| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2005 |
Run |
Road |
Hill |
4.2 mi |
32:55 |
7:49 |
 |
| 4/12/2005 |
Run |
Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2005 |
Run |
Road |
Long |
16.1 mi |
2:12:56 |
8:16 |
|
| 4/8/2005 |
Run |
Road |
Hill |
12.0 mi |
1:27:53 |
7:20 |
|
| 4/6/2005 |
Run |
Road |
Interval |
4.2 mi |
31:00 |
7:23 |
|
| 4/4/2005 |
Run |
Road |
Long |
19.8 mi |
3:11:20 |
9:40 |
|
| 4/3/2005 |
Run |
Road |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 4/1/2005 |
Run |
Road |
Easy |
8.1 mi |
1:06:33 |
8:11 |
|
| 3/31/2005 |
Bike |
|
Easy |
6.3 mi |
|
|
|
| 3/31/2005 |
Run |
Road |
Easy |
2.8 mi |
22:41 |
8:07 |
|
| 3/27/2005 |
Run |
Road |
Hill |
5.4 mi |
45:00 |
8:25 |
|
| 3/25/2005 |
Run |
Road |
Tempo |
12.8 mi |
1:37:17 |
7:37 |
|
| 3/23/2005 |
Run |
Road |
Tempo |
7.9 mi |
1:01:11 |
7:43 |
|
| 3/20/2005 |
Run |
Road |
Long |
17.2 mi |
2:21:18 |
8:14 |
|
| 3/19/2005 |
Run |
Road |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 3/18/2005 |
Run |
Road |
Easy |
8.2 mi |
1:06:39 |
8:11 |
|
| 3/17/2005 |
Run |
Road |
Easy |
8.4 mi |
1:12:00 |
8:35 |
|
| 3/16/2005 |
Bike |
|
Easy |
9.4 mi |
41:37 |
4:26 |
|
| 3/15/2005 |
Run |
Road |
Easy |
4.8 mi |
35:09 |
7:22 |
|
| 3/13/2005 |
Run |
Road |
Long |
17.2 mi |
2:14:48 |
7:51 |
|
| 3/12/2005 |
Run |
Road |
Easy |
3.6 mi |
30:08 |
8:26 |
|
| 3/11/2005 |
Run |
Road |
Easy |
8.4 mi |
1:08:17 |
8:08 |
|
| 3/10/2005 |
Run |
Road |
Easy |
5.3 mi |
41:01 |
7:47 |
|
| 3/8/2005 |
Run |
Road |
Easy |
6.1 mi |
48:54 |
8:01 |
|
| 3/7/2005 |
Run |
Road |
Easy |
5.1 mi |
38:18 |
7:31 |
|
| 3/5/2005 |
Run |
Road |
Tempo |
7.5 mi |
57:42 |
7:44 |
|
| 3/3/2005 |
Run |
Road |
Tempo |
4.8 mi |
37:02 |
7:46 |
|
| 2/27/2005 |
Run |
Road |
Long |
16.1 mi |
2:17:19 |
8:32 |
|
| 2/25/2005 |
Run |
Road |
Tempo |
11.5 mi |
1:25:47 |
7:28 |
|
| 2/24/2005 |
Run |
Road |
Easy |
5.1 mi |
38:20 |
7:32 |
|
| 2/21/2005 |
Run |
Road |
Easy |
4.9 mi |
37:13 |
7:34 |
|
| 2/20/2005 |
Run |
Road |
Long |
12.6 mi |
1:47:08 |
8:29 |
|
| 2/18/2005 |
Run |
Road |
Tempo |
9.3 mi |
1:11:44 |
7:46 |
|
| 2/16/2005 |
Run |
Road |
Interval |
6.1 mi |
56:41 |
9:15 |
|
| 2/12/2005 |
Run |
Road |
Easy |
7.4 mi |
1:01:44 |
8:24 |
|
| 2/10/2005 |
Run |
Road |
Easy |
4.9 mi |
39:06 |
8:02 |
|
| 2/9/2005 |
Run |
Road |
Easy |
3.1 mi |
23:18 |
7:34 |
|
| 2/6/2005 |
Run |
Road |
Hill |
11.3 mi |
1:50:11 |
9:46 |
|
| 2/4/2005 |
Run |
Road |
Easy |
3.5 mi |
30:04 |
8:33 |
|
| 2/3/2005 |
Run |
Road |
Easy |
6.7 mi |
53:52 |
8:01 |
|
| 2/2/2005 |
Run |
Road |
Easy |
3.5 mi |
26:30 |
7:41 |
|
| 2/1/2005 |
Run |
Road |
Interval |
7.7 mi |
1:01:06 |
7:54 |
|
| 1/30/2005 |
Run |
Road |
Long |
16.2 mi |
2:14:23 |
8:19 |
|
| 1/29/2005 |
Run |
Road |
Easy |
3.1 mi |
26:59 |
8:44 |
|
| 1/28/2005 |
Run |
Road |
Easy |
4.0 mi |
31:19 |
7:54 |
|
| 1/27/2005 |
Run |
Road |
Easy |
7.1 mi |
55:17 |
7:46 |
|
| 1/26/2005 |
Run |
Road |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2005 |
Run |
Road |
Easy |
5.2 mi |
42:38 |
8:13 |
|
| 1/24/2005 |
Run |
Road |
Easy |
3.5 mi |
29:53 |
8:34 |
|
| 1/22/2005 |
Run |
Road |
Easy |
5.2 mi |
40:31 |
7:53 |
|
| 1/19/2005 |
Run |
Road |
Easy |
7.8 mi |
1:02:20 |
7:59 |
|
| 1/14/2005 |
Run |
Road |
Easy |
4.9 mi |
38:33 |
7:56 |
|
| 1/12/2005 |
Run |
Road |
Tempo |
3.2 mi |
22:50 |
7:09 |
|
| 1/8/2005 |
Run |
Road |
Interval |
4.1 mi |
29:47 |
7:12 |
|
| 1/7/2005 |
Run |
Road |
Easy |
3.9 mi |
41:17 |
10:34 |
|
| 1/4/2005 |
Run |
Road |
Hill |
5.1 mi |
40:54 |
8:04 |
|
|