| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 11/26/2015 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
27:58 |
8:30 |
|
| 5/10/2012 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
28:14 |
8:31 |
|
| 4/9/2012 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
37:31 |
8:31 |
|
| 5/25/2011 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
7:50 |
8:31 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:48 |
8:32 |
|
| 10/3/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
25:19 |
8:32 |
|
| 5/31/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:13 |
8:33 |
|
| 6/13/2014 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
23:25 |
8:33 |
|
| 6/26/2011 |
Run |
Neighborhood Road |
Long |
10.1 mi |
1:26:01 |
8:34 |
|
| 8/13/2013 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:05:11 |
8:34 |
|
| 1/8/2013 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:14 |
8:34 |
|
| 10/8/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:39 |
8:34 |
|
| 9/14/2013 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
47:57 |
8:34 |
|
| 8/4/2013 |
Run |
Neighborhood Road |
Easy |
10.1 mi |
1:26:24 |
8:34 |
|
| 9/19/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:14 |
8:34 |
|
| 10/12/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:14 |
8:35 |
|
| 12/19/2011 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:45 |
8:35 |
|
| 12/8/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
26:55 |
8:35 |
|
| 12/19/2015 |
Run |
Neighborhood Road |
Easy |
13.7 mi |
1:57:44 |
8:35 |
|
| 6/5/2010 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:42 |
8:35 |
|
| 10/25/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
47:30 |
8:36 |
|
| 11/13/2010 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 3/25/2013 |
Run |
Neighborhood Road |
Easy |
3.5 mi |
29:50 |
8:36 |
|
| 9/19/2015 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:22:49 |
8:36 |
|
| 4/2/2016 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:16 |
8:37 |
|
| 8/29/2014 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
42:58 |
8:37 |
|
| 5/9/2012 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:02 |
8:38 |
|
| 10/12/2012 |
Run |
Neighborhood Road |
Easy |
4.8 mi |
41:17 |
8:38 |
|
| 10/18/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
29:03 |
8:38 |
|
| 2/22/2013 |
Run |
Neighborhood Road |
Easy |
6.7 mi |
58:02 |
8:38 |
|
| 1/20/2013 |
Run |
Neighborhood Road |
Long |
14.2 mi |
2:02:01 |
8:38 |
|
| 1/8/2013 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
14:57 |
8:39 |
|
| 8/21/2011 |
Run |
Neighborhood Road |
Easy |
6.9 mi |
59:58 |
8:39 |
|
| 12/18/2015 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
38:45 |
8:39 |
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:00 |
8:39 |
|
| 4/1/2010 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
48:30 |
8:40 |
|
| 8/10/2013 |
Run |
Neighborhood Road |
Easy |
9.9 mi |
1:25:24 |
8:40 |
|
| 2/8/2010 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/25/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/30/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
45:41 |
8:41 |
|
| 12/17/2015 |
Run |
Neighborhood Road |
Easy |
9.1 mi |
1:19:16 |
8:41 |
|
| 3/28/2011 |
Run |
Neighborhood Road |
Easy |
2.4 mi |
20:44 |
8:41 |
|
| 10/17/2014 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
34:32 |
8:41 |
|
| 8/21/2015 |
Run |
Neighborhood Road |
Easy |
5.6 mi |
48:20 |
8:41 |
|
| 10/27/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:09 |
8:41 |
|
| 9/22/2019 |
Run |
Neighborhood Road |
Easy |
6.2 mi |
53:25 |
8:42 |
|
| 5/8/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
36:45 |
8:42 |
|
| 10/18/2013 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
29:01 |
8:42 |
|
| 7/15/2012 |
Run |
Neighborhood Road |
Long |
12.1 mi |
1:45:20 |
8:42 |
|
| 12/1/2013 |
Run |
Neighborhood Road |
Easy |
5.1 mi |
44:05 |
8:42 |
|
| 3/30/2011 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 11/10/2010 |
Run |
Neighborhood Road |
Easy |
5.4 mi |
46:37 |
8:42 |
|
| 2/11/2017 |
Run |
Neighborhood Road |
Easy |
11.3 mi |
1:37:51 |
8:42 |
|
| 8/27/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
52:48 |
8:42 |
|
| 4/3/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:34 |
8:43 |
|
| 1/31/2016 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
34:20 |
8:43 |
|
| 4/25/2013 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 9/10/2011 |
Run |
Neighborhood Road |
Easy |
3.9 mi |
33:50 |
8:44 |
|
| 11/26/2011 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
39:35 |
8:44 |
|
| 3/15/2010 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/11/2013 |
Run |
Neighborhood Road |
Easy |
6.1 mi |
53:14 |
8:44 |
|
| 3/22/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:40 |
8:44 |
|
| 2/20/2012 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:16 |
8:44 |
|
| 8/19/2012 |
Run |
Neighborhood Road |
Long |
11.3 mi |
1:38:32 |
8:45 |
|
| 7/4/2013 |
Run |
Neighborhood Road |
Easy |
11.2 mi |
1:37:56 |
8:45 |
|
| 5/2/2010 |
Run |
Neighborhood Road |
Easy |
11.4 mi |
1:39:10 |
8:45 |
|
| 1/1/2017 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:29 |
8:45 |
|
| 8/25/2013 |
Run |
Neighborhood Road |
Easy |
4.6 mi |
40:02 |
8:45 |
|
| 2/21/2013 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
50:34 |
8:45 |
|
| 3/15/2017 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
33:00 |
8:46 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 8/6/2013 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
23:50 |
8:46 |
|
| 7/5/2016 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 9/29/2011 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:09 |
8:47 |
|
| 1/2/2017 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:29 |
8:47 |
|
| 3/30/2011 |
Run |
Neighborhood Road |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 5/25/2011 |
Run |
Neighborhood Road |
Easy |
1.0 mi |
8:20 |
8:47 |
|
| 11/22/2010 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 9/22/2011 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
35:05 |
8:48 |
|
| 10/5/2012 |
Run |
Neighborhood Road |
Easy |
6.5 mi |
56:43 |
8:48 |
|
| 2/26/2011 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 10/13/2012 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
38:06 |
8:48 |
|
| 8/17/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:58 |
8:49 |
|
| 7/10/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:48 |
8:49 |
|
| 12/16/2015 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:37 |
8:49 |
|
| 2/14/2017 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
19:24 |
8:50 |
|
| 8/12/2014 |
Run |
Neighborhood Road |
Easy |
1.2 mi |
10:40 |
8:50 |
|
| 10/4/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:34 |
8:50 |
|
| 11/27/2011 |
Run |
Neighborhood Road |
Easy |
8.9 mi |
1:18:08 |
8:50 |
|
| 7/6/2016 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
26:56 |
8:50 |
|
| 2/19/2013 |
Run |
Neighborhood Road |
Easy |
9.7 mi |
1:25:36 |
8:50 |
|
| 10/31/2013 |
Run |
Neighborhood Road |
Easy |
6.4 mi |
56:06 |
8:51 |
|
| 11/27/2019 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
47:05 |
8:51 |
|
| 7/17/2013 |
Run |
Neighborhood Road |
Easy |
3.6 mi |
31:28 |
8:51 |
|
| 2/4/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
28:38 |
8:51 |
|
| 5/2/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:46 |
8:51 |
|
| 8/19/2013 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/3/2013 |
Run |
Neighborhood Road |
Easy |
10.4 mi |
1:32:08 |
8:52 |
|
| 2/17/2010 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
18:52 |
8:52 |
|
|