| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2023 |
Run |
West Valley Track |
Easy |
0.1 mi |
1:33 |
11:03 |
 |
| 2/2/2023 |
Run |
West Valley Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 3/3/2022 |
Run |
West Valley Track |
Interval |
0.3 mi |
2:01 |
7:46 |
|
| 7/24/2021 |
Run |
West Valley Track |
Easy |
0.2 mi |
2:05 |
10:24 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:23 |
9:32 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 6/28/2014 |
Run |
West Valley Track |
Race |
800.0 m |
2:43 |
5:28 |
|
| 2/7/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 10/8/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:53 |
5:49 |
|
| 10/3/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:57 |
5:57 |
|
| 12/11/2021 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:59 |
10:40 |
|
| 8/6/2022 |
Run |
West Valley Track |
Race |
800.0 m |
3:01 |
6:05 |
|
| 7/29/2023 |
Run |
West Valley Track |
Race |
800.0 m |
3:04 |
6:10 |
|
| 5/11/2024 |
Run |
West Valley Track |
Race |
800.0 m |
3:04 |
6:11 |
|
| 8/6/2022 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:50 |
7:22 |
|
| 7/18/2023 |
Run |
West Valley Track |
Interval |
0.5 mi |
3:58 |
7:57 |
|
| 10/8/2020 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:59 |
8:30 |
|
| 12/21/2019 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:26 |
9:15 |
|
| 4/14/2022 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:28 |
8:17 |
|
| 11/30/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 6/14/2022 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:50 |
8:38 |
|
| 11/18/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:52 |
9:12 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 6/11/2011 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:09 |
9:23 |
|
| 5/23/2022 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:24 |
9:19 |
|
| 12/5/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:30 |
10:36 |
|
| 8/1/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:37 |
5:38 |
|
| 6/27/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:38 |
5:39 |
|
| 7/5/2014 |
Run |
West Valley Track |
Race |
1609.3 m |
5:45 |
5:46 |
|
| 8/26/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:46 |
12:00 |
|
| 11/11/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:48 |
10:57 |
|
| 8/22/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:50 |
10:04 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:53 |
10:43 |
|
| 10/15/2020 |
Run |
West Valley Track |
Interval |
1600.0 m |
6:00 |
6:03 |
|
| 5/18/2023 |
Run |
West Valley Track |
Interval |
0.8 mi |
6:11 |
7:50 |
|
| 5/11/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:12 |
6:40 |
|
| 10/15/2020 |
Run |
West Valley Track |
Race |
1609.0 m |
6:16 |
6:17 |
|
| 5/12/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:17 |
7:57 |
|
| 9/19/2020 |
Run |
West Valley Track |
Race |
1609.3 m |
6:18 |
6:18 |
|
| 4/20/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:18 |
6:46 |
|
| 5/14/2022 |
Run |
West Valley Track |
Race |
1609.0 m |
6:27 |
6:28 |
|
| 4/18/2023 |
Run |
West Valley Track |
Race |
1609.0 m |
6:37 |
6:37 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:40 |
8:26 |
|
| 8/26/2023 |
Run |
West Valley Track |
Race |
1.0 mi |
6:41 |
6:38 |
|
| 2/10/2024 |
Run |
West Valley Track |
Race |
1609.0 m |
6:52 |
6:53 |
|
| 2/13/2016 |
Run |
West Valley Track |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 8/6/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 6/5/2021 |
Run |
West Valley Track |
Interval |
0.9 mi |
7:32 |
8:46 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:35 |
9:30 |
|
| 6/7/2014 |
Run |
West Valley Track |
Interval |
0.8 mi |
7:38 |
9:40 |
|
| 7/30/2020 |
Run |
West Valley Track |
Easy |
1.4 km |
7:41 |
9:06 |
|
| 8/26/2023 |
Run |
West Valley Track |
Tempo |
1.0 mi |
7:42 |
7:38 |
|
| 8/26/2021 |
Run |
West Valley Track |
Easy |
1.0 mi |
7:44 |
7:31 |
|
| 7/29/2023 |
Run |
West Valley Track |
Easy |
0.7 mi |
7:48 |
11:29 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
0.2 mi |
7:59 |
33:15 |
|
| 2/6/2010 |
Run |
West Valley Track |
Easy |
1600.0 m |
8:00 |
8:03 |
|
| 8/3/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 5/23/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:02 |
10:27 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:09 |
9:50 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.9 mi |
8:25 |
9:22 |
|
| 6/23/2022 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 10/22/2016 |
Run |
West Valley Track |
Interval |
1.0 mi |
8:28 |
8:34 |
|
| 12/16/2021 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
0.6 mi |
8:55 |
14:38 |
|
| 10/1/2016 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
8:46 |
|
| 4/20/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
8:36 |
|
| 12/24/2016 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
9:02 |
|
| 9/2/2021 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:01 |
8:36 |
|
| 7/9/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:02 |
8:31 |
|
| 2/25/2021 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:05 |
10:42 |
|
| 5/7/2016 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 2/10/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:41 |
|
| 6/25/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:12 |
8:49 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 9/26/2023 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:20 |
10:52 |
|
| 10/22/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:22 |
8:50 |
|
| 12/31/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:28 |
8:32 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:31 |
8:54 |
|
| 4/11/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 8/13/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 2/8/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
9:40 |
8:25 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:42 |
8:55 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.4 mi |
9:50 |
7:14 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
1.2 mi |
9:57 |
8:35 |
|
| 3/30/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:01 |
9:02 |
|
| 1/28/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 11/5/2020 |
Run |
West Valley Track |
Easy |
1.0 mi |
10:02 |
9:50 |
|
| 6/11/2016 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:28 |
9:21 |
|
| 9/24/2020 |
Run |
West Valley Track |
Easy |
1.2 mi |
10:33 |
9:06 |
|
| 8/8/2015 |
Run |
West Valley Track |
Interval |
1.5 mi |
10:35 |
7:15 |
|
| 6/14/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:35 |
9:18 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:40 |
10:10 |
|
| 5/14/2016 |
Run |
West Valley Track |
Interval |
1.3 mi |
10:41 |
8:29 |
|
| 3/9/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:51 |
10:14 |
|
|