| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.4 mi |
29:00 |
8:32 |
 |
| 7/31/2013 |
Run |
Grass |
Easy |
4.2 mi |
36:58 |
8:52 |
|
| 7/30/2013 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:14 |
9:17 |
|
| 7/15/2013 |
Run |
Grass |
Easy |
3.2 mi |
29:08 |
9:07 |
|
| 7/12/2013 |
Run |
Grass |
Easy |
3.1 mi |
29:18 |
9:35 |
|
| 7/8/2013 |
Run |
Grass |
Easy |
6.8 mi |
59:56 |
8:52 |
|
| 7/5/2013 |
Run |
Stevens Creek Trail |
Easy |
11.2 mi |
1:31:19 |
8:11 |
|
| 7/2/2013 |
Run |
Grass |
Easy |
3.5 mi |
30:44 |
8:52 |
|
| 6/29/2013 |
Run |
Dixon Landing Bike Path |
Easy |
10.1 mi |
1:30:39 |
8:57 |
|
| 6/24/2013 |
Run |
Neighborhood Road |
Easy |
2.9 mi |
25:44 |
9:02 |
|
| 6/13/2013 |
Run |
Grass |
Easy |
3.2 mi |
30:06 |
9:30 |
|
| 6/12/2013 |
Run |
Grass |
Easy |
4.9 mi |
44:02 |
8:56 |
|
| 6/6/2013 |
Run |
Treadmill |
Interval |
6.9 mi |
1:02:45 |
9:05 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 5/21/2013 |
Run |
Neighborhood Road |
Easy |
7.3 mi |
1:01:36 |
8:27 |
|
| 5/21/2013 |
Run |
Dixon Landing Bike Path |
Easy |
5.1 mi |
43:15 |
8:33 |
|
| 5/20/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.2 mi |
1:14:58 |
8:10 |
|
| 5/19/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
28:25 |
9:12 |
|
| 5/18/2013 |
Run |
Shoreline/Baylands |
Easy |
3.0 mi |
22:50 |
7:42 |
|
| 5/18/2013 |
Run |
Shoreline/Baylands |
Tempo |
4.0 mi |
27:22 |
6:51 |
|
| 5/18/2013 |
Run |
Shoreline/Baylands |
Easy |
8.0 mi |
1:04:22 |
8:06 |
|
| 5/8/2013 |
Run |
Neighborhood Road |
Easy |
4.2 mi |
36:45 |
8:42 |
|
| 4/30/2013 |
Run |
Neighborhood Road |
Easy |
5.3 mi |
45:41 |
8:41 |
|
| 4/23/2013 |
Run |
Grass |
Easy |
6.1 mi |
55:02 |
9:04 |
|
| 4/3/2013 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
38:34 |
8:43 |
|
| 3/30/2013 |
Run |
Road |
Easy |
4.5 mi |
38:18 |
8:36 |
|
| 3/30/2013 |
Run |
WVJS - Triangle |
Tempo |
4.8 mi |
31:49 |
6:41 |
|
| 3/30/2013 |
Run |
Road |
Easy |
4.3 mi |
39:29 |
9:09 |
|
| 3/29/2013 |
Run |
Road |
Easy |
6.0 mi |
54:17 |
9:00 |
|
| 2/27/2013 |
Run |
Dixon Landing Dirt |
Easy |
9.2 mi |
1:16:36 |
8:22 |
|
| 2/26/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.8 mi |
1:12:40 |
8:15 |
|
| 2/25/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 2/14/2013 |
Run |
Dixon Grass |
Easy |
3.2 mi |
28:38 |
8:56 |
|
| 1/16/2013 |
Run |
Dixon Strip |
Interval |
4.5 mi |
32:17 |
7:10 |
|
| 1/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 1/10/2013 |
Run |
Guadalupe Creek Trail |
Easy |
4.4 mi |
34:36 |
7:48 |
|
| 12/19/2012 |
Run |
Dixon Landing Dirt |
Easy |
7.7 mi |
1:04:50 |
8:26 |
|
| 11/29/2012 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
49:34 |
8:11 |
|
| 11/28/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.5 mi |
47:30 |
8:35 |
|
| 11/27/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.8 mi |
1:11:00 |
8:05 |
|
| 11/25/2012 |
Run |
Neighborhood Road |
Easy |
10.0 mi |
1:30:43 |
9:04 |
|
| 11/24/2012 |
Run |
Neighborhood Road |
Easy |
7.5 mi |
1:02:06 |
8:17 |
|
| 11/24/2012 |
Run |
West Valley Track |
Interval |
6400.0 m |
34:28 |
8:40 |
|
| 11/24/2012 |
Run |
WV Track <-> Home |
Easy |
4.5 mi |
38:17 |
8:33 |
|
| 11/23/2012 |
Run |
Grass |
Easy |
3.1 mi |
27:02 |
8:41 |
|
| 11/22/2012 |
Run |
Road |
Easy |
3.0 mi |
30:31 |
10:15 |
|
| 11/21/2012 |
Run |
Grass |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 11/18/2012 |
Run |
Road |
Easy |
1.8 mi |
22:34 |
12:54 |
|
| 11/18/2012 |
Run |
Road |
Easy |
5.9 mi |
57:08 |
9:44 |
|
| 11/17/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.0 mi |
26:32 |
9:00 |
|
| 11/17/2012 |
Run |
WVJS - Farwell Horseshoe |
Easy |
4.7 mi |
34:18 |
7:20 |
|
| 11/17/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
2.9 mi |
26:32 |
9:04 |
|
| 11/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.3 mi |
1:10:25 |
8:29 |
|
| 11/15/2012 |
Run |
LTC to Home |
Easy |
13.5 mi |
1:51:26 |
8:17 |
|
| 11/15/2012 |
Run |
Road |
Easy |
3.3 mi |
29:10 |
8:56 |
|
| 11/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:27 |
8:29 |
|
| 11/14/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.9 mi |
36:27 |
7:30 |
|
| 11/14/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:27 |
8:57 |
|
| 11/13/2012 |
Run |
Neighborhood Road |
Easy |
4.9 mi |
41:11 |
8:29 |
|
| 11/9/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/8/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 11/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.9 mi |
33:37 |
8:42 |
|
| 11/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.9 mi |
40:45 |
8:25 |
|
| 11/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.0 mi |
37:02 |
9:12 |
|
| 11/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.4 mi |
21:23 |
8:57 |
|
| 11/6/2012 |
Run |
Dixon Landing Bike Path |
Strides |
1150.0 m |
5:55 |
8:18 |
|
| 11/6/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.3 mi |
28:56 |
6:42 |
|
| 11/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
17:11 |
9:00 |
|
| 11/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 11/4/2012 |
Run |
Marin Headlands |
Easy |
9.8 mi |
1:30:50 |
9:19 |
|
| 11/3/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
4.3 mi |
36:25 |
8:25 |
|
| 11/3/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.8 mi |
21:22 |
7:47 |
|
| 11/3/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
2.1 mi |
19:50 |
9:24 |
|
| 11/2/2012 |
Run |
Neighborhood Road |
Easy |
0.9 mi |
8:31 |
10:02 |
|
| 11/2/2012 |
Run |
Dixon Landing Bike Path |
Easy |
10.2 mi |
1:23:13 |
8:10 |
|
| 11/1/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 10/31/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 10/19/2012 |
Run |
Road |
Easy |
0.4 mi |
3:53 |
9:58 |
|
| 10/19/2012 |
Run |
Road |
Easy |
1.4 mi |
12:34 |
9:07 |
|
| 10/11/2012 |
Run |
Neighborhood Road |
Easy |
9.6 mi |
1:11:45 |
7:31 |
|
| 10/3/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
25:19 |
8:32 |
|
| 10/3/2012 |
Run |
Lake Tahoe |
Easy |
3.0 mi |
27:30 |
9:11 |
|
| 9/23/2012 |
Run |
Grass |
Easy |
4.3 mi |
34:42 |
8:02 |
|
| 9/22/2012 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:54 |
9:02 |
|
| 9/21/2012 |
Run |
Grass |
Easy |
6.1 mi |
49:18 |
8:09 |
|
| 9/20/2012 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
46:22 |
8:12 |
|
| 8/23/2012 |
Run |
Grass |
Easy |
3.2 mi |
28:44 |
8:53 |
|
| 8/4/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/4/2012 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
5:40 |
5:41 |
|
| 8/4/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/14/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.8 mi |
35:51 |
9:24 |
|
| 7/13/2012 |
Run |
Grass |
Easy |
3.1 mi |
28:10 |
9:00 |
|
| 5/21/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.9 mi |
47:23 |
8:04 |
|
| 5/20/2012 |
Run |
Sawyer Camp Trail |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 5/20/2012 |
Run |
Sawyer Camp Trail |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 5/20/2012 |
Run |
Sawyer Camp Trail |
Easy |
6.8 mi |
58:26 |
8:36 |
|
| 5/19/2012 |
Run |
Neighborhood Road |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 5/16/2012 |
Run |
Grass |
Easy |
5.6 mi |
47:12 |
8:25 |
|
| 5/12/2012 |
Run |
Road |
Easy |
0.9 mi |
8:11 |
8:42 |
|
| 5/12/2012 |
Run |
Windy Hill Summit |
Hill |
3.7 mi |
32:00 |
8:39 |
|
|