| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2022 |
Run |
Trail |
Easy |
1.0 mi |
11:31 |
11:12 |
 |
| 8/4/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:57 |
6:38 |
|
| 8/4/2022 |
Run |
Trail |
Easy |
1.2 mi |
12:36 |
10:30 |
|
| 8/3/2022 |
Run |
Road |
Easy |
5.5 mi |
51:17 |
9:16 |
|
| 8/2/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/1/2022 |
Run |
Road |
Easy |
5.8 mi |
51:41 |
9:00 |
|
| 7/31/2022 |
Run |
Railroad Tracks Loop |
Long |
10.1 mi |
1:33:27 |
9:16 |
|
| 7/30/2022 |
Run |
Road |
Easy |
2.3 mi |
21:15 |
9:15 |
|
| 7/30/2022 |
Run |
Redwood Middleschool Track |
Easy |
1.6 mi |
16:02 |
9:51 |
|
| 7/29/2022 |
Run |
Road |
Easy |
7.6 mi |
1:10:14 |
9:12 |
|
| 7/28/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/28/2022 |
Run |
Road |
Easy |
0.9 mi |
8:08 |
8:51 |
|
| 7/28/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:42 |
6:56 |
|
| 7/28/2022 |
Run |
Road |
Easy |
2.1 mi |
21:56 |
10:21 |
|
| 7/26/2022 |
Run |
Road |
Easy |
9.2 mi |
1:25:20 |
9:16 |
|
| 7/25/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/25/2022 |
Run |
Road |
Easy |
5.7 mi |
49:42 |
8:41 |
|
| 7/24/2022 |
Run |
Road |
Easy |
3.2 mi |
30:34 |
9:39 |
|
| 7/23/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/22/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/21/2022 |
Run |
Trail |
Easy |
1.4 mi |
12:55 |
8:59 |
|
| 7/21/2022 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:52 |
7:08 |
|
| 7/21/2022 |
Run |
Trail |
Easy |
1.2 mi |
12:00 |
10:05 |
|
| 7/20/2022 |
Run |
Road |
Easy |
4.4 mi |
40:13 |
9:11 |
|
| 7/12/2022 |
Run |
Shoreline/Baylands |
Long |
11.0 mi |
1:40:42 |
9:09 |
|
| 7/11/2022 |
Run |
Road |
Easy |
4.2 mi |
41:21 |
9:57 |
|
| 7/10/2022 |
Run |
Sawyer Camp Trail |
Long |
16.2 mi |
2:37:35 |
9:44 |
|
| 7/9/2022 |
Run |
Road |
Easy |
2.3 mi |
21:41 |
9:36 |
|
| 7/9/2022 |
Run |
Road |
Easy |
0.8 mi |
7:27 |
9:41 |
|
| 7/7/2022 |
Run |
Railroad Tracks Loop |
Long |
13.1 mi |
1:59:34 |
9:09 |
|