Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/4/2005 |
Run |
Downhill Mile |
Race |
1.0 mi |
4:33 |
4:33 |
|
4/10/2006 |
Run |
Time Trial-- MMU Track |
Race |
1.0 mi |
5:05 |
5:05 |
|
7/4/2006 |
Run |
Main Street mile |
Race |
1.0 mi |
4:33 |
4:33 |
|
7/4/2007 |
Run |
Main St. Mile |
Race |
1.0 mi |
4:26 |
4:26 |
|
7/4/2008 |
Run |
Downhill Mile |
Race |
1.0 mi |
4:20 |
4:20 |
|
1/17/2009 |
Run |
Wesleyan College |
Race |
1.0 mi |
4:37 |
4:37 |
|
1/24/2009 |
Run |
Brandeis |
Race |
1.0 mi |
4:39 |
4:39 |
|
1/31/2009 |
Run |
Tufts Indoor Track |
Race |
1.0 mi |
4:49 |
4:49 |
|
2/21/2009 |
Run |
MIT Indoor Track |
Race |
1.0 mi |
4:37 |
4:37 |
|
7/4/2009 |
Run |
Main St. Mile |
Race |
1.0 mi |
4:15 |
4:15 |
|
12/5/2009 |
Run |
Springfield College Indoor Track |
Race |
1.0 mi |
4:33 |
4:34 |
|
1/30/2010 |
Run |
BU Track |
Race |
1.0 mi |
4:20 |
4:21 |
|
2/13/2010 |
Run |
BU Track |
Race |
1.0 mi |
4:25 |
4:25 |
|
2/20/2010 |
Run |
Bates Track |
Race |
1.0 mi |
4:24 |
4:24 |
|
2/27/2010 |
Run |
BU Track |
Race |
1.0 mi |
4:20 |
4:21 |
|
3/6/2010 |
Run |
Smith College |
Race |
1.0 mi |
4:29 |
4:30 |
|
7/4/2010 |
Run |
Downhill Mile |
Race |
1.0 mi |
4:12 |
4:12 |
|
7/29/2010 |
Run |
MMU Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
1/15/2011 |
Run |
Bowdoin Indoor Track |
Race |
1.0 mi |
4:31 |
4:32 |
|
1/15/2011 |
Run |
Bowdoin Indoor Track |
Race |
1.0 mi |
4:48 |
4:48 |
|
1/29/2011 |
Run |
BU Track |
Race |
1.0 mi |
4:20 |
4:20 |
|
2/12/2011 |
Run |
BU Track |
Race |
1.0 mi |
4:38 |
4:38 |
|
2/19/2011 |
Run |
Springfield College Indoor Track |
Race |
1.0 mi |
4:29 |
4:29 |
|
3/5/2011 |
Run |
The Armory |
Race |
1.0 mi |
4:24 |
4:25 |
|
6/19/2011 |
Run |
Rentschler Stadium |
Race |
1.0 mi |
4:38 |
4:38 |
|
2/8/2014 |
Run |
Boston University Indoor Track |
Race |
1.0 mi |
4:35 |
4:36 |
|
1/31/2016 |
Run |
CT Indoor Track Championships |
Race |
1.0 mi |
4:54 |
4:54 |
|
2/23/2020 |
Run |
Bethel Indoor Track |
Race |
1.0 mi |
4:59 |
5:00 |
|
7/7/2022 |
Run |
Manchester High School Track |
Race |
1.0 mi |
4:59 |
5:00 |
|
7/14/2022 |
Run |
Manchester High School Track |
Race |
1.0 mi |
4:58 |
4:59 |
|
7/21/2022 |
Run |
Manchester High School Track |
Race |
1.0 mi |
4:56 |
4:57 |
|
7/6/2023 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|