Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/22/2024 Bike   Default 1.8 mi 13:14 7:17
4/22/2024 Bike   Default 0.6 mi 5:09 8:11
4/22/2024 Bike   Default 4.3 mi 25:08 5:52
4/22/2024 Bike   Default 5.3 mi 21:42 4:08
4/23/2024 Bike   Default 2.7 mi 17:13 6:19
4/23/2024 Bike   Default 2.8 mi 17:31 6:13
4/24/2024 Bike   Default 26.7 mi 3:18:13 7:26
4/26/2024 Bike   Default 5.2 mi 19:56 3:51
4/26/2024 Bike   Default 5.5 mi 42:38 7:48
4/23/2024 Run
Railroad Tracks Loop
Tempo Intervals 3.3 mi 26:30 8:04
4/26/2024 Run
Railroad Tracks Loop
Easy 1.0 mi 9:37 9:26
4/22/2024 Run
Road
Easy 0.3 mi 3:04 9:36
4/22/2024 Run
Road
Hill 2.1 mi 23:55 11:14
4/22/2024 Run
Road
Easy 0.3 mi 2:58 9:18
4/23/2024 Run
Road
Easy 1.4 mi 12:33 8:44
4/23/2024 Run
Road
Easy 1.2 mi 11:42 9:50
4/25/2024 Run
Road
Easy 1.2 mi 14:15 11:36
4/25/2024 Run
Road
Easy 1.3 mi 18:14 14:02
4/26/2024 Run
Road
Easy 0.6 mi 9:48 16:21
4/25/2024 Run
West Valley Track
Interval 2.9 mi 23:37 8:16