Notes
Just went out for another easy run. Didn't feel sore, only a little less zippy than yesterday. Ran in reverse, hopefully to avoid the no-sidewalk stretch of Silver Lane during the peak of traffic.
You must have a training routine so that what you do happens automatically. If I got up in the morning and through about going for a run there would often be a number of possible arguments against it. The thing is to get out and run. Later you can wonder whether you should have or not.
Rob de Castella