| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2021 |
Run |
Road |
Easy |
1.8 mi |
16:00 |
8:51 |
 |
| 12/4/2021 |
Run |
Road |
Easy |
2.1 mi |
10:05 |
4:51 |
|
| 12/4/2021 |
Run |
Road |
Easy |
0.8 mi |
7:04 |
9:18 |
|
| 12/4/2021 |
Run |
Road |
Easy |
1.5 mi |
13:25 |
9:08 |
|
| 12/4/2021 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:46 |
7:12 |
|
| 12/4/2021 |
Run |
Road |
Easy |
1.7 mi |
21:53 |
13:12 |
|
| 11/18/2021 |
Run |
Road |
Easy |
0.7 mi |
7:08 |
9:55 |
|
| 11/18/2021 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:52 |
9:12 |
|
| 11/18/2021 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:10 |
6:45 |
|
| 11/18/2021 |
Run |
Road |
Easy |
2.1 mi |
19:30 |
9:28 |
|
|