| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2008 |
Run |
Road |
Easy |
3.5 mi |
28:48 |
8:14 |
 |
| 11/8/2008 |
Run |
Road |
Easy |
3.2 mi |
25:34 |
8:06 |
|
| 11/8/2008 |
Run |
Road |
Easy |
4.5 mi |
42:31 |
9:34 |
|
| 11/7/2008 |
Run |
Road |
Easy |
9.1 mi |
1:21:55 |
9:01 |
|
| 11/6/2008 |
Run |
Road |
Easy |
8.0 mi |
1:07:07 |
8:27 |
|
| 11/5/2008 |
Run |
Road |
Interval |
11.5 mi |
1:30:19 |
7:50 |
|
| 11/4/2008 |
Run |
Road |
Easy |
10.4 mi |
1:27:26 |
8:23 |
|
| 11/3/2008 |
Run |
Road |
Easy |
7.0 mi |
59:21 |
8:33 |
|
| 11/2/2008 |
Run |
Road |
Easy |
6.9 mi |
57:48 |
8:25 |
|
| 10/23/2008 |
Run |
Road |
Easy |
2.8 mi |
24:24 |
8:38 |
|
| 10/21/2008 |
Run |
Road |
Easy |
4.1 mi |
34:22 |
8:27 |
|
| 10/20/2008 |
Run |
Road |
Tempo |
8.3 mi |
1:01:52 |
7:28 |
|
| 10/10/2008 |
Run |
Road |
Easy |
3.0 mi |
30:39 |
10:05 |
|
| 10/9/2008 |
Run |
Road |
Easy |
5.5 mi |
47:38 |
8:44 |
|
| 10/9/2008 |
Run |
Road |
Easy |
8.8 mi |
1:12:50 |
8:17 |
|
| 10/9/2008 |
Run |
Road |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 10/8/2008 |
Run |
Road |
Easy |
3.8 mi |
33:43 |
9:00 |
|
| 10/7/2008 |
Run |
Road |
Easy |
2.8 mi |
25:56 |
9:08 |
|
| 10/6/2008 |
Run |
Road |
Easy |
2.8 mi |
27:54 |
9:54 |
|
| 9/28/2008 |
Run |
Road |
Long |
19.8 mi |
2:41:59 |
8:11 |
|
| 9/27/2008 |
Run |
Road |
Easy |
8.1 mi |
1:10:18 |
8:41 |
|
| 9/24/2008 |
Run |
Road |
Easy |
3.0 mi |
27:20 |
9:15 |
|
| 9/21/2008 |
Run |
Road |
Easy |
4.0 mi |
35:21 |
8:57 |
|
| 9/20/2008 |
Run |
Road |
Easy |
8.1 mi |
1:12:56 |
8:59 |
|
| 9/17/2008 |
Run |
Road |
Easy |
3.1 mi |
27:16 |
8:45 |
|
| 9/16/2008 |
Run |
Road |
Easy |
4.1 mi |
35:37 |
8:43 |
|
| 9/15/2008 |
Run |
Road |
Easy |
7.6 mi |
1:02:39 |
8:13 |
|
| 9/14/2008 |
Run |
Road |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2008 |
Run |
Road |
Easy |
3.8 mi |
35:22 |
9:15 |
|
| 9/11/2008 |
Run |
Road |
Easy |
4.9 mi |
44:26 |
9:05 |
|
| 9/10/2008 |
Run |
Road |
Interval |
8.1 mi |
1:02:59 |
7:48 |
|
| 9/9/2008 |
Run |
Road |
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 9/2/2008 |
Run |
Road |
Tempo |
11.5 mi |
1:25:13 |
7:25 |
|
| 9/1/2008 |
Run |
Road |
Long |
17.4 mi |
2:25:05 |
8:21 |
|
| 8/31/2008 |
Run |
Road |
Interval |
7.6 mi |
57:14 |
7:32 |
|
| 8/30/2008 |
Run |
Road |
Easy |
6.3 mi |
53:58 |
8:37 |
|
| 8/21/2008 |
Run |
Road |
Easy |
7.8 mi |
1:08:51 |
8:48 |
|
| 8/19/2008 |
Run |
Road |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 8/14/2008 |
Run |
Road |
Easy |
4.6 mi |
38:30 |
8:19 |
|
| 8/12/2008 |
Run |
Home Loop |
Easy |
4.1 mi |
34:30 |
8:28 |
|
| 8/11/2008 |
Run |
Home Loop |
Easy |
4.1 mi |
33:19 |
8:10 |
|
| 8/10/2008 |
Run |
Road |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 8/9/2008 |
Run |
Road |
Easy |
3.7 mi |
33:54 |
9:15 |
|
| 8/8/2008 |
Run |
Road |
Easy |
3.9 mi |
31:42 |
8:03 |
|
| 8/6/2008 |
Run |
Road |
Easy |
3.9 mi |
32:27 |
8:22 |
|
| 8/5/2008 |
Run |
Road |
Easy |
3.2 mi |
28:23 |
8:51 |
|
| 8/4/2008 |
Run |
Road |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 8/3/2008 |
Run |
Road |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 7/31/2008 |
Run |
Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/26/2008 |
Run |
Road |
Long |
16.1 mi |
2:13:06 |
8:17 |
|
| 7/13/2008 |
Run |
Road |
Long |
16.1 mi |
2:16:37 |
8:30 |
|
| 7/4/2008 |
Run |
Road |
Easy |
5.1 mi |
37:50 |
7:26 |
|
| 6/29/2008 |
Run |
Road |
Easy |
12.1 mi |
1:40:15 |
8:18 |
|
| 6/24/2008 |
Run |
Road |
Easy |
3.4 mi |
29:11 |
8:40 |
|
| 6/22/2008 |
Run |
Road |
Long |
16.0 mi |
2:08:15 |
8:01 |
|
| 6/21/2008 |
Run |
Road |
Easy |
5.0 mi |
43:25 |
8:47 |
|
| 6/20/2008 |
Run |
Road |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
| 6/19/2008 |
Run |
Road |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 6/18/2008 |
Run |
Road |
Easy |
4.0 mi |
33:27 |
8:21 |
|
| 6/18/2008 |
Run |
Road |
Easy |
8.1 mi |
1:00:24 |
7:31 |
|
| 6/17/2008 |
Run |
Road |
Easy |
8.5 mi |
1:12:49 |
8:32 |
|
| 6/16/2008 |
Run |
Road |
Easy |
3.2 mi |
26:38 |
8:26 |
|
| 6/16/2008 |
Run |
Road |
Interval |
8.1 mi |
1:00:12 |
7:28 |
|
| 6/13/2008 |
Run |
Road |
Easy |
5.2 mi |
42:11 |
8:05 |
|
| 6/12/2008 |
Run |
Road |
Easy |
6.3 mi |
52:37 |
8:26 |
|
| 6/11/2008 |
Run |
Road |
Easy |
8.0 mi |
1:07:29 |
8:29 |
|
| 6/10/2008 |
Run |
Road |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 6/10/2008 |
Run |
Road |
Interval |
7.5 mi |
1:02:38 |
8:22 |
|
| 6/9/2008 |
Run |
Road |
Easy |
4.6 mi |
39:59 |
8:48 |
|
| 6/8/2008 |
Run |
Road |
Long |
20.0 mi |
2:45:26 |
8:17 |
|
| 6/7/2008 |
Run |
Road |
Easy |
5.7 mi |
49:08 |
8:40 |
|
| 6/6/2008 |
Run |
Road |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 6/5/2008 |
Run |
Road |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/4/2008 |
Run |
Road |
Easy |
5.3 mi |
44:10 |
8:25 |
|
| 6/3/2008 |
Run |
Road |
Easy |
7.9 mi |
1:03:56 |
8:07 |
|
| 6/2/2008 |
Run |
Road |
Easy |
4.2 mi |
36:49 |
8:50 |
|
| 5/30/2008 |
Run |
Road |
Easy |
10.1 mi |
1:23:26 |
8:19 |
|
| 5/29/2008 |
Run |
Road |
Easy |
8.6 mi |
1:13:02 |
8:28 |
|
| 5/28/2008 |
Run |
Road |
Easy |
6.1 mi |
49:16 |
8:03 |
|
| 5/24/2008 |
Run |
Road |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 5/23/2008 |
Run |
Road |
Easy |
8.3 mi |
1:13:32 |
8:55 |
|
| 5/22/2008 |
Run |
Road |
Easy |
3.5 mi |
27:58 |
8:03 |
|
| 5/21/2008 |
Run |
Road |
Easy |
6.4 mi |
53:30 |
8:19 |
|
| 5/20/2008 |
Run |
Road |
Easy |
7.8 mi |
1:05:37 |
8:27 |
|
| 5/17/2008 |
Run |
Road |
Easy |
3.1 mi |
28:15 |
9:09 |
|
| 5/17/2008 |
Run |
Road |
Easy |
1.6 mi |
14:19 |
9:15 |
|
| 5/16/2008 |
Run |
Road |
Easy |
8.1 mi |
1:05:46 |
8:11 |
|
| 5/15/2008 |
Run |
Road |
Easy |
7.8 mi |
1:04:11 |
8:12 |
|
| 5/14/2008 |
Run |
Road |
Easy |
4.2 mi |
35:45 |
8:37 |
|
| 5/13/2008 |
Run |
Road |
Easy |
8.0 mi |
1:03:13 |
7:56 |
|
| 5/12/2008 |
Run |
Road |
Easy |
3.1 mi |
27:16 |
8:47 |
|
| 5/12/2008 |
Run |
Road |
Interval |
8.3 mi |
1:11:52 |
8:43 |
|
| 5/10/2008 |
Run |
Road |
Long |
15.9 mi |
2:15:11 |
8:31 |
|
| 5/9/2008 |
Run |
Road |
Easy |
2.6 mi |
24:04 |
9:07 |
|
| 5/9/2008 |
Run |
Road |
Easy |
8.3 mi |
1:11:19 |
8:37 |
|
| 5/8/2008 |
Run |
Road |
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 5/8/2008 |
Run |
Road |
Tempo |
7.8 mi |
1:00:43 |
7:48 |
|
| 5/7/2008 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/6/2008 |
Run |
Road |
Easy |
8.1 mi |
1:05:10 |
8:06 |
|
| 5/5/2008 |
Run |
Road |
Easy |
6.1 mi |
50:53 |
8:25 |
|
|