Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/25/2006 Run Road Easy 5.1 mi 38:18 7:28 5/29/2006 Run Road Long 11.7 mi 1:33:08 7:58 5/30/2006 Run Road Easy 3.9 mi 33:37 8:34 6/2/2006 Run Road Easy 3.4 mi 25:09 7:24 6/3/2006 Run Road Easy 2.9 mi 23:25 8:00 6/5/2006 Run Road Easy 4.7 mi 35:08 7:33 6/6/2006 Run Road Easy 6.1 mi 48:03 7:51 6/7/2006 Run Road Easy 5.2 mi 41:06 7:58 6/10/2006 Run Road Long 12.9 mi 1:42:28 7:57 6/13/2006 Run Dixon Landing Dirt Hill 5.0 mi 43:00 8:36 6/14/2006 Run Road Easy 4.1 mi 33:37 8:12 6/15/2006 Run Road Easy 3.5 mi 26:37 7:37 6/16/2006 Run Road Easy 6.9 mi 54:26 7:55 6/19/2006 Run Road Easy 4.5 mi 35:54 7:58 6/20/2006 Run Road Easy 4.3 mi 33:27 7:43 6/21/2006 Run Road Easy 5.6 mi 43:16 7:47 6/22/2006 Run Road Easy 2.8 mi 21:43 7:41 6/22/2006 Run Road Easy 3.9 mi 32:18 8:17 6/25/2006 Run Road Long 16.0 mi 2:14:41 8:24 6/26/2006 Run Road Easy 4.8 mi 47:36 9:53 6/30/2006 Run Road Easy 4.3 mi 31:59 7:25 7/1/2006 Run Road Easy 2.7 mi 21:16 7:57 7/2/2006 Run Road Easy 7.1 mi 1:00:00 8:28 7/5/2006 Run Road Easy 4.7 mi 43:20 9:10 7/7/2006 Run Road Easy 7.1 mi 57:35 8:08 7/11/2006 Run Road Easy 4.8 mi 37:04 7:46 7/15/2006 Run Road Easy 3.6 mi 28:29 7:55 7/17/2006 Run Road Easy 5.0 mi 39:39 7:58 7/18/2006 Run Road Easy 3.1 mi 23:58 7:47 7/19/2006 Run Road Easy 6.8 mi 54:16 8:01 7/23/2006 Run Road Easy 2.5 mi 25:00 10:00 7/24/2006 Run Road Easy 3.0 mi 27:00 9:00 7/25/2006 Run Road Easy 6.0 mi 55:00 9:10 7/26/2006 Run Road Hill 7.7 mi 1:15:00 9:45 7/27/2006 Run Road Easy 4.8 mi 38:00 7:55 7/29/2006 Run Road Easy 4.0 mi 31:36 7:54 7/30/2006 Run Road Hill 7.8 mi 1:12:14 9:16 7/31/2006 Run Road Easy 3.1 mi 26:41 8:37 8/1/2006 Run Road Easy 4.0 mi 32:56 8:19 8/3/2006 Run Road Easy 7.6 mi 58:06 7:37 8/5/2006 Run Road Easy 5.0 mi 42:24 8:27 8/6/2006 Run Road Long 12.7 mi 1:45:22 8:18 8/7/2006 Run Road Easy 4.1 mi 31:06 7:37 8/9/2006 Run Road Easy 6.8 mi 56:03 8:14 8/10/2006 Run Road Easy 2.0 mi 16:30 8:15 8/11/2006 Run Road Easy 5.2 mi 41:00 7:52 8/12/2006 Run Road Easy 3.5 mi 29:28 8:26 8/13/2006 Run Road Hill 8.5 mi 1:28:00 10:22 8/15/2006 Run Road Easy 5.1 mi 38:21 7:33 8/16/2006 Run Road Easy 8.2 mi 1:08:35 8:24 8/17/2006 Run Road Easy 5.2 mi 40:11 7:46 8/21/2006 Run Road Easy 4.7 mi 38:32 8:16 8/23/2006 Run Road Easy 5.1 mi 40:45 8:00 8/24/2006 Run Road Easy 5.6 mi 46:00 8:12 8/25/2006 Run Road Easy 4.8 mi 39:34 8:12 8/26/2006 Run Road Long 16.1 mi 2:12:45 8:15 8/29/2006 Run Road Easy 5.4 mi 42:32 7:50 8/30/2006 Run Road Easy 3.4 mi 27:26 8:12 8/31/2006 Run Road Easy 3.5 mi 27:51 8:05 9/1/2006 Run Road Easy 4.9 mi 40:20 8:19 9/2/2006 Run Road Easy 4.7 mi 38:09 8:13 9/3/2006 Run Road Long 17.9 mi 2:56:02 9:52 9/5/2006 Run Road Easy 5.8 mi 45:59 8:00 9/6/2006 Run Road Easy 7.9 mi 1:01:46 7:48 9/7/2006 Run Road Easy 6.1 mi 51:33 8:27 9/8/2006 Run Road Easy 6.4 mi 50:46 7:56 9/9/2006 Run Road Easy 3.3 mi 29:56 9:13 9/12/2006 Run Road Easy 13.0 mi 1:58:00 9:05 9/18/2006 Run Road Easy 5.0 mi 39:58 8:00 9/19/2006 Run Road Easy 4.3 mi 34:59 8:04 9/20/2006 Run Road Easy 13.0 mi 1:45:03 8:05 9/21/2006 Run Road Easy 2.8 mi 24:00 8:35 9/22/2006 Run Road Easy 3.3 mi 25:37 7:46 9/23/2006 Run Road Easy 3.1 mi 25:02 8:05 9/24/2006 Run Road Long 18.0 mi 2:30:00 8:20 9/26/2006 Run Road Tempo 6.1 mi 46:39 7:41 9/27/2006 Run Road Easy 5.4 mi 42:14 7:52 9/28/2006 Run Road Tempo 13.1 mi 1:45:00 8:01 9/29/2006 Run Road Easy 3.2 mi 25:44 8:03 9/30/2006 Run Road Easy 3.2 mi 26:00 8:08 10/3/2006 Run Road Easy 6.4 mi 57:19 9:00 10/4/2006 Run Road Easy 5.1 mi 42:00 8:12 10/5/2006 Run Road Easy 13.3 mi 1:43:35 7:48 10/6/2006 Run Road Easy 4.9 mi 38:16 7:53 10/7/2006 Run Road Easy 3.2 mi 26:03 8:14 10/8/2006 Run Road Long 20.2 mi 2:50:25 8:27 10/10/2006 Run Road Easy 1.0 mi 9:00 9:00 10/12/2006 Run Road Easy 7.9 mi 1:04:30 8:13 10/13/2006 Run Road Easy 8.1 mi 1:04:54 8:02 10/14/2006 Run Road Easy 8.0 mi 1:09:41 8:41 10/15/2006 Run Road Long 24.8 mi 3:34:27 8:39 10/17/2006 Run Road Interval 6.6 mi 49:00 7:26 10/18/2006 Run Road Easy 4.8 mi 38:57 8:03 10/19/2006 Run Road Easy 13.3 mi 1:46:38 8:02 10/20/2006 Run Road Easy 4.9 mi 40:41 8:24 10/21/2006 Run Road Easy 3.1 mi 25:11 8:05 10/24/2006 Run Road Interval 6.3 mi 50:01 8:01 10/25/2006 Run Road Hill 4.2 mi 35:09 8:23 10/26/2006 Run Road Easy 2.8 mi 21:00 7:39 10/27/2006 Run Road Tempo 1.5 mi 13:00 8:40