| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2006 |
Run |
Road |
Easy |
4.0 mi |
31:36 |
7:54 |
 |
| 7/27/2006 |
Run |
Road |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 7/26/2006 |
Run |
Road |
Hill |
7.7 mi |
1:15:00 |
9:45 |
|
| 7/25/2006 |
Run |
Road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/24/2006 |
Run |
Road |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/23/2006 |
Run |
Road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/19/2006 |
Run |
Road |
Easy |
6.8 mi |
54:16 |
8:01 |
|
| 7/18/2006 |
Run |
Road |
Easy |
3.1 mi |
23:58 |
7:47 |
|
| 7/17/2006 |
Run |
Road |
Easy |
5.0 mi |
39:39 |
7:58 |
|
| 7/15/2006 |
Run |
Road |
Easy |
3.6 mi |
28:29 |
7:55 |
|
|