Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/23/2007 Bike   Easy 3.0 mi    
11/24/2007 Bike   Easy 8.5 mi 1:00:49 7:09
1/30/2009 Bike
Road
 LTC-Home 13.6 mi 1:12:02 5:18
1/30/2009 Bike
Road
 Riverpark-LTC 8.1 mi    
1/30/2009 Bike
Road
 Easy 4.0 mi    
2/11/2009 Bike
Road
 Fremont Older 1.3 mi 16:06 12:01
3/7/2009 Bike   Default 10.9 mi 1:20:11 7:23
3/14/2009 Bike   Kennedy/Ovrgrown 11.0 mi 1:24:52 7:42
3/31/2009 Bike   Fremont Older 8.6 mi 1:00:56 7:08
4/11/2009 Bike   Default 4.7 mi 30:08 6:22
4/11/2009 Bike   Default 4.2 mi 23:39 5:42
5/24/2009 Bike   Fremont Older 14.7 mi 1:28:34 6:02
6/15/2009 Bike
ST Park / Camden
 Fremont Older 5.0 mi    
7/9/2009 Bike
Road
 Default 10.9 mi 54:40 5:00
7/11/2009 Bike   Default 4.8 mi 23:20 4:50
7/11/2009 Bike   Default 4.4 mi 24:26 5:35
9/19/2009 Bike
Road
 Default 13.6 mi 1:44:14 7:40
9/24/2009 Bike
Riverpark to LTC
 Default 8.1 mi 36:54 4:34
11/1/2009 Bike   Default 5.5 mi 48:04 8:42
3/11/2010 Bike
Road
 Riverpark-LTC 8.3 mi    
3/24/2010 Bike
Road
 Riverpark-LTC 8.3 mi 41:00 4:56
5/15/2010 Bike   Default 4.8 mi 55:50 11:38
5/15/2010 Bike   Default 6.1 mi 36:21 5:58
5/21/2010 Bike
Road
 Riverpark-LTC 8.3 mi    
5/21/2010 Bike
Road
 Default 8.0 mi 39:46 5:00
6/10/2010 Bike   Fremont Older 14.7 mi 1:24:44 5:46
6/19/2010 Bike   Default 4.7 mi 22:05 4:42
6/19/2010 Bike   Default 4.3 mi 26:29 6:14
7/10/2010 Bike   Default 4.4 mi 26:21 6:01
2/9/2011 Bike   Default 7.8 mi 33:33 4:18
5/7/2011 Bike   Default 4.6 mi 29:32 6:24
5/7/2011 Bike   Default 4.4 mi 19:45 4:32
5/21/2011 Bike   Default 4.2 mi 29:01 6:55
5/21/2011 Bike   Default 4.5 mi 24:57 5:35
12/6/2011 Bike
Dixon Landing Bike Path
 Easy 10.5 mi 50:00 4:46
1/2/2012 Bike
PriestRock-Limekiln
 Easy 11.2 mi 2:30:00 13:24
4/24/2012 Bike
LGHS-Limekiln
 Default 4.9 mi 49:51 10:11
4/24/2012 Bike
LGHS-Limekiln
 Default 4.9 mi 26:12 5:19
5/5/2012 Bike
Fremont Older
 Default 5.0 mi    
8/18/2012 Bike
UCSC Bike
 Default 16.6 mi 2:12:30 7:59
10/5/2012 Bike
Fremont Older
 Default 5.0 mi    
5/28/2013 Bike
PriestRock-Limekiln
 Default 4.5 mi    
12/21/2013 Bike
Fremont Older
 Default 3.0 mi 28:03 9:22
12/23/2013 Bike
Lexington Reservoir
 Default 9.8 mi 1:17:45 7:58
12/26/2013 Bike
Fremont Older
 Default 6.0 mi 25:59 4:20
12/28/2013 Bike
Fremont Older
 Default 6.3 mi 54:21 8:41
1/1/2014 Bike
Fremont Older
 Default 5.2 mi    
1/5/2014 Bike
Fremont Older
 Default 5.0 mi    
1/11/2014 Bike
Limekiln/Dogmeat
 Default 10.8 mi 2:00:10 11:08
12/22/2014 Bike
Road
 Default 12.4 mi 1:21:34 6:36
1/11/2015 Bike
Fremont Older
 Default 15.3 mi 1:51:17 7:17
1/17/2015 Bike
WV Track <-> Home
 Default 11.8 mi 59:07 5:02
1/19/2015 Bike
Dixon Landing Dirt
 Default 9.6 mi 39:41 4:09
1/19/2015 Bike
Fremont Older
 Default 2.9 mi 27:20 9:18
2/2/2015 Bike
Road
 Default 9.7 mi 42:00 4:20
2/3/2015 Bike
Dixon Landing Dirt
 Default 8.2 mi 35:40 4:21
2/4/2015 Bike
Dixon Strip
 Default 12.2 mi 1:01:59 5:06
2/5/2015 Bike
Dixon Landing Dirt
 Default 9.6 mi 43:25 4:33
2/6/2015 Bike
Dixon Landing Dirt
 Default 4.8 mi 20:51 4:23
4/4/2015 Bike
WV Track <-> Home
 Default 4.4 mi 23:11 5:14
4/4/2015 Bike
WV Track <-> Home
 Default 4.5 mi 48:43 10:49
5/30/2016 Bike
Fremont Older
 Default 2.8 mi    
8/7/2016 Bike
Road
 Default 23.8 mi 2:29:13 6:17
3/11/2017 Bike
Random Ride
 Default 13.1 mi 1:36:02 7:21
11/24/2017 Bike
Trail
 Default 13.8 mi 1:46:56 7:46
12/9/2017 Bike
WV Track <-> Home
 Default 9.0 mi 1:00:00 6:40
5/19/2018 Bike   Default 7.4 mi 38:49 5:17
5/19/2018 Bike   Default 4.4 mi 23:36 5:20
5/25/2018 Bike   Default 10.6 mi 55:05 5:14
5/26/2018 Bike   Default 1.5 mi 19:31 12:51
5/31/2018 Bike   Default 12.4 mi 56:58 4:36
6/3/2018 Bike   Default 5.6 mi 57:46 10:15
6/3/2018 Bike   Default 3.4 mi 28:21 8:16
9/29/2018 Bike
WV Track <-> Home
 Default 5.0 mi 26:02 5:15
10/27/2018 Bike
Fremont Older
 Default 8.6 mi 1:14:11 8:40
10/28/2018 Bike
Fremont Older
 Default 10.0 mi 1:27:19 8:44
11/3/2018 Bike   Default 5.3 mi 20:51 3:57
11/3/2018 Bike   Default 9.4 mi 46:24 4:58
11/11/2018 Bike   Default 19.0 mi 1:39:55 5:16
12/8/2018 Bike   Default 13.3 mi 1:08:57 5:11
4/30/2019 Bike   Default 6.1 mi 27:56 4:34
5/1/2019 Bike   Default 10.1 mi 48:18 4:48
5/2/2019 Bike   Default 8.3 mi 42:34 5:09
5/3/2019 Bike   Default 9.1 mi 38:46 4:16
5/4/2019 Bike   Default 9.8 mi 48:50 4:59
5/5/2019 Bike
Fremont Older
 Default 12.8 mi 1:19:25 6:13
6/26/2019 Bike   Default 7.9 mi 32:52 4:09
6/28/2019 Bike   Default 12.4 mi 49:38 4:01
6/29/2019 Bike
Limekiln/Dogmeat
 Default 16.6 mi 2:59:36 10:49
8/16/2020 Bike   Default 4.5 mi 1:45:00 23:20
9/10/2020 Bike   Default 4.1 mi 20:32 5:02
9/10/2020 Bike   Default 4.2 mi 25:27 6:02
5/24/2021 Bike   Fremont Older 13.6 mi 1:21:20 5:58
5/31/2021 Bike   Fremont Older 9.5 mi 48:51 5:08
8/16/2021 Bike
Road
 Default 3.5 mi 20:00 5:43
8/17/2021 Bike
Road
 Easy 3.5 mi 20:00 5:43
8/18/2021 Bike   Easy 3.3 mi 14:47 4:27
8/19/2021 Bike   Easy 3.6 mi 14:14 4:00
8/19/2021 Bike   Easy 1.8 mi 7:45 4:23
8/19/2021 Bike   Easy 4.4 mi 21:13 4:53
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