| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Road |
Easy |
7.1 mi |
1:07:39 |
9:31 |
 |
| 9/14/2009 |
Run |
Road |
Easy |
3.5 mi |
31:17 |
8:58 |
|
| 9/15/2009 |
Run |
Road |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 9/24/2009 |
Run |
Road |
Easy |
7.2 mi |
55:11 |
7:41 |
|
| 11/1/2009 |
Run |
Road |
Easy |
9.6 mi |
1:18:04 |
8:06 |
|
| 11/9/2009 |
Run |
Road |
Easy |
5.2 mi |
46:50 |
9:03 |
|
| 11/11/2009 |
Run |
Road |
Easy |
7.0 mi |
1:02:00 |
8:55 |
|
| 11/13/2009 |
Run |
Road |
Easy |
7.1 mi |
57:45 |
8:09 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:01 |
7:43 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:14 |
7:53 |
|
| 11/16/2009 |
Run |
Road |
Easy |
2.0 mi |
14:37 |
7:17 |
|
| 11/17/2009 |
Run |
Road |
Easy |
8.3 mi |
1:04:45 |
7:50 |
|
| 11/18/2009 |
Run |
Road |
Easy |
8.0 mi |
1:05:35 |
8:15 |
|
| 12/19/2009 |
Run |
Road |
Easy |
4.1 mi |
35:40 |
8:49 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/30/2009 |
Run |
Trail |
Easy |
11.5 mi |
1:39:08 |
8:40 |
|
|