Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/26/2006 Run
Road
Easy 2.8 mi 21:00 7:39
12/13/2006 Run
Road
Easy 4.4 mi 33:50 7:42
1/6/2007 Run
Road
Easy 3.4 mi 26:00 7:38
3/18/2007 Run
Road
Easy 5.5 mi 45:30 8:14
3/19/2007 Run
Road
Easy 1.0 mi 8:00 8:00
3/31/2007 Run
Road
Easy 2.9 mi 25:52 8:56
5/17/2007 Run
Road
Hill 8.5 mi 1:13:42 8:38
10/27/2006 Run
Road
Tempo 1.5 mi 13:00 8:40
9/15/1997 Run
Silicon Valley Marathon
Race 26.2 mi 3:14:03 7:25
2/14/1998 Run
Motorola Austin Marathon
Race 26.2 mi 3:10:57 7:17
3/15/1998 Run
SJ Merc News
Race 10.0 km 40:45 6:34
4/15/1998 Run
Boston Marathon
Race 26.2 mi 3:20:00 7:38
10/31/1998 Run
Silicon Valley Marathon
Race 26.2 mi 3:06:44 7:08
1/30/1999 Run
SF 1/2 M
Race 13.1 mi 1:29:03 6:48
3/14/1999 Run
SJ Merc News
Race 10.0 km 39:28 6:22
4/19/1999 Run
Boston Marathon
Race 26.2 mi 3:04:38 7:03
10/3/1999 Run
Portland Marathon
Race 26.2 mi 3:04:43 7:03
10/31/1999 Run
Silicon Valley Marathon
Race 26.2 mi 3:09:38 7:14
3/12/2000 Run
SJ Merc News
Race 10.0 km 39:32 6:22
4/17/2000 Run
Boston Marathon
Race 26.2 mi 2:58:02 6:48
10/29/2000 Run
Silicon Valley Marathon
Race 26.2 mi 3:03:15 7:00
10/28/2001 Run
Silicon Valley Marathon
Race 26.2 mi 3:01:19 6:55
4/17/2002 Run
Boston Marathon
Race 26.2 mi 3:19:54 7:38
10/31/2002 Run
Silicon Valley Marathon
Race 26.2 mi 3:11:45 7:19
10/31/2004 Run
Silicon Valley Marathon
Race 26.2 mi 3:19:51 7:38
4/18/2005 Run
Boston Marathon
Race 26.2 mi 3:54:54 8:58
10/9/2005 Run
Chicago Marathon
Race 26.2 mi 3:59:01 9:07
10/29/2006 Run
Silicon Valley Marathon
Race 26.2 mi 3:33:00 8:08
3/19/2007 Tennis   Default   3:00:00