| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2017 |
Run |
LTC to Home |
Easy |
4.3 mi |
44:33 |
10:25 |
 |
| 11/16/2017 |
Run |
LTC to Home |
Easy |
16.4 mi |
2:28:25 |
9:02 |
|
| 2/18/2015 |
Bike |
LTC to Home |
Default |
|
|
|
|
| 10/1/2014 |
Run |
LTC to Home |
Easy |
13.5 mi |
2:00:20 |
8:54 |
|
| 2/13/2014 |
Run |
LTC to Home |
Long |
17.5 mi |
2:20:39 |
8:02 |
|
| 2/5/2014 |
Run |
LTC to Home |
Easy |
6.8 mi |
54:51 |
8:04 |
|
| 2/5/2014 |
Run |
LTC to Home |
Tempo |
4.4 mi |
29:09 |
6:41 |
|
| 2/5/2014 |
Run |
LTC to Home |
Easy |
2.2 mi |
17:58 |
8:13 |
|
| 1/29/2014 |
Run |
LTC to Home |
Easy |
6.5 mi |
53:39 |
8:14 |
|
| 1/29/2014 |
Run |
LTC to Home |
Tempo |
4.3 mi |
29:17 |
6:45 |
|
| 1/29/2014 |
Run |
LTC to Home |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 1/22/2014 |
Run |
LTC to Home |
Easy |
7.1 mi |
1:08:43 |
9:42 |
|
| 1/22/2014 |
Run |
LTC to Home |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 1/22/2014 |
Run |
LTC to Home |
Easy |
2.1 mi |
20:04 |
9:23 |
|
| 10/25/2013 |
Run |
LTC to Home |
Easy |
6.1 mi |
51:43 |
8:33 |
|
| 10/24/2013 |
Run |
LTC to Home |
Easy |
13.2 mi |
1:54:52 |
8:43 |
|
| 4/16/2013 |
Run |
LTC to Home |
Easy |
8.8 mi |
1:17:15 |
8:45 |
|
| 4/15/2013 |
Run |
LTC to Home |
Easy |
13.4 mi |
1:50:12 |
8:14 |
|
| 2/14/2013 |
Run |
LTC to Home |
Easy |
13.2 mi |
1:49:10 |
8:19 |
|
| 11/15/2012 |
Run |
LTC to Home |
Easy |
13.5 mi |
1:51:26 |
8:17 |
|
| 3/10/2010 |
Run |
LTC to Home |
Easy |
13.4 mi |
1:44:43 |
7:51 |
|
| 9/30/2009 |
Run |
LTC to Home |
Easy |
6.8 mi |
58:30 |
8:37 |
|
| 9/30/2009 |
Run |
LTC to Home |
Interval |
3.8 mi |
26:48 |
7:09 |
|
| 9/30/2009 |
Run |
LTC to Home |
Easy |
2.7 mi |
23:19 |
8:43 |
|
| 9/23/2009 |
Run |
LTC to Home |
Easy |
13.8 mi |
1:50:16 |
8:01 |
|
|