| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2004 |
Run |
Road |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 12/19/2004 |
Run |
Road |
Long |
8.5 mi |
1:05:52 |
7:45 |
|
| 12/24/2004 |
Run |
Road |
Easy |
4.4 mi |
34:08 |
7:46 |
|
| 12/25/2004 |
Run |
Road |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 12/26/2004 |
Run |
Road |
Long |
12.0 mi |
1:40:28 |
8:23 |
|
| 12/28/2004 |
Run |
Road |
Easy |
6.5 mi |
48:20 |
7:30 |
|
| 12/29/2004 |
Run |
Road |
Easy |
4.9 mi |
39:09 |
7:57 |
|
| 12/30/2004 |
Run |
Road |
Easy |
7.3 mi |
57:35 |
7:54 |
|
| 12/31/2004 |
Run |
Road |
Easy |
4.0 mi |
34:01 |
8:26 |
|
| 1/2/2005 |
Run |
Road |
Long |
15.1 mi |
2:03:55 |
8:13 |
|
| 1/4/2005 |
Run |
Road |
Hill |
5.1 mi |
40:54 |
8:04 |
|
| 1/5/2005 |
Run |
Road |
Tempo |
2.8 mi |
21:13 |
7:34 |
|
| 1/7/2005 |
Run |
Road |
Easy |
3.9 mi |
41:17 |
10:34 |
|
| 1/8/2005 |
Run |
Road |
Interval |
4.1 mi |
29:47 |
7:12 |
|
| 1/12/2005 |
Run |
Road |
Tempo |
3.2 mi |
22:50 |
7:09 |
|
| 1/14/2005 |
Run |
Road |
Easy |
4.9 mi |
38:33 |
7:56 |
|
| 1/18/2005 |
Run |
Road |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 1/19/2005 |
Run |
Road |
Easy |
7.8 mi |
1:02:20 |
7:59 |
|
| 1/22/2005 |
Run |
Road |
Easy |
5.2 mi |
40:31 |
7:53 |
|
| 1/23/2005 |
Run |
Road |
Long |
14.8 mi |
1:59:43 |
8:06 |
|
| 1/24/2005 |
Run |
Road |
Easy |
3.5 mi |
29:53 |
8:34 |
|
| 1/25/2005 |
Run |
Road |
Easy |
5.2 mi |
42:38 |
8:13 |
|
| 1/26/2005 |
Run |
Road |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2005 |
Run |
Road |
Easy |
7.1 mi |
55:17 |
7:46 |
|
| 1/28/2005 |
Run |
Road |
Easy |
4.0 mi |
31:19 |
7:54 |
|
| 1/29/2005 |
Run |
Road |
Easy |
3.1 mi |
26:59 |
8:44 |
|
| 1/30/2005 |
Run |
Road |
Long |
16.2 mi |
2:14:23 |
8:19 |
|
| 2/1/2005 |
Run |
Road |
Interval |
7.7 mi |
1:01:06 |
7:54 |
|
| 2/2/2005 |
Run |
Road |
Easy |
3.5 mi |
26:30 |
7:41 |
|
| 2/3/2005 |
Run |
Road |
Easy |
6.7 mi |
53:52 |
8:01 |
|
| 2/4/2005 |
Run |
Road |
Easy |
3.5 mi |
30:04 |
8:33 |
|
| 2/6/2005 |
Run |
Road |
Hill |
11.3 mi |
1:50:11 |
9:46 |
|
| 2/9/2005 |
Run |
Road |
Easy |
3.1 mi |
23:18 |
7:34 |
|
| 2/10/2005 |
Run |
Road |
Easy |
4.9 mi |
39:06 |
8:02 |
|
| 2/11/2005 |
Run |
Road |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 2/12/2005 |
Run |
Road |
Easy |
7.4 mi |
1:01:44 |
8:24 |
|
| 2/16/2005 |
Run |
Road |
Interval |
6.1 mi |
56:41 |
9:15 |
|
| 2/18/2005 |
Run |
Road |
Tempo |
9.3 mi |
1:11:44 |
7:46 |
|
| 2/20/2005 |
Run |
Road |
Long |
12.6 mi |
1:47:08 |
8:29 |
|
| 2/21/2005 |
Run |
Road |
Easy |
4.9 mi |
37:13 |
7:34 |
|
| 2/24/2005 |
Run |
Road |
Easy |
5.1 mi |
38:20 |
7:32 |
|
| 2/25/2005 |
Run |
Road |
Tempo |
11.5 mi |
1:25:47 |
7:28 |
|
| 2/27/2005 |
Run |
Road |
Long |
16.1 mi |
2:17:19 |
8:32 |
|
| 3/1/2005 |
Walk |
Road |
Default |
0.6 mi |
10:59 |
18:01 |
|
| 3/3/2005 |
Run |
Road |
Tempo |
4.8 mi |
37:02 |
7:46 |
|
| 3/5/2005 |
Run |
Road |
Tempo |
7.5 mi |
57:42 |
7:44 |
|
| 3/7/2005 |
Run |
Road |
Easy |
5.1 mi |
38:18 |
7:31 |
|
| 3/8/2005 |
Run |
Road |
Easy |
6.1 mi |
48:54 |
8:01 |
|
| 3/10/2005 |
Run |
Road |
Easy |
5.3 mi |
41:01 |
7:47 |
|
| 3/11/2005 |
Run |
Road |
Easy |
8.4 mi |
1:08:17 |
8:08 |
|
| 3/12/2005 |
Run |
Road |
Easy |
3.6 mi |
30:08 |
8:26 |
|
| 3/13/2005 |
Run |
Road |
Long |
17.2 mi |
2:14:48 |
7:51 |
|
| 3/15/2005 |
Run |
Road |
Easy |
4.8 mi |
35:09 |
7:22 |
|
| 3/17/2005 |
Run |
Road |
Easy |
8.4 mi |
1:12:00 |
8:35 |
|
| 3/18/2005 |
Run |
Road |
Easy |
8.2 mi |
1:06:39 |
8:11 |
|
| 3/19/2005 |
Run |
Road |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 3/20/2005 |
Run |
Road |
Long |
17.2 mi |
2:21:18 |
8:14 |
|
| 3/23/2005 |
Run |
Road |
Tempo |
7.9 mi |
1:01:11 |
7:43 |
|
| 3/25/2005 |
Run |
Road |
Tempo |
12.8 mi |
1:37:17 |
7:37 |
|
| 3/27/2005 |
Run |
Road |
Hill |
5.4 mi |
45:00 |
8:25 |
|
| 3/31/2005 |
Run |
Road |
Easy |
2.8 mi |
22:41 |
8:07 |
|
| 4/1/2005 |
Run |
Road |
Easy |
8.1 mi |
1:06:33 |
8:11 |
|
| 4/3/2005 |
Run |
Road |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 4/4/2005 |
Run |
Road |
Long |
19.8 mi |
3:11:20 |
9:40 |
|
| 4/6/2005 |
Run |
Road |
Interval |
4.2 mi |
31:00 |
7:23 |
|
| 4/8/2005 |
Run |
Road |
Hill |
12.0 mi |
1:27:53 |
7:20 |
|
| 4/10/2005 |
Run |
Road |
Long |
16.1 mi |
2:12:56 |
8:16 |
|
| 4/12/2005 |
Run |
Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2005 |
Run |
Road |
Tempo |
12.5 mi |
1:41:00 |
8:05 |
|
| 4/22/2005 |
Run |
Road |
Easy |
4.8 mi |
36:15 |
7:35 |
|
| 4/27/2005 |
Run |
Road |
Hill |
4.9 mi |
37:18 |
7:39 |
|
| 4/28/2005 |
Run |
Road |
Easy |
6.2 mi |
49:31 |
8:00 |
|
| 4/29/2005 |
Run |
Road |
Hill |
4.9 mi |
38:02 |
7:46 |
|
| 5/3/2005 |
Run |
Road |
Easy |
4.9 mi |
38:48 |
7:57 |
|
| 5/4/2005 |
Run |
Road |
Easy |
4.9 mi |
35:22 |
7:15 |
|
| 5/6/2005 |
Run |
Road |
Easy |
4.8 mi |
35:07 |
7:18 |
|
| 5/10/2005 |
Run |
Road |
Easy |
4.9 mi |
36:29 |
7:31 |
|
| 5/11/2005 |
Run |
Road |
Easy |
4.9 mi |
37:58 |
7:44 |
|
| 5/14/2005 |
Run |
Road |
Easy |
6.0 mi |
45:16 |
7:32 |
|
| 5/15/2005 |
Run |
Road |
Easy |
3.2 mi |
24:36 |
7:36 |
|
| 5/17/2005 |
Run |
Road |
Easy |
6.2 mi |
46:28 |
7:34 |
|
| 5/18/2005 |
Run |
Road |
Hill |
4.9 mi |
38:23 |
7:51 |
|
| 5/19/2005 |
Run |
Road |
Easy |
4.9 mi |
38:46 |
7:56 |
|
| 5/20/2005 |
Run |
Road |
Easy |
6.1 mi |
48:26 |
7:55 |
|
| 5/21/2005 |
Run |
Road |
Easy |
3.3 mi |
27:38 |
8:21 |
|
| 5/22/2005 |
Run |
Road |
Long |
10.0 mi |
1:20:15 |
8:02 |
|
| 5/26/2005 |
Run |
Road |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/27/2005 |
Run |
Road |
Easy |
7.3 mi |
58:26 |
8:01 |
|
| 5/30/2005 |
Run |
Road |
Long |
12.6 mi |
1:41:43 |
8:05 |
|
| 5/31/2005 |
Run |
Road |
Easy |
3.5 mi |
29:02 |
8:23 |
|
| 6/1/2005 |
Run |
Road |
Hill |
5.0 mi |
38:32 |
7:47 |
|
| 6/2/2005 |
Run |
Road |
Interval |
6.4 mi |
48:50 |
7:38 |
|
| 6/3/2005 |
Run |
Road |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 6/5/2005 |
Run |
Road |
Long |
14.2 mi |
1:55:00 |
8:06 |
|
| 6/7/2005 |
Run |
Road |
Easy |
3.2 mi |
25:45 |
7:59 |
|
| 6/8/2005 |
Run |
Road |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2005 |
Run |
Road |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/11/2005 |
Run |
Road |
Easy |
5.0 mi |
39:21 |
7:51 |
|
| 6/12/2005 |
Run |
Road |
Long |
16.1 mi |
2:09:51 |
8:04 |
|
| 6/13/2005 |
Run |
Road |
Easy |
3.6 mi |
28:43 |
8:06 |
|
|