| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2011 |
Run |
Road |
Easy |
0.8 mi |
9:00 |
11:15 |
 |
| 7/10/2021 |
Run |
Road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2022 |
Run |
Road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2016 |
Run |
Road |
Easy |
1.0 mi |
9:02 |
8:57 |
|
| 7/13/2023 |
Run |
Road |
Easy |
1.0 mi |
9:06 |
8:56 |
|
| 10/4/2016 |
Run |
Road |
Easy |
0.7 mi |
9:06 |
12:39 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:09 |
8:38 |
|
| 12/23/2020 |
Run |
Road |
Easy |
1.0 mi |
9:11 |
9:28 |
|
| 12/13/2021 |
Run |
Road |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 4/27/2023 |
Run |
Road |
Easy |
0.9 mi |
9:16 |
10:11 |
|
| 1/10/2007 |
Run |
Road |
Interval |
1.5 mi |
9:25 |
6:17 |
|
| 5/9/2023 |
Run |
Road |
Easy |
1.0 mi |
9:25 |
9:56 |
|
| 10/25/2022 |
Run |
Road |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 3/6/2016 |
Run |
Road |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 5/17/2012 |
Run |
Road |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/27/2017 |
Run |
Road |
Easy |
0.9 mi |
9:36 |
10:20 |
|
| 1/5/2024 |
Run |
Road |
Easy |
1.1 mi |
9:41 |
8:54 |
|
| 1/28/2023 |
Run |
Road |
Easy |
1.0 mi |
9:42 |
9:31 |
|
| 11/9/2022 |
Run |
Road |
Easy |
1.1 mi |
9:44 |
9:01 |
|
| 2/2/2014 |
Run |
Road |
Easy |
0.9 mi |
9:45 |
10:50 |
|
| 4/26/2024 |
Run |
Road |
Easy |
0.6 mi |
9:48 |
16:21 |
|
| 1/30/2023 |
Run |
Road |
Easy |
1.0 mi |
9:50 |
9:39 |
|
| 11/7/2022 |
Run |
Road |
Easy |
1.0 mi |
9:57 |
10:10 |
|
| 6/24/2018 |
Run |
Road |
Easy |
1.1 mi |
9:59 |
8:55 |
|
| 2/5/2022 |
Run |
Road |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 12/27/2007 |
Run |
Road |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/5/2012 |
Run |
Road |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/5/2012 |
Run |
Road |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:01 |
7:43 |
|
| 1/22/2021 |
Run |
Road |
Easy |
1.2 mi |
10:02 |
8:31 |
|
| 12/4/2021 |
Run |
Road |
Easy |
2.1 mi |
10:05 |
4:51 |
|
| 12/5/2023 |
Run |
Road |
Easy |
1.0 mi |
10:07 |
10:14 |
|
| 3/21/2020 |
Run |
Road |
Easy |
1.9 km |
10:09 |
8:26 |
|
| 5/18/2023 |
Run |
Road |
Easy |
1.0 mi |
10:12 |
10:18 |
|
| 11/1/2021 |
Run |
Road |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:14 |
7:53 |
|
| 8/26/2018 |
Run |
Road |
Long |
1.1 mi |
10:15 |
9:30 |
|
| 1/4/2022 |
Run |
Road |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 9/16/2018 |
Run |
Road |
Easy |
0.4 mi |
10:19 |
27:09 |
|
| 6/6/2024 |
Run |
Road |
Easy |
0.8 mi |
10:22 |
13:08 |
|
| 1/28/2023 |
Run |
Road |
Easy |
1.2 mi |
10:23 |
8:48 |
|
| 10/19/2012 |
Run |
Road |
Easy |
1.2 mi |
10:23 |
8:31 |
|
| 12/29/2022 |
Run |
Road |
Easy |
1.2 mi |
10:26 |
8:30 |
|
| 12/30/2023 |
Run |
Road |
Easy |
1.1 mi |
10:30 |
9:23 |
|
| 7/1/2023 |
Run |
Road |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 11/2/2007 |
Run |
Road |
Easy |
1.4 mi |
10:32 |
7:38 |
|
| 9/22/2020 |
Run |
Road |
Easy |
1.0 mi |
10:32 |
10:27 |
|
| 12/13/2021 |
Run |
Road |
Easy |
1.1 mi |
10:34 |
9:58 |
|
| 2/8/2021 |
Run |
Road |
Easy |
1.1 mi |
10:35 |
9:27 |
|
| 12/2/2021 |
Run |
Road |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 4/6/2014 |
Run |
Road |
Easy |
1.2 mi |
10:36 |
8:42 |
|
| 11/4/2021 |
Run |
Road |
Easy |
1.1 mi |
10:39 |
9:47 |
|
| 5/20/2023 |
Run |
Road |
Easy |
0.9 mi |
10:43 |
11:39 |
|
| 6/2/2022 |
Run |
Road |
Easy |
1.1 mi |
10:44 |
9:35 |
|
| 3/18/2017 |
Run |
Road |
Easy |
1.2 mi |
10:44 |
9:11 |
|
| 3/21/2010 |
Run |
Road |
Easy |
0.9 mi |
10:46 |
11:50 |
|
| 1/29/2022 |
Run |
Road |
Easy |
1.1 mi |
10:47 |
9:33 |
|
| 3/14/2010 |
Run |
Road |
Easy |
1.2 mi |
10:49 |
9:01 |
|
| 1/20/2024 |
Run |
Road |
Easy |
0.9 mi |
10:52 |
12:21 |
|
| 5/11/2023 |
Run |
Road |
Easy |
1.1 mi |
10:53 |
10:22 |
|
| 2/19/2022 |
Run |
Road |
Easy |
1.2 mi |
10:55 |
9:25 |
|
| 2/10/2022 |
Run |
Road |
Easy |
1.1 mi |
10:57 |
9:42 |
|
| 12/15/2022 |
Run |
Road |
Easy |
1.3 mi |
10:58 |
8:47 |
|
| 2/21/2015 |
Run |
Road |
Easy |
1.2 mi |
10:58 |
9:28 |
|
| 3/1/2005 |
Walk |
Road |
Default |
0.6 mi |
10:59 |
18:01 |
|
| 1/20/2022 |
Run |
Road |
Easy |
1.2 mi |
10:59 |
9:29 |
|
| 6/5/2011 |
Run |
Road |
Easy |
1.2 mi |
11:00 |
8:57 |
|
| 6/23/2019 |
Run |
Road |
Easy |
1.2 mi |
11:00 |
9:01 |
|
| 10/27/2022 |
Run |
Road |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 8/1/2023 |
Run |
Road |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 12/21/2023 |
Run |
Road |
Easy |
1.0 mi |
11:01 |
10:48 |
|
| 1/28/2012 |
Run |
Road |
Easy |
1.3 mi |
11:01 |
8:37 |
|
| 2/26/2017 |
Run |
Road |
Easy |
1.1 mi |
11:01 |
10:13 |
|
| 4/4/2022 |
Run |
Road |
Easy |
1.2 mi |
11:02 |
9:08 |
|
| 1/1/2022 |
Run |
Road |
Easy |
1.1 mi |
11:07 |
9:51 |
|
| 3/25/2023 |
Run |
Road |
Easy |
1.1 mi |
11:08 |
10:24 |
|
| 12/17/2017 |
Run |
Road |
Easy |
1.2 mi |
11:11 |
9:11 |
|
| 5/12/2023 |
Run |
Road |
Easy |
1.2 mi |
11:14 |
9:04 |
|
| 2/3/2016 |
Run |
Road |
Easy |
1.2 mi |
11:14 |
9:27 |
|
| 1/12/2023 |
Run |
Road |
Easy |
1.3 mi |
11:14 |
8:47 |
|
| 5/2/2024 |
Run |
Road |
Easy |
0.9 mi |
11:16 |
12:57 |
|
| 7/15/2023 |
Run |
Road |
Easy |
0.7 mi |
11:23 |
15:50 |
|
| 5/17/2012 |
Run |
Road |
Easy |
1.2 mi |
11:25 |
9:31 |
|
| 1/12/2019 |
Run |
Road |
Easy |
1.1 mi |
11:26 |
10:54 |
|
| 12/2/2021 |
Run |
Road |
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 6/9/2018 |
Run |
Road |
Easy |
0.3 mi |
11:30 |
35:56 |
|
| 12/19/2021 |
Run |
Road |
Easy |
1.3 mi |
11:31 |
8:56 |
|
| 9/17/2020 |
Run |
Road |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 2/17/2024 |
Run |
Road |
Easy |
1.2 mi |
11:35 |
10:00 |
|
| 4/7/2019 |
Run |
Road |
Easy |
1.1 mi |
11:38 |
10:29 |
|
| 4/13/2024 |
Run |
Road |
Easy |
1.2 mi |
11:39 |
9:48 |
|
| 4/23/2024 |
Run |
Road |
Easy |
1.2 mi |
11:42 |
9:50 |
|
| 3/29/2021 |
Run |
Road |
Easy |
1.3 mi |
11:42 |
9:05 |
|
| 10/15/2020 |
Run |
Road |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 2/21/2023 |
Run |
Road |
Easy |
1.1 mi |
11:44 |
10:24 |
|
| 3/11/2023 |
Run |
Road |
Easy |
1.1 mi |
11:45 |
10:41 |
|
| 1/6/2018 |
Run |
Road |
Easy |
1.2 mi |
11:45 |
10:03 |
|
| 3/19/2022 |
Run |
Road |
Easy |
1.1 mi |
11:47 |
10:20 |
|
| 2/17/2022 |
Run |
Road |
Easy |
1.2 mi |
11:52 |
9:59 |
|
| 1/25/2020 |
Run |
Road |
Easy |
2.1 km |
11:53 |
9:20 |
|
|