Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2010 Run
WVJS - Farwell
Race 3.5 mi 21:57 6:13
5/13/2010 Run
Dixon Landing Bike Path
Easy 3.7 mi 30:13 8:09
5/13/2010 Run
Dixon Landing Bike Path
Interval 3067.0 m 57:15 30:03
5/13/2010 Run
Dixon Landing Bike Path
Easy 1.7 mi 15:29 9:01
4/11/2010 Run
Road
Easy 3.1 mi 28:04 9:11
4/11/2010 Run
Zoo Zoom 10K
Race 10.0 km 38:20 6:11
3/21/2010 Run
Across The Bay 12K (pre 2012 course)
Race 12.0 km 46:43 6:16
3/21/2010 Run
Road
Easy 0.9 mi 10:46 11:50
3/6/2010 Run
NorCal 10
Race 10.0 mi 1:04:30 6:27