| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
3.4 mi |
22:51 |
6:40 |
 |
| 7/17/2009 |
Run |
Trail |
Tempo |
3.5 mi |
24:00 |
6:57 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
6.1 mi |
43:02 |
7:04 |
|
| 7/19/2009 |
Run |
Trail |
Tempo |
6.0 mi |
42:30 |
7:09 |
|
| 7/17/2009 |
Run |
Trail |
Tempo |
5.0 mi |
36:43 |
7:18 |
|
| 7/18/2013 |
Run |
Trail |
Easy |
4.2 mi |
32:03 |
7:38 |
|
| 4/27/2024 |
Run |
Trail |
Tempo |
3.1 mi |
23:58 |
7:43 |
|
| 11/24/2017 |
Bike |
Trail |
Default |
13.8 mi |
1:46:56 |
7:46 |
|
| 10/22/2016 |
Run |
Trail |
Easy |
3.7 mi |
28:33 |
7:49 |
|
| 12/29/2009 |
Run |
Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/12/2009 |
Run |
Trail |
Easy |
11.3 mi |
1:32:05 |
8:09 |
|
| 7/19/2009 |
Run |
Trail |
Easy |
3.6 mi |
29:16 |
8:10 |
|
| 10/25/2014 |
Run |
Trail |
Easy |
2.7 mi |
21:59 |
8:18 |
|
| 4/7/2012 |
Run |
Trail |
Easy |
14.8 mi |
2:03:04 |
8:18 |
|
| 9/24/2016 |
Run |
Trail |
Easy |
2.2 mi |
18:32 |
8:21 |
|
| 3/19/2009 |
Run |
Trail |
Easy |
5.0 mi |
42:37 |
8:28 |
|
| 9/3/2011 |
Run |
Trail |
Easy |
3.2 mi |
27:36 |
8:32 |
|
| 10/22/2016 |
Run |
Trail |
Easy |
3.7 mi |
31:25 |
8:33 |
|
| 8/19/2017 |
Run |
Trail |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/21/2009 |
Run |
Trail |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.6 mi |
22:38 |
8:37 |
|
| 8/30/2009 |
Run |
Trail |
Easy |
11.5 mi |
1:39:08 |
8:40 |
|
| 6/3/2019 |
Run |
Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/21/2010 |
Run |
Trail |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/23/2010 |
Run |
Trail |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 10/24/2015 |
Run |
Trail |
Easy |
3.1 mi |
27:14 |
8:44 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 9/3/2009 |
Run |
Trail |
Easy |
8.3 mi |
1:12:16 |
8:46 |
|
| 1/6/2024 |
Run |
Trail |
Easy |
1.5 mi |
13:00 |
8:48 |
|
| 3/20/2009 |
Run |
Trail |
Easy |
6.1 mi |
53:22 |
8:48 |
|
| 3/5/2022 |
Run |
Trail |
Easy |
5.5 mi |
48:03 |
8:48 |
|
| 10/10/2015 |
Run |
Trail |
Easy |
5.6 mi |
49:15 |
8:49 |
|
| 7/21/2021 |
Run |
Trail |
Hill |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/13/2024 |
Run |
Trail |
Easy |
5.0 mi |
44:29 |
8:50 |
|
| 2/4/2021 |
Run |
Trail |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/2/2015 |
Run |
Trail |
Easy |
3.0 mi |
26:17 |
8:53 |
|
| 11/17/2019 |
Run |
Trail |
Long |
15.2 mi |
2:14:49 |
8:54 |
|
| 9/24/2016 |
Run |
Trail |
Easy |
2.0 mi |
17:38 |
8:57 |
|
| 11/25/2023 |
Run |
Trail |
Easy |
0.8 mi |
7:04 |
8:58 |
|
| 3/6/2022 |
Run |
Trail |
Easy |
2.4 mi |
21:04 |
8:58 |
|
| 1/15/2021 |
Run |
Trail |
Easy |
3.7 mi |
33:28 |
8:59 |
|
| 7/21/2022 |
Run |
Trail |
Easy |
1.4 mi |
12:55 |
8:59 |
|
| 10/23/2010 |
Run |
Trail |
Easy |
3.2 mi |
28:50 |
8:59 |
|
| 5/11/2021 |
Run |
Trail |
Easy |
8.0 mi |
1:11:26 |
9:00 |
|
| 5/12/2022 |
Run |
Trail |
Easy |
0.7 mi |
6:40 |
9:01 |
|
| 5/29/2021 |
Run |
Trail |
Easy |
0.8 mi |
6:51 |
9:01 |
|
| 7/5/2009 |
Run |
Trail |
Hill |
14.9 mi |
2:14:18 |
9:02 |
|
| 3/4/2023 |
Run |
Trail |
Easy |
8.1 mi |
1:13:22 |
9:03 |
|
| 6/1/2023 |
Run |
Trail |
Easy |
0.5 mi |
4:48 |
9:03 |
|
| 5/3/2023 |
Run |
Trail |
Easy |
5.9 mi |
53:37 |
9:03 |
|
| 11/27/2009 |
Run |
Trail |
Easy |
6.0 mi |
53:54 |
9:03 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
2.7 mi |
24:11 |
9:04 |
|
| 3/31/2019 |
Run |
Trail |
Long |
15.5 mi |
2:20:10 |
9:05 |
|
| 5/7/2021 |
Run |
Trail |
Easy |
3.3 mi |
29:51 |
9:05 |
|
| 11/13/2021 |
Run |
Trail |
Easy |
4.0 mi |
36:10 |
9:06 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/8/2022 |
Run |
Trail |
Easy |
5.3 mi |
48:41 |
9:09 |
|
| 4/30/2021 |
Run |
Trail |
Easy |
4.1 mi |
37:18 |
9:09 |
|
| 6/25/2022 |
Run |
Trail |
Easy |
1.2 mi |
11:21 |
9:10 |
|
| 8/2/2019 |
Run |
Trail |
Easy |
3.9 mi |
35:17 |
9:10 |
|
| 2/10/2019 |
Run |
Trail |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
2.2 mi |
19:51 |
9:12 |
|
| 1/27/2023 |
Run |
Trail |
Easy |
3.4 mi |
31:32 |
9:12 |
|
| 1/5/2020 |
Run |
Trail |
Easy |
4.3 mi |
39:27 |
9:12 |
|
| 4/1/2024 |
Run |
Trail |
Easy |
3.2 mi |
29:06 |
9:13 |
|
| 2/3/2022 |
Run |
Trail |
Easy |
0.8 mi |
7:22 |
9:13 |
|
| 5/29/2021 |
Run |
Trail |
Easy |
2.3 mi |
21:23 |
9:14 |
|
| 7/17/2009 |
Run |
Trail |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 4/5/2024 |
Run |
Trail |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/29/2015 |
Run |
Trail |
Easy |
2.8 mi |
25:38 |
9:18 |
|
| 9/3/2011 |
Run |
Trail |
Easy |
1.7 mi |
15:36 |
9:18 |
|
| 10/11/2015 |
Run |
Trail |
Easy |
1.8 mi |
17:01 |
9:18 |
|
| 4/29/2024 |
Run |
Trail |
Easy |
2.8 mi |
26:12 |
9:20 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/31/2024 |
Run |
Trail |
Easy |
2.7 mi |
25:07 |
9:21 |
|
| 3/24/2022 |
Run |
Trail |
Easy |
1.1 mi |
10:33 |
9:21 |
|
| 4/7/2022 |
Run |
Trail |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 9/12/2021 |
Run |
Trail |
Easy |
3.9 mi |
36:16 |
9:21 |
|
| 8/14/2021 |
Run |
Trail |
Easy |
2.0 mi |
18:32 |
9:22 |
|
| 11/26/2009 |
Run |
Trail |
Easy |
6.3 mi |
58:40 |
9:23 |
|
| 10/25/2014 |
Run |
Trail |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/14/2019 |
Run |
Trail |
Easy |
2.3 mi |
21:43 |
9:27 |
|
| 7/15/2023 |
Run |
Trail |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 4/16/2024 |
Run |
Trail |
Easy |
1.1 mi |
10:35 |
9:28 |
|
| 4/12/2024 |
Run |
Trail |
Easy |
5.0 mi |
47:23 |
9:28 |
|
| 7/3/2021 |
Run |
Trail |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 8/21/2010 |
Run |
Trail |
Easy |
1.7 mi |
16:04 |
9:31 |
|
| 8/18/2018 |
Run |
Trail |
Easy |
2.2 mi |
20:48 |
9:33 |
|
| 12/27/2009 |
Run |
Trail |
Easy |
3.8 mi |
36:17 |
9:33 |
|
| 3/13/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:00:03 |
9:34 |
|
| 4/27/2024 |
Run |
Trail |
Easy |
1.9 mi |
17:45 |
9:36 |
|
| 4/8/2023 |
Run |
Trail |
Easy |
1.5 mi |
14:02 |
9:38 |
|
| 10/23/2010 |
Run |
Trail |
Easy |
2.6 mi |
25:24 |
9:38 |
|
| 5/17/2021 |
Run |
Trail |
Long |
15.8 mi |
2:31:56 |
9:38 |
|
| 5/3/2015 |
Run |
Trail |
Easy |
2.9 mi |
28:14 |
9:39 |
|
| 3/14/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:04:15 |
9:40 |
|
| 10/18/2015 |
Run |
Trail |
Easy |
2.2 mi |
21:27 |
9:40 |
|
| 10/3/2015 |
Run |
Trail |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 12/24/2022 |
Run |
Trail |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 12/29/2018 |
Run |
Trail |
Easy |
3.1 mi |
30:08 |
9:47 |
|
|