| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Run |
Trail |
Easy |
2.3 mi |
21:43 |
9:27 |
 |
| 3/31/2019 |
Run |
Trail |
Long |
15.5 mi |
2:20:10 |
9:05 |
|
| 2/10/2019 |
Run |
Trail |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/29/2018 |
Run |
Trail |
Easy |
3.1 mi |
30:08 |
9:47 |
|
| 8/18/2018 |
Run |
Trail |
Easy |
2.2 mi |
20:48 |
9:33 |
|
| 8/18/2018 |
Run |
Trail |
Easy |
2.0 mi |
22:02 |
10:52 |
|
| 11/24/2017 |
Bike |
Trail |
Default |
13.8 mi |
1:46:56 |
7:46 |
|
| 8/19/2017 |
Run |
Trail |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 8/19/2017 |
Run |
Trail |
Easy |
2.5 mi |
25:01 |
9:51 |
|
| 10/22/2016 |
Run |
Trail |
Easy |
3.7 mi |
28:33 |
7:49 |
|
| 10/22/2016 |
Run |
Trail |
Easy |
3.7 mi |
31:25 |
8:33 |
|
| 9/24/2016 |
Run |
Trail |
Easy |
2.0 mi |
17:38 |
8:57 |
|
| 9/24/2016 |
Run |
Trail |
Easy |
2.2 mi |
18:32 |
8:21 |
|
| 7/15/2016 |
Run |
Trail |
Easy |
0.8 mi |
8:14 |
10:51 |
|
| 10/24/2015 |
Run |
Trail |
Easy |
3.1 mi |
27:14 |
8:44 |
|
| 10/18/2015 |
Run |
Trail |
Easy |
2.2 mi |
21:27 |
9:40 |
|
| 10/11/2015 |
Run |
Trail |
Easy |
1.8 mi |
17:01 |
9:18 |
|
| 10/11/2015 |
Run |
Trail |
Easy |
3.3 mi |
37:05 |
11:09 |
|
| 10/10/2015 |
Run |
Trail |
Easy |
5.6 mi |
49:15 |
8:49 |
|
| 10/3/2015 |
Run |
Trail |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 8/29/2015 |
Run |
Trail |
Easy |
1.9 mi |
19:00 |
10:14 |
|
| 8/29/2015 |
Run |
Trail |
Easy |
2.8 mi |
25:38 |
9:18 |
|
| 5/3/2015 |
Run |
Trail |
Easy |
2.9 mi |
28:14 |
9:39 |
|
| 5/2/2015 |
Run |
Trail |
Easy |
3.0 mi |
26:17 |
8:53 |
|
| 11/21/2014 |
Run |
Trail |
Easy |
0.6 mi |
15:00 |
23:49 |
|
| 10/25/2014 |
Run |
Trail |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/25/2014 |
Run |
Trail |
Easy |
2.7 mi |
21:59 |
8:18 |
|
| 7/18/2013 |
Run |
Trail |
Easy |
4.2 mi |
32:03 |
7:38 |
|
| 4/7/2012 |
Run |
Trail |
Easy |
14.8 mi |
2:03:04 |
8:18 |
|
| 9/3/2011 |
Run |
Trail |
Easy |
1.7 mi |
15:36 |
9:18 |
|
| 9/3/2011 |
Run |
Trail |
Easy |
3.2 mi |
27:36 |
8:32 |
|
| 11/3/2010 |
Run |
Trail |
Hill |
9.8 mi |
1:36:38 |
9:55 |
|
| 10/23/2010 |
Run |
Trail |
Easy |
3.2 mi |
28:50 |
8:59 |
|
| 10/23/2010 |
Run |
Trail |
Easy |
2.6 mi |
25:24 |
9:38 |
|
| 10/2/2010 |
Run |
Trail |
Easy |
1.5 mi |
14:34 |
10:03 |
|
| 10/2/2010 |
Run |
Trail |
Easy |
2.8 mi |
27:59 |
10:07 |
|
| 9/23/2010 |
Run |
Trail |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 8/21/2010 |
Run |
Trail |
Easy |
1.7 mi |
16:04 |
9:31 |
|
| 8/21/2010 |
Run |
Trail |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 12/29/2009 |
Run |
Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2009 |
Run |
Trail |
Easy |
3.8 mi |
36:17 |
9:33 |
|
| 11/27/2009 |
Run |
Trail |
Easy |
6.0 mi |
53:54 |
9:03 |
|
| 11/26/2009 |
Run |
Trail |
Easy |
6.3 mi |
58:40 |
9:23 |
|
| 11/22/2009 |
Run |
Trail |
Easy |
8.0 mi |
1:18:46 |
9:54 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/13/2009 |
Run |
Trail |
Easy |
5.0 mi |
49:02 |
9:50 |
|
| 9/12/2009 |
Run |
Trail |
Easy |
11.3 mi |
1:32:05 |
8:09 |
|
| 9/3/2009 |
Run |
Trail |
Easy |
8.3 mi |
1:12:16 |
8:46 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.6 mi |
22:38 |
8:37 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 8/30/2009 |
Run |
Trail |
Easy |
11.5 mi |
1:39:08 |
8:40 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
2.2 mi |
19:51 |
9:12 |
|
| 7/19/2009 |
Run |
Trail |
Tempo |
6.0 mi |
42:30 |
7:09 |
|
| 7/19/2009 |
Run |
Trail |
Easy |
3.6 mi |
29:16 |
8:10 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
3.4 mi |
22:51 |
6:40 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
6.1 mi |
43:02 |
7:04 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
3.5 mi |
24:00 |
6:57 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
5.0 mi |
36:43 |
7:18 |
|
| 7/17/2009 |
Run |
Trail |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 7/5/2009 |
Run |
Trail |
Hill |
14.9 mi |
2:14:18 |
9:02 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 3/20/2009 |
Run |
Trail |
Easy |
6.1 mi |
53:22 |
8:48 |
|
| 3/19/2009 |
Run |
Trail |
Easy |
5.0 mi |
42:37 |
8:28 |
|
|