Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/7/2021 Bike   Default 0.1 mi 1:03 15:05
6/21/2023 Bike   Default 0.2 mi 2:36 11:49
9/3/2021 Bike   Default 0.9 mi 5:00 5:38
12/7/2021 Bike
Fremont Older
 Default 1.2 mi 10:20 8:46
8/30/2023 Bike   Default 1.3 mi 8:46 6:48
11/18/2023 Bike   Default 1.3 mi 9:50 7:24
2/11/2009 Bike
Road
 Fremont Older 1.3 mi 16:06 12:01
9/9/2023 Bike   Default 1.5 mi 11:30 7:56
5/26/2018 Bike   Default 1.5 mi 19:31 12:51
11/18/2023 Bike   Default 1.7 mi 12:30 7:35
9/3/2021 Bike   Default 1.7 mi 9:04 5:23
11/18/2023 Bike   Default 1.7 mi 13:38 7:54
8/19/2021 Bike   Easy 1.8 mi 7:45 4:23
3/21/2024 Bike   Default 2.0 mi    
10/30/2023 Bike   Default 2.1 mi 14:06 6:45
5/30/2016 Bike
Fremont Older
 Default 2.8 mi    
9/25/2022 Bike   Default 2.9 mi 28:11 9:50
1/19/2015 Bike
Fremont Older
 Default 2.9 mi 27:20 9:18
11/23/2007 Bike   Easy 3.0 mi    
12/21/2013 Bike
Fremont Older
 Default 3.0 mi 28:03 9:22
10/27/2023 Bike   Default 3.0 mi 31:21 10:25
11/19/2021 Bike   Default 3.0 mi 17:57 5:56
9/6/2021 Bike   Default 3.1 mi 18:00 5:49
12/9/2021 Bike   Default 3.3 mi 18:26 5:37
8/18/2021 Bike   Easy 3.3 mi 14:47 4:27
10/31/2023 Bike   Default 3.4 mi 21:00 6:11
6/3/2018 Bike   Default 3.4 mi 28:21 8:16
8/16/2021 Bike
Road
 Default 3.5 mi 20:00 5:43
8/17/2021 Bike
Road
 Easy 3.5 mi 20:00 5:43
8/19/2021 Bike   Easy 3.6 mi 14:14 4:00
8/21/2021 Bike   Easy 3.6 mi 31:00 8:37
12/3/2021 Bike
Fremont Older
 Default 3.8 mi 37:48 9:53
1/30/2009 Bike
Road
 Easy 4.0 mi    
12/8/2021 Bike   Default 4.0 mi 37:34 9:20
9/10/2020 Bike   Default 4.1 mi 20:32 5:02
4/11/2009 Bike   Default 4.2 mi 23:39 5:42
7/12/2023 Bike   Default 4.2 mi 39:46 9:34
5/21/2011 Bike   Default 4.2 mi 29:01 6:55
9/10/2020 Bike   Default 4.2 mi 25:27 6:02
6/19/2010 Bike   Default 4.3 mi 26:29 6:14
8/26/2021 Bike   Default 4.3 mi 21:49 5:03
8/19/2021 Bike   Easy 4.4 mi 21:13 4:53
9/2/2021 Bike   Default 4.4 mi 22:08 5:06
5/7/2011 Bike   Default 4.4 mi 19:45 4:32
7/11/2009 Bike   Default 4.4 mi 24:26 5:35
7/10/2010 Bike   Default 4.4 mi 26:21 6:01
5/19/2018 Bike   Default 4.4 mi 23:36 5:20
4/4/2015 Bike
WV Track <-> Home
 Default 4.4 mi 23:11 5:14
5/21/2011 Bike   Default 4.5 mi 24:57 5:35
8/16/2020 Bike   Default 4.5 mi 1:45:00 23:20
4/4/2015 Bike
WV Track <-> Home
 Default 4.5 mi 48:43 10:49
5/28/2013 Bike
PriestRock-Limekiln
 Default 4.5 mi    
5/7/2011 Bike   Default 4.6 mi 29:32 6:24
6/19/2010 Bike   Default 4.7 mi 22:05 4:42
4/11/2009 Bike   Default 4.7 mi 30:08 6:22
2/6/2015 Bike
Dixon Landing Dirt
 Default 4.8 mi 20:51 4:23
5/15/2010 Bike   Default 4.8 mi 55:50 11:38
7/11/2009 Bike   Default 4.8 mi 23:20 4:50
4/24/2012 Bike
LGHS-Limekiln
 Default 4.9 mi 49:51 10:11
12/7/2021 Bike
Fremont Older
 Default 4.9 mi 49:51 10:11
10/30/2023 Bike   Default 4.9 mi 28:45 5:51
4/24/2012 Bike
LGHS-Limekiln
 Default 4.9 mi 26:12 5:19
9/29/2018 Bike
WV Track <-> Home
 Default 5.0 mi 26:02 5:15
6/15/2009 Bike
ST Park / Camden
 Fremont Older 5.0 mi    
5/5/2012 Bike
Fremont Older
 Default 5.0 mi    
10/5/2012 Bike
Fremont Older
 Default 5.0 mi    
1/5/2014 Bike
Fremont Older
 Default 5.0 mi    
6/10/2023 Bike   Default 5.1 mi 23:05 4:32
9/2/2021 Bike   Default 5.1 mi 19:41 3:51
1/1/2014 Bike
Fremont Older
 Default 5.2 mi    
8/26/2021 Bike   Default 5.2 mi 21:57 4:12
11/3/2018 Bike   Default 5.3 mi 20:51 3:57
11/1/2009 Bike   Default 5.5 mi 48:04 8:42
6/3/2018 Bike   Default 5.6 mi 57:46 10:15
9/23/2022 Bike
Fremont Older
 Default 5.6 mi 52:43 9:21
1/1/2024 Bike   Default 5.9 mi 51:29 8:46
12/26/2013 Bike
Fremont Older
 Default 6.0 mi 25:59 4:20
5/15/2010 Bike   Default 6.1 mi 36:21 5:58
4/30/2019 Bike   Default 6.1 mi 27:56 4:34
12/28/2013 Bike
Fremont Older
 Default 6.3 mi 54:21 8:41
9/4/2021 Bike   Default 6.3 mi 35:34 5:39
5/19/2018 Bike   Default 7.4 mi 38:49 5:17
6/17/2022 Bike   Default 7.4 mi 1:06:50 9:00
11/1/2023 Bike   Default 7.5 mi 1:42:35 13:38
2/9/2011 Bike   Default 7.8 mi 33:33 4:18
6/26/2019 Bike   Default 7.9 mi 32:52 4:09
5/21/2010 Bike
Road
 Default 8.0 mi 39:46 5:00
1/30/2009 Bike
Road
 Riverpark-LTC 8.1 mi    
9/24/2009 Bike
Riverpark to LTC
 Default 8.1 mi 36:54 4:34
2/3/2015 Bike
Dixon Landing Dirt
 Default 8.2 mi 35:40 4:21
3/11/2010 Bike
Road
 Riverpark-LTC 8.3 mi    
5/21/2010 Bike
Road
 Riverpark-LTC 8.3 mi    
5/2/2019 Bike   Default 8.3 mi 42:34 5:09
3/24/2010 Bike
Road
 Riverpark-LTC 8.3 mi 41:00 4:56
11/24/2007 Bike   Easy 8.5 mi 1:00:49 7:09
3/31/2009 Bike   Fremont Older 8.6 mi 1:00:56 7:08
10/27/2018 Bike
Fremont Older
 Default 8.6 mi 1:14:11 8:40
9/9/2023 Bike   Default 8.9 mi 1:16:00 8:32
12/9/2017 Bike
WV Track <-> Home
 Default 9.0 mi 1:00:00 6:40
5/3/2019 Bike   Default 9.1 mi 38:46 4:16
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