| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
38:38 |
8:25 |
 |
| 9/15/2011 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
16:02 |
10:59 |
|
| 9/17/2011 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:12:58 |
9:02 |
|
| 9/21/2011 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
18:11 |
10:42 |
|
| 9/22/2011 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
35:05 |
8:48 |
|
| 9/27/2011 |
Run |
Neighborhood Road |
Easy |
1.6 mi |
16:09 |
10:18 |
|
| 9/28/2011 |
Run |
Neighborhood Road |
Easy |
1.5 mi |
15:35 |
10:41 |
|
| 9/29/2011 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:09 |
8:47 |
|
| 10/1/2011 |
Run |
Neighborhood Road |
Easy |
1.8 mi |
18:21 |
10:26 |
|
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:16 |
9:06 |
|
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 10/13/2011 |
Run |
Neighborhood Road |
Easy |
2.3 mi |
23:27 |
10:26 |
|
| 10/18/2011 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
35:22 |
9:45 |
|
| 10/22/2011 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:56 |
8:54 |
|
| 10/25/2011 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
30:04 |
9:48 |
|
| 10/27/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:09 |
8:41 |
|
| 11/2/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
40:02 |
8:52 |
|
| 11/2/2011 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
49:44 |
9:21 |
|
| 11/9/2011 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 11/23/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 11/25/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
37:07 |
7:28 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:35 |
8:44 |
|
| 11/27/2011 |
Run |
Neighborhood Road |
Easy |
8.9 mi |
1:18:08 |
8:50 |
|
| 11/29/2011 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
16:44 |
8:01 |
|
| 12/11/2011 |
Run |
Neighborhood Road |
Easy |
9.0 mi |
1:22:00 |
9:10 |
|
| 12/19/2011 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:45 |
8:35 |
|
| 12/25/2011 |
Run |
Neighborhood Road |
Easy |
6.8 mi |
1:02:06 |
9:12 |
|
| 1/1/2012 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 1/2/2012 |
Run |
Neighborhood Road |
Fartlek |
6.6 mi |
50:59 |
7:41 |
|
| 1/4/2012 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
36:53 |
7:46 |
|
| 1/8/2012 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
46:44 |
8:55 |
|
| 1/27/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
24:48 |
8:13 |
|
| 1/29/2012 |
Run |
Neighborhood Road |
Easy |
13.1 mi |
1:59:29 |
9:07 |
|
| 2/4/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
28:38 |
8:51 |
|
| 2/20/2012 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:16 |
8:44 |
|
| 2/23/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
25:09 |
8:14 |
|
| 3/2/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:26 |
9:21 |
|
| 3/10/2012 |
Run |
Neighborhood Road |
Easy |
9.4 mi |
1:17:47 |
8:16 |
|
| 3/24/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 4/9/2012 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
37:31 |
8:31 |
|
| 4/10/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
25:26 |
7:36 |
|
| 4/16/2012 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
43:21 |
8:23 |
|
| 5/2/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:46 |
8:51 |
|
| 5/5/2012 |
Run |
Neighborhood Road |
Easy |
8.1 mi |
1:05:47 |
8:10 |
|
| 5/9/2012 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:02 |
8:38 |
|
| 5/10/2012 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
28:14 |
8:31 |
|
| 5/15/2012 |
Run |
Neighborhood Road |
Easy |
2.5 mi |
20:39 |
8:12 |
|
| 5/15/2012 |
Run |
Neighborhood Road |
Easy |
2.5 mi |
22:01 |
9:00 |
|
| 5/19/2012 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 5/19/2012 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
49:18 |
8:29 |
|
| 5/21/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
26:58 |
8:21 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
39:06 |
9:50 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:48 |
8:32 |
|
| 5/31/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 5/31/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:13 |
8:33 |
|
| 6/2/2012 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 7/1/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 7/1/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/10/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:48 |
8:49 |
|
| 7/10/2012 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
15:27 |
8:53 |
|
| 7/15/2012 |
Run |
Neighborhood Road |
Long |
12.1 mi |
1:45:20 |
8:42 |
|
| 8/19/2012 |
Run |
Neighborhood Road |
Long |
11.3 mi |
1:38:32 |
8:45 |
|
| 9/3/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 9/20/2012 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
46:22 |
8:12 |
|
| 9/22/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:54 |
9:02 |
|
| 10/3/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
25:19 |
8:32 |
|
| 10/4/2012 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
39:16 |
8:53 |
|
| 10/4/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:34 |
8:50 |
|
| 10/5/2012 |
Run |
Neighborhood Road |
Easy |
6.5 mi |
56:43 |
8:48 |
|
| 10/8/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:39 |
8:34 |
|
| 10/8/2012 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
36:26 |
8:58 |
|
| 10/9/2012 |
Run |
Neighborhood Road |
Easy |
8.2 mi |
1:09:48 |
8:29 |
|
| 10/10/2012 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:43 |
9:21 |
|
| 10/11/2012 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:11:45 |
7:31 |
|
| 10/12/2012 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
41:17 |
8:38 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
38:06 |
8:48 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
55:28 |
9:03 |
|
| 10/15/2012 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
24:17 |
8:54 |
|
| 10/17/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:15 |
9:14 |
|
| 10/18/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
29:03 |
8:38 |
|
| 10/20/2012 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
26:23 |
8:59 |
|
| 10/21/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
21:08 |
11:18 |
|
| 10/24/2012 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
38:04 |
8:25 |
|
| 10/25/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
47:30 |
8:36 |
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:30 |
8:56 |
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:00 |
8:39 |
|
| 11/2/2012 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
8:31 |
10:02 |
|
| 11/13/2012 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:11 |
8:29 |
|
| 11/18/2012 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:19 |
8:58 |
|
| 11/24/2012 |
Run |
Neighborhood Road |
Easy |
7.5 mi |
1:02:06 |
8:17 |
|
| 11/25/2012 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 12/1/2012 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
31:18 |
8:55 |
|
| 12/26/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
30:44 |
8:58 |
|
| 12/30/2012 |
Run |
Neighborhood Road |
Easy |
9.2 mi |
1:24:25 |
9:09 |
|
| 12/31/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:53 |
9:02 |
|
| 1/2/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
34:57 |
8:25 |
|
| 1/3/2013 |
Run |
Neighborhood Road |
Easy |
10.4 mi |
1:32:08 |
8:52 |
|
| 1/5/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:52 |
9:03 |
|
| 1/7/2013 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
32:41 |
8:22 |
|
|