Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/19/2012 Run Road Easy 0.4 mi 3:53 9:58 11/6/2012 Run Dixon Landing Bike Path Strides 1150.0 m 5:55 8:18 12/10/2011 Run Road Easy 0.8 mi 9:00 11:15 11/2/2012 Run Neighborhood Road Easy 0.9 mi 8:31 10:02 5/12/2012 Run Road Easy 0.9 mi 8:11 8:42 8/4/2012 Run WVJS - Mile on the Track Race 1609.3 m 5:40 5:41 1/3/2011 Run Shoreline/Baylands Easy 1.2 mi 10:28 8:27 1/3/2011 Run Shoreline/Baylands Easy 1.3 mi 9:51 7:53 10/19/2012 Run Road Easy 1.4 mi 12:34 9:07 9/28/2011 Run Neighborhood Road Easy 1.5 mi 15:35 10:41 12/10/2011 Run Road Easy 1.5 mi 14:04 9:09 9/27/2011 Run Neighborhood Road Easy 1.6 mi 16:09 10:18 5/6/2012 Run Sawyer Camp Trail Easy 1.6 mi 12:04 7:30 3/15/2011 Run Dixon Landing Bike Path Easy 1.7 mi 15:08 8:45 11/18/2012 Run Road Easy 1.8 mi 22:34 12:54 11/6/2012 Run Dixon Landing Bike Path Easy 1.9 mi 17:11 9:00 11/14/2012 Run Dixon Landing Bike Path Easy 1.9 mi 16:27 8:29 11/14/2012 Run Dixon Landing Bike Path Easy 2.0 mi 17:27 8:57 3/15/2011 Run Dixon Landing Bike Path Interval 2.0 mi 14:14 7:07 8/20/2011 Run Road Easy 2.0 mi 18:00 9:00 4/13/2011 Run Road Easy 2.0 mi 16:14 8:03 3/11/2012 Run Los Gatos Creek Trail Easy 2.1 mi 19:53 9:28 11/3/2012 Run Warmup/Cooldown Loop Easy 2.1 mi 19:50 9:24 4/3/2011 Run Road Easy 2.1 mi 23:44 11:09 12/21/2010 Run Dixon Landing Bike Path Easy 2.2 mi 17:59 8:18 11/6/2012 Run Dixon Landing Bike Path Easy 2.4 mi 21:23 8:57 4/13/2011 Run Grass Easy 2.5 mi 21:50 8:51 8/4/2012 Run West Valley Track Easy 2.5 mi 25:00 10:00 12/21/2010 Run Dixon Landing Bike Path Easy 2.6 mi 21:42 8:27 5/20/2012 Run Sawyer Camp Trail Easy 2.6 mi 24:00 9:14 1/29/2011 Run WVJS - Tennis Court Relays Interval 2.6 mi 15:53 6:01 1/15/2011 Run WVJS - DSF Race 2.8 mi 17:03 6:12 11/3/2012 Run Dixon Landing Bike Path Easy 2.8 mi 21:22 7:47 6/24/2013 Run Neighborhood Road Easy 2.9 mi 25:44 9:02 11/17/2012 Run Warmup/Cooldown Loop Easy 2.9 mi 26:32 9:04 11/17/2012 Run Warmup/Cooldown Loop Easy 3.0 mi 26:32 9:00 10/3/2012 Run Neighborhood Road Easy 3.0 mi 25:19 8:32 5/18/2013 Run Shoreline/Baylands Easy 3.0 mi 22:50 7:42 11/22/2012 Run Road Easy 3.0 mi 30:31 10:15 12/19/2010 Run Treadmill Easy 3.0 mi 28:00 9:20 1/6/2011 Run Neighborhood Road Easy 3.0 mi 25:15 8:25 1/13/2011 Run Neighborhood Road Easy 3.0 mi 24:10 8:04 7/21/2011 Run Dixon Landing Bike Path Easy 3.0 mi 24:30 8:10 8/13/2011 Run WVJS - Valle Vista Easy 3.0 mi 27:00 9:00 8/20/2011 Run Road Easy 3.0 mi 26:00 8:40 10/3/2012 Run Lake Tahoe Easy 3.0 mi 27:30 9:11 3/15/2011 Run Dixon Landing Bike Path Easy 3.1 mi 25:10 8:14 7/12/2013 Run Grass Easy 3.1 mi 29:18 9:35 3/30/2011 Run Dixon Landing Bike Path Easy 3.1 mi 26:04 8:30 9/22/2012 Run Neighborhood Road Easy 3.1 mi 27:54 9:02 5/19/2013 Run Neighborhood Road Easy 3.1 mi 28:25 9:12 1/15/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:22 9:10 1/29/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 5/21/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 24:30 7:55 6/11/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 28:00 9:02 8/13/2011 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 8/4/2012 Run Warmup/Cooldown Loop Easy 3.1 mi 27:00 8:43 11/23/2012 Run Grass Easy 3.1 mi 27:02 8:41 7/13/2012 Run Grass Easy 3.1 mi 28:10 9:00 11/21/2012 Run Grass Easy 3.1 mi 27:35 8:48 3/31/2012 Run Grass Easy 3.2 mi 27:17 8:40 7/30/2013 Run Neighborhood Road Easy 3.2 mi 29:14 9:17 6/13/2013 Run Grass Easy 3.2 mi 30:06 9:30 7/15/2013 Run Grass Easy 3.2 mi 29:08 9:07 2/14/2013 Run Dixon Grass Easy 3.2 mi 28:38 8:56 8/23/2012 Run Grass Easy 3.2 mi 28:44 8:53 11/15/2012 Run Road Easy 3.3 mi 29:10 8:56 5/21/2011 Run WVJS - Tennis Court Relays Interval 3.3 mi 23:38 7:10 5/19/2012 Run Neighborhood Road Easy 3.3 mi 30:45 9:20 4/10/2012 Run Neighborhood Road Easy 3.4 mi 25:26 7:36 6/28/2011 Run Dixon Landing Bike Path Easy 3.4 mi 30:16 8:59 8/1/2013 Run Dixon Landing Dirt Easy 3.4 mi 29:00 8:32 4/3/2011 Run Road Easy 3.4 mi 34:25 10:06 3/30/2012 Run Grass Easy 3.4 mi 29:44 8:42 4/23/2011 Run Neighborhood Road Easy 3.5 mi 32:07 9:19 7/2/2013 Run Grass Easy 3.5 mi 30:44 8:52 6/11/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 31:31 9:04 7/7/2011 Run Dixon Landing Bike Path Easy 3.5 mi 29:03 8:21 8/4/2011 Run Dixon Landing Bike Path Easy 3.5 mi 30:10 8:41 1/29/2011 Run Warmup/Cooldown Loop Easy 3.5 mi 30:00 8:35 11/5/2012 Run Dixon Landing Bike Path Easy 3.5 mi 30:35 8:45 8/13/2011 Run WVJS - Farwell Race 3.5 mi 22:23 6:20 3/23/2012 Run Grass Easy 3.6 mi 31:15 8:46 5/12/2012 Run Windy Hill Summit Hill 3.7 mi 32:00 8:39 6/4/2011 Run Neighborhood Road Easy 3.8 mi 31:05 8:18 6/9/2011 Run Grass Easy 3.8 mi 31:36 8:22 7/14/2012 Run Warmup/Cooldown Loop Easy 3.8 mi 35:51 9:24 11/7/2012 Run Dixon Landing Bike Path Easy 3.9 mi 33:37 8:42 11/24/2012 Run West Valley Track Interval 6400.0 m 34:28 8:40 12/21/2010 Run Dixon Landing Bike Path Tempo 4.0 mi 26:12 6:33 8/20/2011 Run UCSC XC Race 4.0 mi 25:47 6:27 5/18/2013 Run Shoreline/Baylands Tempo 4.0 mi 27:22 6:51 3/11/2012 Run Los Gatos Creek Trail Tempo 4.0 mi 27:58 6:58 11/7/2012 Run Dixon Landing Bike Path Easy 4.0 mi 37:02 9:12 8/11/2011 Run Los Gatos Creek Trail Easy 4.0 mi 36:43 9:06 5/12/2012 Run Road Easy 4.0 mi 36:51 9:08 5/8/2012 Run Grass Easy 4.1 mi 34:17 8:25 3/31/2012 Run Road Easy 4.1 mi 37:14 9:05 7/31/2013 Run Grass Easy 4.2 mi 36:58 8:52 5/8/2013 Run Neighborhood Road Easy 4.2 mi 36:45 8:42