| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2011 |
Run |
Short Armory |
Easy |
5.7 mi |
46:26 |
8:09 |
 |
| 12/16/2008 |
Run |
Short Armory |
Fartlek |
5.5 mi |
40:11 |
7:19 |
|
| 12/1/2008 |
Run |
Short Armory |
Fartlek |
5.5 mi |
39:54 |
7:16 |
|
| 11/11/2008 |
Run |
Short Armory |
Easy |
5.5 mi |
39:59 |
7:17 |
|
|