Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/23/2007 Bike   Easy 3.0 mi    
1/30/2009 Bike
Road
 Riverpark-LTC 8.1 mi    
1/30/2009 Bike
Road
 Easy 4.0 mi    
6/15/2009 Bike
ST Park / Camden
 Fremont Older 5.0 mi    
3/11/2010 Bike
Road
 Riverpark-LTC 8.3 mi    
5/21/2010 Bike
Road
 Riverpark-LTC 8.3 mi    
5/5/2012 Bike
Fremont Older
 Default 5.0 mi    
10/5/2012 Bike
Fremont Older
 Default 5.0 mi    
5/28/2013 Bike
PriestRock-Limekiln
 Default 4.5 mi    
1/1/2014 Bike
Fremont Older
 Default 5.2 mi    
1/5/2014 Bike
Fremont Older
 Default 5.0 mi    
5/30/2016 Bike
Fremont Older
 Default 2.8 mi    
3/21/2024 Bike   Default 2.0 mi    
9/2/2021 Bike   Default 5.1 mi 19:41 3:51
11/3/2018 Bike   Default 5.3 mi 20:51 3:57
8/19/2021 Bike   Easy 3.6 mi 14:14 4:00
6/28/2019 Bike   Default 12.4 mi 49:38 4:01
1/19/2015 Bike
Dixon Landing Dirt
 Default 9.6 mi 39:41 4:09
6/26/2019 Bike   Default 7.9 mi 32:52 4:09
8/26/2021 Bike   Default 5.2 mi 21:57 4:12
5/3/2019 Bike   Default 9.1 mi 38:46 4:16
2/9/2011 Bike   Default 7.8 mi 33:33 4:18
2/2/2015 Bike
Road
 Default 9.7 mi 42:00 4:20
12/26/2013 Bike
Fremont Older
 Default 6.0 mi 25:59 4:20
2/3/2015 Bike
Dixon Landing Dirt
 Default 8.2 mi 35:40 4:21
2/6/2015 Bike
Dixon Landing Dirt
 Default 4.8 mi 20:51 4:23
8/19/2021 Bike   Easy 1.8 mi 7:45 4:23
8/18/2021 Bike   Easy 3.3 mi 14:47 4:27
6/10/2023 Bike   Default 5.1 mi 23:05 4:32
5/7/2011 Bike   Default 4.4 mi 19:45 4:32
2/5/2015 Bike
Dixon Landing Dirt
 Default 9.6 mi 43:25 4:33
9/24/2009 Bike
Riverpark to LTC
 Default 8.1 mi 36:54 4:34
4/30/2019 Bike   Default 6.1 mi 27:56 4:34
5/31/2018 Bike   Default 12.4 mi 56:58 4:36
6/19/2010 Bike   Default 4.7 mi 22:05 4:42
12/6/2011 Bike
Dixon Landing Bike Path
 Easy 10.5 mi 50:00 4:46
5/1/2019 Bike   Default 10.1 mi 48:18 4:48
7/11/2009 Bike   Default 4.8 mi 23:20 4:50
8/19/2021 Bike   Easy 4.4 mi 21:13 4:53
3/24/2010 Bike
Road
 Riverpark-LTC 8.3 mi 41:00 4:56
11/3/2018 Bike   Default 9.4 mi 46:24 4:58
5/4/2019 Bike   Default 9.8 mi 48:50 4:59
5/21/2010 Bike
Road
 Default 8.0 mi 39:46 5:00
7/9/2009 Bike
Road
 Default 10.9 mi 54:40 5:00
9/10/2020 Bike   Default 4.1 mi 20:32 5:02
1/17/2015 Bike
WV Track <-> Home
 Default 11.8 mi 59:07 5:02
8/26/2021 Bike   Default 4.3 mi 21:49 5:03
8/20/2021 Bike   Easy 10.3 mi 52:06 5:03
8/22/2021 Bike   Easy 9.7 mi 49:15 5:05
9/2/2021 Bike   Default 4.4 mi 22:08 5:06
2/4/2015 Bike
Dixon Strip
 Default 12.2 mi 1:01:59 5:06
5/31/2021 Bike   Fremont Older 9.5 mi 48:51 5:08
5/2/2019 Bike   Default 8.3 mi 42:34 5:09
12/8/2018 Bike   Default 13.3 mi 1:08:57 5:11
4/4/2015 Bike
WV Track <-> Home
 Default 4.4 mi 23:11 5:14
5/25/2018 Bike   Default 10.6 mi 55:05 5:14
9/29/2018 Bike
WV Track <-> Home
 Default 5.0 mi 26:02 5:15
11/11/2018 Bike   Default 19.0 mi 1:39:55 5:16
5/19/2018 Bike   Default 7.4 mi 38:49 5:17
1/30/2009 Bike
Road
 LTC-Home 13.6 mi 1:12:02 5:18
4/24/2012 Bike
LGHS-Limekiln
 Default 4.9 mi 26:12 5:19
5/19/2018 Bike   Default 4.4 mi 23:36 5:20
9/3/2021 Bike   Default 1.7 mi 9:04 5:23
5/21/2011 Bike   Default 4.5 mi 24:57 5:35
7/11/2009 Bike   Default 4.4 mi 24:26 5:35
12/9/2021 Bike   Default 3.3 mi 18:26 5:37
9/3/2021 Bike   Default 0.9 mi 5:00 5:38
9/4/2021 Bike   Default 6.3 mi 35:34 5:39
4/11/2009 Bike   Default 4.2 mi 23:39 5:42
8/16/2021 Bike
Road
 Default 3.5 mi 20:00 5:43
8/17/2021 Bike
Road
 Easy 3.5 mi 20:00 5:43
6/10/2010 Bike   Fremont Older 14.7 mi 1:24:44 5:46
12/21/2021 Bike   Default 10.3 mi 59:31 5:48
9/6/2021 Bike   Default 3.1 mi 18:00 5:49
10/30/2023 Bike   Default 4.9 mi 28:45 5:51
9/9/2022 Bike
Fremont Older
 Default 14.6 mi 1:25:40 5:53
11/19/2021 Bike   Default 3.0 mi 17:57 5:56
5/15/2010 Bike   Default 6.1 mi 36:21 5:58
5/24/2021 Bike   Fremont Older 13.6 mi 1:21:20 5:58
7/10/2010 Bike   Default 4.4 mi 26:21 6:01
5/24/2009 Bike   Fremont Older 14.7 mi 1:28:34 6:02
9/10/2020 Bike   Default 4.2 mi 25:27 6:02
12/11/2023 Bike   Default 9.8 mi 59:03 6:02
10/31/2023 Bike   Default 3.4 mi 21:00 6:11
8/23/2021 Bike   Default 22.1 mi 2:16:59 6:12
5/5/2019 Bike
Fremont Older
 Default 12.8 mi 1:19:25 6:13
6/19/2010 Bike   Default 4.3 mi 26:29 6:14
8/7/2016 Bike
Road
 Default 23.8 mi 2:29:13 6:17
8/29/2022 Bike
Fremont Older
 Default 16.1 mi 1:41:01 6:17
4/11/2009 Bike   Default 4.7 mi 30:08 6:22
5/7/2011 Bike   Default 4.6 mi 29:32 6:24
5/31/2023 Bike
Calero Park
 Default 25.9 mi 2:47:39 6:29
4/8/2024 Bike   Default 13.1 mi 1:24:52 6:30
12/22/2014 Bike
Road
 Default 12.4 mi 1:21:34 6:36
12/9/2017 Bike
WV Track <-> Home
 Default 9.0 mi 1:00:00 6:40
10/30/2023 Bike   Default 2.1 mi 14:06 6:45
8/31/2022 Bike
Calero Park
 Default 20.5 mi 2:18:45 6:47
8/30/2023 Bike   Default 1.3 mi 8:46 6:48
5/21/2011 Bike   Default 4.2 mi 29:01 6:55
9/28/2022 Bike
Montebello OSP
 Default 18.7 mi 2:12:11 7:06
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