| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Oct 2005 |
|
|
|
187.9 mi |
25:58:08 |
8:18 |
| Nov 2005 |
|
|
|
115.4 mi |
15:39:12 |
8:09 |
| Dec 2005 |
|
|
|
169.1 mi |
22:52:19 |
8:07 |
| Jan 2006 |
|
|
|
59.0 mi |
7:48:46 |
7:57 |
| Feb 2006 |
|
|
|
72.2 mi |
9:32:29 |
7:56 |
| Mar 2006 |
|
|
|
69.4 mi |
8:55:11 |
7:43 |
| Apr 2006 |
|
|
|
80.4 mi |
10:26:19 |
7:48 |
| May 2006 |
|
|
|
90.2 mi |
11:54:47 |
7:56 |
| Jun 2006 |
|
|
|
101.0 mi |
13:33:53 |
8:04 |
| Jul 2006 |
|
|
|
83.7 mi |
11:56:08 |
8:34 |
| Aug 2006 |
|
|
|
126.4 mi |
17:23:27 |
8:16 |
| Sep 2006 |
|
|
|
150.3 mi |
21:02:47 |
8:25 |
| Oct 2006 |
|
|
|
176.4 mi |
24:12:47 |
8:15 |
| Nov 2006 |
|
|
|
60.1 mi |
7:40:12 |
7:40 |
| Dec 2006 |
|
|
|
66.5 mi |
8:54:52 |
8:03 |
| Jan 2007 |
|
|
|
41.6 mi |
5:20:27 |
7:43 |
| Feb 2007 |
|
|
|
57.1 mi |
7:24:11 |
7:47 |
| Mar 2007 |
|
|
|
74.8 mi |
10:10:25 |
8:10 |
| Apr 2007 |
|
|
|
157.4 mi |
22:46:24 |
8:41 |
| May 2007 |
|
|
|
177.7 mi |
24:42:37 |
8:21 |
| Jun 2007 |
|
|
|
54.0 mi |
7:17:57 |
8:07 |
| Jul 2007 |
|
|
|
105.6 mi |
14:31:28 |
8:15 |
| Aug 2007 |
|
|
|
177.4 mi |
24:41:45 |
8:22 |
| Sep 2007 |
|
|
|
223.2 mi |
30:47:45 |
8:17 |
| Oct 2007 |
|
|
|
194.7 mi |
25:58:16 |
8:01 |
| Nov 2007 |
|
|
|
120.3 mi |
15:16:10 |
7:38 |
| Dec 2007 |
|
|
|
79.4 mi |
10:28:11 |
7:55 |
| Jan 2008 |
|
|
|
145.0 mi |
19:31:12 |
8:05 |
| Feb 2008 |
|
|
|
214.9 mi |
29:52:18 |
8:21 |
| Mar 2008 |
|
|
|
187.1 mi |
25:50:11 |
8:18 |
| Apr 2008 |
|
|
|
231.3 mi |
32:16:49 |
8:23 |
| May 2008 |
|
|
|
245.0 mi |
34:10:31 |
8:23 |
| Jun 2008 |
|
|
|
230.4 mi |
31:44:50 |
8:17 |
| Jul 2008 |
|
|
|
197.8 mi |
26:34:42 |
8:04 |
| Aug 2008 |
|
|
|
337.2 mi |
47:16:48 |
8:25 |
| Sep 2008 |
|
|
|
306.2 mi |
42:05:11 |
8:15 |
| Oct 2008 |
|
|
|
257.7 mi |
35:31:01 |
8:17 |
| Nov 2008 |
|
|
|
228.4 mi |
31:24:07 |
8:15 |
| Dec 2008 |
|
|
|
124.7 mi |
17:07:09 |
8:15 |
| Jan 2009 |
|
|
|
199.2 mi |
28:04:08 |
8:28 |
| Feb 2009 |
|
|
|
27.0 mi |
4:23:09 |
9:44 |
| Mar 2009 |
|
|
|
111.0 mi |
16:22:38 |
8:52 |
| Apr 2009 |
|
|
|
234.0 mi |
33:18:08 |
8:33 |
| May 2009 |
|
|
|
263.5 mi |
37:19:47 |
8:30 |
| Jun 2009 |
|
|
|
277.2 mi |
39:28:39 |
8:33 |
| Jul 2009 |
|
|
|
272.6 mi |
38:02:46 |
8:23 |
| Aug 2009 |
|
|
|
305.3 mi |
42:39:27 |
8:24 |
| Sep 2009 |
|
|
|
300.2 mi |
42:21:56 |
8:29 |
| Oct 2009 |
|
|
|
213.0 mi |
28:36:17 |
8:04 |
| Nov 2009 |
|
|
|
217.5 mi |
30:17:00 |
8:22 |
| Dec 2009 |
|
|
|
242.2 mi |
33:21:34 |
8:16 |
| Jan 2010 |
|
|
|
277.4 mi |
37:24:41 |
8:06 |
| Feb 2010 |
|
|
|
245.1 mi |
33:18:54 |
8:10 |
| Mar 2010 |
|
|
|
308.6 mi |
42:40:29 |
8:18 |
| Apr 2010 |
|
|
|
172.4 mi |
22:47:03 |
7:56 |
| May 2010 |
|
|
|
220.2 mi |
30:50:59 |
8:25 |
| Jun 2010 |
|
|
|
213.6 mi |
30:31:28 |
8:35 |
| Jul 2010 |
|
|
|
229.6 mi |
31:19:10 |
8:12 |
| Aug 2010 |
|
|
|
182.8 mi |
25:32:21 |
8:23 |
| Sep 2010 |
|
|
|
172.1 mi |
24:35:48 |
8:35 |
| Oct 2010 |
|
|
|
346.8 mi |
48:06:08 |
8:20 |
| Nov 2010 |
|
|
|
257.1 mi |
35:47:20 |
8:22 |
| Dec 2010 |
|
|
|
140.6 mi |
18:38:37 |
7:58 |
| Jan 2011 |
|
|
|
242.3 mi |
33:18:25 |
8:15 |
| Feb 2011 |
|
|
|
245.3 mi |
34:32:38 |
8:28 |
| Mar 2011 |
|
|
|
234.9 mi |
32:59:19 |
8:26 |
| Apr 2011 |
|
|
|
253.9 mi |
34:49:32 |
8:14 |
| May 2011 |
|
|
|
247.9 mi |
34:10:21 |
8:17 |
| Jun 2011 |
|
|
|
262.5 mi |
36:11:02 |
8:17 |
| Jul 2011 |
|
|
|
208.5 mi |
29:07:36 |
8:23 |
| Aug 2011 |
|
|
|
290.3 mi |
40:27:16 |
8:22 |
| Sep 2011 |
|
|
|
231.3 mi |
32:44:25 |
8:30 |
| Oct 2011 |
|
|
|
289.6 mi |
40:19:43 |
8:22 |
| Nov 2011 |
|
|
|
255.7 mi |
36:34:29 |
8:35 |
| Dec 2011 |
|
|
|
153.2 mi |
20:50:42 |
8:10 |
| Jan 2012 |
|
|
|
223.1 mi |
31:49:19 |
8:34 |
| Feb 2012 |
|
|
|
215.6 mi |
30:00:41 |
8:22 |
| Mar 2012 |
|
|
|
254.2 mi |
35:23:34 |
8:22 |
| Apr 2012 |
|
|
|
247.4 mi |
34:00:56 |
8:15 |
| May 2012 |
|
|
|
297.8 mi |
41:18:01 |
8:20 |
| Jun 2012 |
|
|
|
164.7 mi |
22:51:14 |
8:20 |
| Jul 2012 |
|
|
|
252.1 mi |
35:25:26 |
8:26 |
| Aug 2012 |
|
|
|
218.3 mi |
30:41:21 |
8:27 |
| Sep 2012 |
|
|
|
77.4 mi |
11:07:53 |
8:39 |
| Oct 2012 |
|
|
|
278.2 mi |
39:21:51 |
8:30 |
| Nov 2012 |
|
|
|
271.3 mi |
38:01:48 |
8:25 |
| Dec 2012 |
|
|
|
202.8 mi |
27:40:48 |
8:12 |
| Jan 2013 |
|
|
|
308.7 mi |
43:33:27 |
8:28 |
| Feb 2013 |
|
|
|
270.4 mi |
38:27:53 |
8:33 |
| Mar 2013 |
|
|
|
328.3 mi |
46:29:55 |
8:30 |
| Apr 2013 |
|
|
|
307.8 mi |
44:38:00 |
8:43 |
| May 2013 |
|
|
|
305.0 mi |
43:24:08 |
8:33 |
| Jun 2013 |
|
|
|
243.0 mi |
35:09:01 |
8:41 |
| Jul 2013 |
|
|
|
286.4 mi |
40:44:05 |
8:32 |
| Aug 2013 |
|
|
|
317.2 mi |
44:44:25 |
8:28 |
| Sep 2013 |
|
|
|
275.7 mi |
38:20:23 |
8:21 |
| Oct 2013 |
|
|
|
264.6 mi |
37:25:17 |
8:30 |
| Nov 2013 |
|
|
|
191.2 mi |
26:24:37 |
8:18 |
| Dec 2013 |
|
|
|
89.6 mi |
12:03:23 |
8:05 |
| Jan 2014 |
|
|
|
217.4 mi |
30:35:56 |
8:27 |
|