| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2021 |
Run |
Trail |
Easy |
3.3 mi |
29:51 |
9:05 |
 |
| 10/11/2015 |
Run |
Trail |
Easy |
3.3 mi |
37:05 |
11:09 |
|
| 2/26/2020 |
Run |
Trail |
Easy |
5.4 km |
38:19 |
11:23 |
|
| 10/18/2022 |
Run |
Trail |
Easy |
3.4 mi |
1:40:44 |
29:43 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
3.4 mi |
22:51 |
6:40 |
|
| 1/27/2023 |
Run |
Trail |
Easy |
3.4 mi |
31:32 |
9:12 |
|
| 10/18/2022 |
Run |
Trail |
Easy |
3.5 mi |
1:56:17 |
33:43 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
3.5 mi |
24:00 |
6:57 |
|
| 7/19/2009 |
Run |
Trail |
Easy |
3.6 mi |
29:16 |
8:10 |
|
| 10/22/2016 |
Run |
Trail |
Easy |
3.7 mi |
28:33 |
7:49 |
|
| 9/23/2010 |
Run |
Trail |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 10/22/2016 |
Run |
Trail |
Easy |
3.7 mi |
31:25 |
8:33 |
|
| 1/15/2021 |
Run |
Trail |
Easy |
3.7 mi |
33:28 |
8:59 |
|
| 12/27/2009 |
Run |
Trail |
Easy |
3.8 mi |
36:17 |
9:33 |
|
| 8/2/2019 |
Run |
Trail |
Easy |
3.9 mi |
35:17 |
9:10 |
|
| 9/12/2021 |
Run |
Trail |
Easy |
3.9 mi |
36:16 |
9:21 |
|
| 11/13/2021 |
Run |
Trail |
Easy |
4.0 mi |
36:10 |
9:06 |
|
| 8/21/2010 |
Run |
Trail |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 7/3/2023 |
Run |
Trail |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 4/5/2024 |
Run |
Trail |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 3/5/2023 |
Run |
Trail |
Easy |
4.0 mi |
1:14:47 |
18:31 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 4/30/2021 |
Run |
Trail |
Easy |
4.1 mi |
37:18 |
9:09 |
|
| 10/19/2022 |
Run |
Trail |
Easy |
4.1 mi |
54:30 |
13:18 |
|
| 7/18/2013 |
Run |
Trail |
Easy |
4.2 mi |
32:03 |
7:38 |
|
| 1/5/2020 |
Run |
Trail |
Easy |
4.3 mi |
39:27 |
9:12 |
|
| 12/5/2022 |
Hiking |
Trail |
Default |
4.4 mi |
1:17:43 |
17:50 |
|
| 7/10/2023 |
Run |
Trail |
Easy |
4.8 mi |
47:37 |
9:58 |
|
| 9/13/2009 |
Run |
Trail |
Easy |
5.0 mi |
49:02 |
9:50 |
|
| 7/17/2009 |
Run |
Trail |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 3/19/2009 |
Run |
Trail |
Easy |
5.0 mi |
42:37 |
8:28 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
5.0 mi |
36:43 |
7:18 |
|
| 2/13/2024 |
Run |
Trail |
Easy |
5.0 mi |
44:29 |
8:50 |
|
| 5/3/2024 |
Run |
Trail |
Easy |
5.1 mi |
55:41 |
10:58 |
|
| 1/20/2023 |
Run |
Trail |
Easy |
5.3 mi |
52:01 |
9:49 |
|
| 3/8/2022 |
Run |
Trail |
Easy |
5.3 mi |
48:41 |
9:09 |
|
| 3/5/2022 |
Run |
Trail |
Easy |
5.5 mi |
48:03 |
8:48 |
|
| 10/10/2015 |
Run |
Trail |
Easy |
5.6 mi |
49:15 |
8:49 |
|
| 5/3/2023 |
Run |
Trail |
Easy |
5.9 mi |
53:37 |
9:03 |
|
| 7/19/2009 |
Run |
Trail |
Tempo |
6.0 mi |
42:30 |
7:09 |
|
| 11/27/2009 |
Run |
Trail |
Easy |
6.0 mi |
53:54 |
9:03 |
|
| 1/29/2024 |
Run |
Trail |
Hill |
6.0 mi |
1:14:21 |
12:20 |
|
| 3/20/2009 |
Run |
Trail |
Easy |
6.1 mi |
53:22 |
8:48 |
|
| 2/23/2023 |
Run |
Trail |
Hill |
6.1 mi |
1:07:30 |
11:07 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
6.1 mi |
43:02 |
7:04 |
|
| 10/3/2015 |
Run |
Trail |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 11/26/2009 |
Run |
Trail |
Easy |
6.3 mi |
58:40 |
9:23 |
|
| 3/13/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 3/14/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:04:15 |
9:40 |
|
| 7/21/2021 |
Run |
Trail |
Hill |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/6/2022 |
Hiking |
Trail |
Default |
6.8 mi |
2:46:14 |
24:27 |
|
| 5/25/2020 |
Run |
Trail |
Interval |
11.6 km |
1:14:41 |
10:24 |
|
| 5/11/2021 |
Run |
Trail |
Easy |
8.0 mi |
1:11:26 |
9:00 |
|
| 11/22/2009 |
Run |
Trail |
Easy |
8.0 mi |
1:18:46 |
9:54 |
|
| 3/4/2023 |
Run |
Trail |
Easy |
8.1 mi |
1:13:22 |
9:03 |
|
| 9/3/2009 |
Run |
Trail |
Easy |
8.3 mi |
1:12:16 |
8:46 |
|
| 10/30/2022 |
Run |
Trail |
Easy |
8.3 mi |
3:46:13 |
27:24 |
|
| 11/3/2010 |
Run |
Trail |
Hill |
9.8 mi |
1:36:38 |
9:55 |
|
| 9/12/2009 |
Run |
Trail |
Easy |
11.3 mi |
1:32:05 |
8:09 |
|
| 8/30/2009 |
Run |
Trail |
Easy |
11.5 mi |
1:39:08 |
8:40 |
|
| 11/24/2017 |
Bike |
Trail |
Default |
13.8 mi |
1:46:56 |
7:46 |
|
| 4/7/2012 |
Run |
Trail |
Easy |
14.8 mi |
2:03:04 |
8:18 |
|
| 7/5/2009 |
Run |
Trail |
Hill |
14.9 mi |
2:14:18 |
9:02 |
|
| 11/17/2019 |
Run |
Trail |
Long |
15.2 mi |
2:14:49 |
8:54 |
|
| 3/31/2019 |
Run |
Trail |
Long |
15.5 mi |
2:20:10 |
9:05 |
|
| 5/17/2021 |
Run |
Trail |
Long |
15.8 mi |
2:31:56 |
9:38 |
|
|