/2015 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:22:49 |
8:36 |
|
| 12/11/2011 |
Run |
Neighborhood Road |
Easy |
9.0 mi |
1:22:00 |
9:10 |
|
| 12/17/2015 |
Run |
Neighborhood Road |
Easy |
9.1 mi |
1:19:16 |
8:41 |
|
| 5/5/2011 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:19:06 |
7:56 |
|
| 10/9/2009 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:18:28 |
9:33 |
|
| 11/27/2011 |
Run |
Neighborhood Road |
Easy |
8.9 mi |
1:18:08 |
8:50 |
|
| 1/1/2010 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:18:02 |
8:11 |
|
| 3/10/2012 |
Run |
Neighborhood Road |
Easy |
9.4 mi |
1:17:47 |
8:16 |
|
| 2/10/2010 |
Run |
Neighborhood Road |
Easy |
9.8 mi |
1:16:28 |
7:49 |
|
| 3/21/2013 |
Run |
Neighborhood Road |
Easy |
9.1 mi |
1:15:33 |
8:19 |
|
| 8/31/2016 |
Run |
Neighborhood Road |
Easy |
8.7 mi |
1:13:59 |
8:28 |
|
| 9/17/2011 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:12:58 |
9:02 |
|
| 10/26/2013 |
Run |
Neighborhood Road |
Easy |
7.7 mi |
1:12:28 |
9:23 |
|
| 8/22/2010 |
Run |
Neighborhood Road |
Easy |
7.8 mi |
1:12:14 |
9:16 |
|
| 10/11/2012 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:11:45 |
7:31 |
|
| 7/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:10:35 |
9:19 |
|
| 10/9/2012 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:09:48 |
8:29 |
|
| 4/4/2013 |
Run |
Neighborhood Road |
Easy |
8.0 mi |
1:07:34 |
8:27 |
|
| 5/18/2011 |
Run |
Neighborhood Road |
Easy |
8.5 mi |
1:06:16 |
7:50 |
|
| 5/5/2012 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 8/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:05:11 |
8:34 |
|
| 1/10/2013 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:04:51 |
7:53 |
|
| 2/21/2011 |
Run |
Neighborhood Road |
Easy |
8.0 mi |
1:02:32 |
7:50 |
|
| 11/24/2012 |
Run |
Neighborhood Road |
Easy |
7.5 mi |
1:02:06 |
8:17 |
|
| 12/25/2011 |
Run |
Neighborhood Road |
Easy |
6.8 mi |
1:02:06 |
9:12 |
|
| 10/31/2009 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:01:40 |
8:07 |
|
| 5/21/2013 |
Run |
Neighborhood Road |
Easy |
7.3 mi |
1:01:36 |
8:27 |
|
| 8/21/2011 |
Run |
Neighborhood Road |
Easy |
6.9 mi |
59:58 |
8:39 |
|
| 2/10/2023 |
Run |
Neighborhood Road |
Easy |
6.6 mi |
59:37 |
9:03 |
|
| 2/22/2013 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
58:02 |
8:38 |
|
| 9/1/2015 |
Run |
Neighborhood Road |
Easy |
7.0 mi |
57:51 |
8:14 |
|
| 1/6/2019 |
Run |
Neighborhood Road |
Easy |
6.2 mi |
57:26 |
9:20 |
|
| 3/31/2009 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
57:11 |
9:08 |
|
| 10/5/2012 |
Run |
Neighborhood Road |
Easy |
6.5 mi |
56:43 |
8:48 |
|
| 10/31/2013 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
56:06 |
8:51 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
55:28 |
9:03 |
|
| 5/9/2011 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
54:02 |
8:04 |
|
| 8/29/2016 |
Run |
Neighborhood Road |
Easy |
6.6 mi |
54:01 |
8:09 |
|
| 10/22/2011 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:56 |
8:54 |
|
| 9/22/2019 |
Run |
Neighborhood Road |
Easy |
6.2 mi |
53:25 |
8:42 |
|
| 4/11/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 1/10/2011 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
6.0 mi |
52:57 |
8:53 |
|
| 8/27/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
52:48 |
8:42 |
|
| 5/25/2013 |
Run |
Neighborhood Road |
Easy |
5.9 mi |
52:47 |
9:00 |
|
| 2/25/2017 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
52:02 |
8:16 |
|
| 1/30/2010 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
51:38 |
8:03 |
|
| 8/21/2019 |
Run |
Neighborhood Road |
Interval |
5.7 mi |
51:29 |
9:05 |
|
| 1/2/2012 |
Run |
Neighborhood Road |
Fartlek |
6.6 mi |
50:59 |
7:41 |
|
| 4/18/2014 |
Run |
Neighborhood Road |
Easy |
6.3 mi |
50:48 |
8:02 |
|
| 2/21/2013 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
50:34 |
8:45 |
|
| 5/29/2013 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
50:23 |
8:54 |
|
| 4/27/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
50:03 |
9:27 |
|
| 5/31/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
49:52 |
8:59 |
|
| 11/2/2011 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
49:44 |
9:21 |
|
| 5/19/2012 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
49:18 |
8:29 |
|
| 4/1/2010 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
48:30 |
8:40 |
|
| 8/21/2015 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
48:20 |
8:41 |
|
| 4/22/2017 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
48:18 |
9:19 |
|
| 3/15/2010 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/14/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 7/1/2015 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
47:53 |
8:21 |
|
| 1/5/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:52 |
9:03 |
|
| 3/14/2017 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:40 |
9:06 |
|
| 10/25/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
47:30 |
8:36 |
|
| 9/10/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:27 |
9:09 |
|
| 11/27/2010 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
47:24 |
8:24 |
|
| 11/27/2019 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:05 |
8:51 |
|
| 3/25/2010 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
46:46 |
9:02 |
|
| 1/8/2012 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
46:44 |
8:55 |
|
| 5/4/2013 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
46:41 |
9:16 |
|
| 11/10/2010 |
Run |
Neighborhood Road |
Easy |
5.4 mi |
46:37 |
8:42 |
|
| 3/24/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 9/20/2012 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
46:22 |
8:12 |
|
| 8/19/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/30/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
45:41 |
8:41 |
|
| 10/20/2010 |
Run |
Neighborhood Road |
Easy |
5.1 mi |
45:25 |
8:56 |
|
| 8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.7 mi |
45:08 |
9:33 |
|
| 4/4/2010 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 9/26/2015 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:37 |
8:56 |
|
|