Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/15/2010 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
21:57 |
6:13 |
|
5/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.7 mi |
30:13 |
8:09 |
|
5/13/2010 |
Run |
Dixon Landing Bike Path |
Interval |
3067.0 m |
57:15 |
30:03 |
|
5/13/2010 |
Run |
Dixon Landing Bike Path |
Easy |
1.7 mi |
15:29 |
9:01 |
|
4/11/2010 |
Run |
Road |
Easy |
3.1 mi |
28:04 |
9:11 |
|
4/11/2010 |
Run |
Zoo Zoom 10K |
Race |
10.0 km |
38:20 |
6:11 |
|
3/21/2010 |
Run |
Across The Bay 12K (pre 2012 course) |
Race |
12.0 km |
46:43 |
6:16 |
|
3/21/2010 |
Run |
Road |
Easy |
0.9 mi |
10:46 |
11:50 |
|
3/6/2010 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:04:30 |
6:27 |
|