| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2021 |
Run |
Road |
Easy |
6.5 mi |
56:07 |
8:39 |
 |
| 1/1/2022 |
Run |
Road |
Easy |
2.3 mi |
22:30 |
9:50 |
|
| 1/1/2022 |
Run |
Road |
Easy |
1.1 mi |
11:07 |
9:51 |
|
| 1/2/2022 |
Run |
Road |
Easy |
3.6 mi |
34:28 |
9:41 |
|
| 1/3/2022 |
Run |
Road |
Easy |
1.6 mi |
16:03 |
10:06 |
|
| 1/4/2022 |
Run |
Road |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 1/6/2022 |
Run |
Road |
Easy |
6.5 mi |
58:44 |
9:07 |
|
| 1/7/2022 |
Run |
Road |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 2/10/2022 |
Run |
Road |
Easy |
1.1 mi |
10:57 |
9:42 |
|
| 2/10/2022 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:41 |
|
| 2/10/2022 |
Run |
Road |
Easy |
0.8 mi |
6:49 |
8:38 |
|
| 2/11/2022 |
Run |
Grass |
Easy |
2.5 mi |
22:32 |
9:10 |
|
| 2/12/2022 |
Run |
Road |
Easy |
1.7 mi |
17:16 |
10:06 |
|
| 2/12/2022 |
Run |
Road |
Easy |
1.5 mi |
13:42 |
9:16 |
|
| 2/12/2022 |
Run |
Road |
Easy |
0.9 mi |
8:18 |
9:26 |
|
| 2/13/2022 |
Run |
Road |
Easy |
4.5 mi |
40:05 |
8:54 |
|
| 2/15/2022 |
Run |
Road |
Easy |
5.0 mi |
44:12 |
8:47 |
|
| 2/16/2022 |
Run |
Road |
Easy |
7.2 mi |
1:05:21 |
9:09 |
|
| 2/17/2022 |
Run |
Road |
Easy |
1.2 mi |
11:52 |
9:59 |
|
| 2/17/2022 |
Run |
Road |
Easy |
1.3 mi |
15:52 |
12:18 |
|
| 2/18/2022 |
Run |
Road |
Easy |
9.3 mi |
1:24:24 |
9:06 |
|
| 2/19/2022 |
Run |
Road |
Easy |
1.2 mi |
10:55 |
9:25 |
|
| 2/19/2022 |
Run |
Road |
Easy |
2.0 mi |
17:51 |
8:53 |
|
| 2/20/2022 |
Run |
Road |
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 2/24/2022 |
Run |
Road |
Easy |
3.6 mi |
32:16 |
9:01 |
|
| 2/25/2022 |
Run |
Road |
Easy |
2.2 mi |
19:55 |
8:59 |
|
| 2/26/2022 |
Run |
Road |
Easy |
1.6 mi |
14:21 |
8:49 |
|
| 2/27/2022 |
Run |
Road |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 2/28/2022 |
Run |
Road |
Easy |
1.7 mi |
14:48 |
8:37 |
|
| 3/1/2022 |
Run |
Road |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 3/2/2022 |
Run |
Road |
Easy |
5.5 mi |
48:41 |
8:56 |
|
| 3/3/2022 |
Run |
West Valley Track |
Easy |
1.9 mi |
17:23 |
9:24 |
|
| 3/3/2022 |
Run |
Road |
Easy |
1.5 mi |
14:22 |
9:32 |
|
| 3/4/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/5/2022 |
Run |
Trail |
Easy |
5.5 mi |
48:03 |
8:48 |
|
| 3/6/2022 |
Run |
Trail |
Easy |
2.4 mi |
21:04 |
8:58 |
|
| 3/7/2022 |
Run |
Road |
Easy |
1.4 mi |
13:21 |
9:17 |
|
| 3/8/2022 |
Run |
Trail |
Easy |
5.3 mi |
48:41 |
9:09 |
|
| 3/9/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/11/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/8/2022 |
Run |
Road |
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 4/9/2022 |
Run |
Road |
Easy |
1.5 mi |
13:56 |
9:25 |
|
| 4/9/2022 |
Run |
Trail |
Easy |
0.7 mi |
9:10 |
13:06 |
|
| 4/9/2022 |
Run |
Road |
Easy |
1.7 mi |
17:03 |
10:09 |
|
| 4/13/2022 |
Run |
Grass |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 4/15/2022 |
Run |
Road |
Easy |
5.8 mi |
52:26 |
9:03 |
|
| 4/16/2022 |
Run |
Road |
Easy |
2.1 mi |
18:33 |
8:43 |
|
| 4/16/2022 |
Run |
Road |
Easy |
1.8 mi |
15:33 |
8:33 |
|
| 4/18/2022 |
Run |
Road |
Easy |
1.4 mi |
12:59 |
9:21 |
|
| 4/18/2022 |
Run |
Road |
Easy |
0.9 mi |
7:43 |
8:46 |
|
| 4/19/2022 |
Run |
Grass |
Easy |
2.6 mi |
24:14 |
9:26 |
|
| 4/20/2022 |
Run |
Road |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 4/22/2022 |
Run |
Road |
Easy |
2.3 mi |
20:19 |
8:46 |
|
| 4/23/2022 |
Run |
Road |
Easy |
1.9 mi |
17:04 |
9:14 |
|
| 5/6/2022 |
Run |
Road |
Easy |
1.7 mi |
14:28 |
8:43 |
|
| 5/7/2022 |
Run |
Road |
Easy |
1.7 mi |
17:04 |
10:18 |
|
| 5/11/2022 |
Run |
Grass |
Easy |
2.1 mi |
19:36 |
9:28 |
|
| 5/12/2022 |
Run |
Trail |
Easy |
0.7 mi |
6:40 |
9:01 |
|
| 5/12/2022 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:17 |
7:57 |
|
| 5/12/2022 |
Run |
Road |
Easy |
1.4 mi |
18:53 |
13:35 |
|
| 5/13/2022 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/14/2022 |
Run |
Road |
Easy |
1.9 mi |
19:26 |
10:14 |
|
| 5/14/2022 |
Run |
Road |
Easy |
4.7 mi |
42:24 |
9:06 |
|
| 5/16/2022 |
Run |
Road |
Easy |
6.8 mi |
1:00:25 |
8:54 |
|
| 5/24/2022 |
Run |
Road |
Easy |
6.8 mi |
1:02:46 |
9:16 |
|
| 5/25/2022 |
Run |
Road |
Easy |
8.0 mi |
1:18:45 |
9:50 |
|
| 5/26/2022 |
Run |
Road |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 5/26/2022 |
Run |
Trail |
Easy |
2.1 mi |
21:24 |
10:15 |
|
| 5/27/2022 |
Run |
Road |
Easy |
5.4 mi |
51:38 |
9:40 |
|
| 5/28/2022 |
Run |
Road |
Easy |
2.4 mi |
21:48 |
9:05 |
|
| 5/28/2022 |
Run |
Road |
Easy |
0.9 mi |
8:16 |
9:38 |
|
| 5/30/2022 |
Run |
Road |
Easy |
6.2 mi |
51:47 |
8:26 |
|
| 5/31/2022 |
Run |
Road |
Easy |
3.5 mi |
32:52 |
9:29 |
|
| 6/1/2022 |
Run |
Road |
Easy |
5.7 mi |
52:33 |
9:17 |
|
| 6/2/2022 |
Run |
Road |
Easy |
1.1 mi |
10:44 |
9:35 |
|
| 6/3/2022 |
Run |
Grass |
Easy |
2.4 mi |
21:38 |
9:01 |
|
| 6/5/2022 |
Run |
Road |
Easy |
3.1 mi |
36:00 |
11:47 |
|
| 6/15/2022 |
Run |
Road |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 6/16/2022 |
Run |
Road |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 6/17/2022 |
Run |
Road |
Easy |
2.7 mi |
25:39 |
9:24 |
|
| 6/17/2022 |
Run |
Road |
Easy |
0.4 mi |
4:09 |
9:54 |
|
| 6/18/2022 |
Run |
Road |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 6/18/2022 |
Run |
Road |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 6/19/2022 |
Run |
Road |
Easy |
10.0 mi |
1:29:41 |
8:56 |
|
| 6/21/2022 |
Run |
Railroad Tracks Loop |
Easy |
9.1 mi |
1:25:38 |
9:28 |
|
| 6/22/2022 |
Run |
Road |
Easy |
5.0 mi |
47:42 |
9:30 |
|
| 6/28/2022 |
Run |
Road |
Easy |
8.4 mi |
1:18:12 |
9:16 |
|
| 7/2/2022 |
Run |
Road |
Easy |
2.6 mi |
24:45 |
9:36 |
|
| 7/2/2022 |
Run |
Road |
Easy |
2.4 mi |
22:36 |
9:30 |
|
| 7/3/2022 |
Run |
Grass |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 7/4/2022 |
Run |
Road |
Easy |
1.3 mi |
12:42 |
9:29 |
|
| 7/4/2022 |
Run |
Road |
Easy |
3.2 mi |
31:11 |
9:51 |
|
| 8/5/2022 |
Run |
Road |
Easy |
6.2 mi |
1:01:09 |
9:57 |
|
| 8/6/2022 |
Run |
Road |
Easy |
2.2 mi |
21:13 |
9:53 |
|
| 8/6/2022 |
Run |
Road |
Easy |
3.5 mi |
33:40 |
9:44 |
|
| 8/8/2022 |
Run |
Road |
Easy |
4.4 mi |
39:43 |
9:05 |
|
| 8/19/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2022 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2022 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|