Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/1/2010 Run
Warmup/Cooldown Loop
Easy 3.5 mi 27:00 7:43
8/10/2019 Run
Warmup/Cooldown Loop
Easy 0.3 mi 2:20 7:46
1/9/2016 Run
Warmup/Cooldown Loop
Easy 2.2 mi 17:06 7:47
5/21/2011 Run
Warmup/Cooldown Loop
Easy 3.1 mi 24:30 7:55
8/3/2013 Run
Warmup/Cooldown Loop
Easy 4.0 mi 32:00 8:00
2/6/2010 Run
Warmup/Cooldown Loop
Easy 3.1 mi 25:35 8:16
12/26/2010 Run
Warmup/Cooldown Loop
Easy 3.0 mi 24:56 8:16
5/15/2010 Run
Warmup/Cooldown Loop
Easy 3.2 mi 27:06 8:22
10/27/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:00 8:24
10/27/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:00 8:24
1/25/2014 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:00 8:24
11/3/2012 Run
Warmup/Cooldown Loop
Easy 4.3 mi 36:25 8:25
11/30/2013 Run
Warmup/Cooldown Loop
Easy 3.1 mi 25:56 8:26
5/7/2011 Run
Warmup/Cooldown Loop
Easy 3.5 mi 29:22 8:27
8/29/2009 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:10 8:27
4/5/2014 Run
Warmup/Cooldown Loop
Easy 6.3 mi 53:32 8:29
1/1/2011 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:18 8:30
3/9/2013 Run
Warmup/Cooldown Loop
Easy 3.0 mi 25:30 8:30
3/26/2011 Run
Warmup/Cooldown Loop
Easy 8.6 mi 1:13:10 8:31
6/21/2014 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:19 8:32
5/27/2017 Run
Warmup/Cooldown Loop
Easy 1.5 mi 12:52 8:32
6/19/2010 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:31 8:32
3/22/2014 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:27 8:32
7/7/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:51 8:33
1/29/2011 Run
Warmup/Cooldown Loop
Easy 3.5 mi 30:00 8:35
2/13/2016 Run
Warmup/Cooldown Loop
Easy 3.2 mi 27:31 8:35
11/12/2016 Run
Warmup/Cooldown Loop
Easy 3.9 mi 33:48 8:37
4/20/2019 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:16 8:37
6/25/2011 Run
Warmup/Cooldown Loop
Easy 4.8 mi 41:16 8:38
2/8/2014 Run
Warmup/Cooldown Loop
Easy 4.5 mi 39:08 8:39
8/15/2009 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:48 8:39
7/10/2010 Run
Warmup/Cooldown Loop
Easy 3.2 mi 27:44 8:40
5/28/2016 Run
Warmup/Cooldown Loop
Easy 3.2 mi 27:21 8:42
2/4/2017 Run
Warmup/Cooldown Loop
Easy 1.7 mi 14:22 8:43
1/29/2011 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:00 8:43
7/9/2011 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:00 8:43
8/13/2011 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:00 8:43
6/16/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:00 8:43
8/4/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:00 8:43
7/11/2009 Run
Warmup/Cooldown Loop
Easy 3.0 mi 26:08 8:43
5/7/2011 Run
Warmup/Cooldown Loop
Easy 3.2 mi 27:49 8:44
1/13/2018 Run
Warmup/Cooldown Loop
Easy 3.3 mi 28:26 8:44
9/5/2015 Run
Warmup/Cooldown Loop
Easy 3.9 mi 33:58 8:44
8/1/2009 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:48 8:44
9/3/2016 Run
Warmup/Cooldown Loop
Easy 3.5 mi 30:10 8:45
7/7/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:12 8:45
6/20/2015 Run
Warmup/Cooldown Loop
Easy 4.1 mi 35:32 8:46
10/31/2015 Run
Warmup/Cooldown Loop
Easy 3.3 mi 28:44 8:46
6/16/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:10 8:46
4/7/2018 Run
Warmup/Cooldown Loop
Easy 3.0 mi 26:31 8:47
6/8/2019 Run
Warmup/Cooldown Loop
Easy 2.1 mi 18:27 8:48
9/15/2018 Run
Warmup/Cooldown Loop
Easy 1.5 mi 13:18 8:49
11/25/2017 Run
Warmup/Cooldown Loop
Easy 2.9 mi 25:34 8:49
2/2/2019 Run
Warmup/Cooldown Loop
Easy 1.5 mi 12:58 8:50
3/8/2014 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:21 8:50
2/9/2013 Run
Warmup/Cooldown Loop
Easy 3.2 mi 27:50 8:51
1/6/2018 Run
Warmup/Cooldown Loop
Hill 7.1 mi 1:03:02 8:51
5/14/2016 Run
Warmup/Cooldown Loop
Easy 3.3 mi 29:16 8:51
7/29/2017 Run
Warmup/Cooldown Loop
Easy 3.3 mi 29:32 8:53
6/18/2011 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:30 8:53
9/3/2016 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:22 8:54
1/15/2011 Run
Warmup/Cooldown Loop
Easy 4.5 mi 40:00 8:54
4/14/2012 Run
Warmup/Cooldown Loop
Easy 3.3 mi 29:37 8:54
7/9/2016 Run
Warmup/Cooldown Loop
Easy 3.0 mi 26:55 8:55
5/21/2011 Run
Warmup/Cooldown Loop
Easy 3.2 mi 28:04 8:55
8/2/2014 Run
Warmup/Cooldown Loop
Easy 4.1 mi 36:12 8:55
11/23/2019 Run
Warmup/Cooldown Loop
Easy 3.3 mi 29:00 8:56
12/26/2010 Run
Warmup/Cooldown Loop
Easy 4.3 mi 38:45 8:56
11/23/2013 Run
Warmup/Cooldown Loop
Easy 3.2 mi 28:51 8:56
1/9/2016 Run
Warmup/Cooldown Loop
Easy 3.0 mi 26:44 8:57
4/16/2016 Run
Warmup/Cooldown Loop
Easy 3.4 mi 30:37 8:58
5/12/2018 Run
Warmup/Cooldown Loop
Easy 3.2 mi 28:44 8:58
8/30/2014 Run
Warmup/Cooldown Loop
Easy 3.5 mi 31:00 8:58
7/25/2009 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:42 8:58
8/9/2014 Run
Warmup/Cooldown Loop
Easy 3.7 mi 33:17 8:59
6/26/2010 Run
Warmup/Cooldown Loop
Easy 3.4 mi 30:26 8:59
11/17/2012 Run
Warmup/Cooldown Loop
Easy 3.0 mi 26:32 9:00
2/19/2011 Run
Warmup/Cooldown Loop
Easy 3.0 mi 27:00 9:00
3/9/2013 Run
Warmup/Cooldown Loop
Easy 3.0 mi 27:00 9:00
8/3/2013 Run
Warmup/Cooldown Loop
Easy 3.0 mi 27:00 9:00
1/25/2014 Run
Warmup/Cooldown Loop
Easy 4.0 mi 36:00 9:00
11/12/2016 Run
Warmup/Cooldown Loop
Easy 4.0 mi 36:00 9:00
7/9/2016 Run
Warmup/Cooldown Loop
Easy 3.0 mi 26:53 9:02
10/5/2013 Run
Warmup/Cooldown Loop
Easy 3.1 mi 27:58 9:02
7/18/2015 Run
Warmup/Cooldown Loop
Easy 3.7 mi 33:19 9:02
1/23/2010 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:00 9:02
5/8/2010 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:00 9:02
6/11/2011 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:00 9:02
11/2/2013 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:12 9:03
11/17/2012 Run
Warmup/Cooldown Loop
Easy 2.9 mi 26:32 9:04
6/11/2011 Run
Warmup/Cooldown Loop
Easy 3.5 mi 31:31 9:04
6/19/2010 Run
Warmup/Cooldown Loop
Easy 3.2 mi 28:43 9:04
8/30/2014 Run
Warmup/Cooldown Loop
Easy 3.0 mi 27:12 9:04
11/25/2017 Run
Warmup/Cooldown Loop
Easy 3.0 mi 27:30 9:05
9/8/2018 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:03 9:05
8/24/2019 Run
Warmup/Cooldown Loop
Easy 1.5 mi 13:48 9:05
9/7/2013 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:26 9:06
8/2/2014 Run
Warmup/Cooldown Loop
Easy 4.5 mi 40:47 9:06
7/21/2012 Run
Warmup/Cooldown Loop
Easy 3.1 mi 28:15 9:06
5/2/2015 Run
Warmup/Cooldown Loop
Easy 4.2 mi 37:48 9:06