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2/2/2014

9:40 AM

16.7 mi

1:54:20

6:53 mi

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Notes

Holy crap. That got out of hand quickly and I really can't blame anyone else because I ran alone. I felt good so I kept going and when I realized I could average under 7:00 on a pretty hilly course (Huckleberry, Ironworks, and Pumpkin Hills were all included) I hit 6:17 for mile 15. A good indicator of strength and general fitness; hopefully it will combine with natural speed and some strides for a decent mile on Saturday.

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