| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/4/2022 |
Run |
Trail |
Easy |
1.0 mi |
11:31 |
11:12 |
 |
| 8/18/2022 |
Run |
Trail |
Easy |
1.3 mi |
13:06 |
9:56 |
|
| 10/18/2022 |
Run |
Trail |
Easy |
3.5 mi |
1:56:17 |
33:43 |
|
| 10/18/2022 |
Run |
Trail |
Easy |
3.4 mi |
1:40:44 |
29:43 |
|
| 10/19/2022 |
Run |
Trail |
Easy |
4.1 mi |
54:30 |
13:18 |
|
| 10/30/2022 |
Run |
Trail |
Easy |
8.3 mi |
3:46:13 |
27:24 |
|
| 12/8/2022 |
Run |
Trail |
Easy |
2.2 mi |
21:38 |
9:56 |
|
| 12/10/2022 |
Run |
Trail |
Easy |
1.1 mi |
21:57 |
19:37 |
|
| 12/15/2022 |
Run |
Trail |
Easy |
2.1 mi |
22:40 |
10:39 |
|
| 12/20/2022 |
Run |
Trail |
Easy |
3.2 mi |
2:03:46 |
38:20 |
|
| 12/24/2022 |
Run |
Trail |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 1/20/2023 |
Run |
Trail |
Easy |
5.3 mi |
52:01 |
9:49 |
|
| 1/21/2023 |
Run |
Trail |
Easy |
2.0 mi |
22:00 |
10:51 |
|
| 1/27/2023 |
Run |
Trail |
Easy |
3.4 mi |
31:32 |
9:12 |
|
| 3/4/2023 |
Run |
Trail |
Easy |
8.1 mi |
1:13:22 |
9:03 |
|
| 3/5/2023 |
Run |
Trail |
Easy |
4.0 mi |
1:14:47 |
18:31 |
|
| 4/8/2023 |
Run |
Trail |
Easy |
1.5 mi |
14:02 |
9:38 |
|
| 5/3/2023 |
Run |
Trail |
Easy |
5.9 mi |
53:37 |
9:03 |
|
| 5/11/2023 |
Run |
Trail |
Easy |
1.4 mi |
14:17 |
10:17 |
|
| 5/16/2023 |
Run |
Trail |
Easy |
0.9 mi |
9:07 |
10:22 |
|
| 6/1/2023 |
Run |
Trail |
Easy |
0.5 mi |
4:48 |
9:03 |
|
| 6/1/2023 |
Run |
Trail |
Easy |
0.6 mi |
10:44 |
17:54 |
|
| 6/20/2023 |
Run |
Trail |
Easy |
1.0 mi |
10:11 |
10:06 |
|
| 7/3/2023 |
Run |
Trail |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 7/10/2023 |
Run |
Trail |
Easy |
4.8 mi |
47:37 |
9:58 |
|
| 7/15/2023 |
Run |
Trail |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 7/18/2023 |
Run |
Trail |
Easy |
1.1 mi |
12:02 |
11:09 |
|
| 7/29/2023 |
Run |
Trail |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 8/14/2023 |
Run |
Trail |
Easy |
3.1 mi |
31:47 |
10:20 |
|
| 8/26/2023 |
Run |
Trail |
Easy |
1.8 mi |
19:28 |
11:04 |
|
| 11/25/2023 |
Run |
Trail |
Easy |
0.8 mi |
7:04 |
8:58 |
|
| 1/6/2024 |
Run |
Trail |
Easy |
1.5 mi |
13:00 |
8:48 |
|
| 2/13/2024 |
Run |
Trail |
Easy |
5.0 mi |
44:29 |
8:50 |
|
| 3/13/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 3/14/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:04:15 |
9:40 |
|
| 3/22/2024 |
Run |
Trail |
Easy |
2.0 mi |
20:08 |
10:02 |
|
| 3/31/2024 |
Run |
Trail |
Easy |
2.7 mi |
25:07 |
9:21 |
|
| 4/1/2024 |
Run |
Trail |
Easy |
3.2 mi |
29:06 |
9:13 |
|
| 4/5/2024 |
Run |
Trail |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 4/6/2024 |
Run |
Trail |
Easy |
1.2 mi |
12:09 |
10:35 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
0.6 mi |
6:06 |
9:51 |
|
| 4/16/2024 |
Run |
Trail |
Easy |
1.1 mi |
10:35 |
9:28 |
|
| 4/18/2024 |
Run |
Trail |
Easy |
1.4 mi |
18:49 |
13:45 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
1.9 mi |
17:45 |
9:36 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
2.7 mi |
24:11 |
9:04 |
|
| 4/29/2024 |
Run |
Trail |
Easy |
2.1 mi |
21:27 |
10:07 |
|
| 4/29/2024 |
Run |
Trail |
Easy |
2.8 mi |
26:12 |
9:20 |
|
| 5/3/2024 |
Run |
Trail |
Easy |
5.1 mi |
55:41 |
10:58 |
|
| 5/23/2024 |
Run |
Trail |
Easy |
1.8 mi |
23:13 |
13:03 |
|
| 5/25/2024 |
Run |
Trail |
Easy |
1.5 mi |
15:26 |
10:14 |
|
| 7/5/2009 |
Run |
Trail |
Hill |
14.9 mi |
2:14:18 |
9:02 |
|
| 11/3/2010 |
Run |
Trail |
Hill |
9.8 mi |
1:36:38 |
9:55 |
|
| 7/21/2021 |
Run |
Trail |
Hill |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/31/2023 |
Run |
Trail |
Hill |
0.1 mi |
2:10 |
21:41 |
|
| 2/23/2023 |
Run |
Trail |
Hill |
6.1 mi |
1:07:30 |
11:07 |
|
| 1/29/2024 |
Run |
Trail |
Hill |
6.0 mi |
1:14:21 |
12:20 |
|
| 5/25/2020 |
Run |
Trail |
Interval |
11.6 km |
1:14:41 |
10:24 |
|
| 3/31/2019 |
Run |
Trail |
Long |
15.5 mi |
2:20:10 |
9:05 |
|
| 11/17/2019 |
Run |
Trail |
Long |
15.2 mi |
2:14:49 |
8:54 |
|
| 5/17/2021 |
Run |
Trail |
Long |
15.8 mi |
2:31:56 |
9:38 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
3.5 mi |
24:00 |
6:57 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
5.0 mi |
36:43 |
7:18 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
3.4 mi |
22:51 |
6:40 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
6.1 mi |
43:02 |
7:04 |
|
| 7/19/2009 |
Run |
Trail |
Tempo |
6.0 mi |
42:30 |
7:09 |
|
| 4/27/2024 |
Run |
Trail |
Tempo |
3.1 mi |
23:58 |
7:43 |
|
|