| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
Treadmill |
Steady |
5.0 mi |
33:41 |
6:44 |
 |
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 6/15/2009 |
Run |
Treadmill |
Fartlek |
6.9 mi |
46:41 |
6:46 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
24:29 |
7:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 7/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 7/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 7/23/2009 |
Run |
Treadmill |
Steady |
4.4 mi |
30:00 |
6:52 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
52:29 |
7:00 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/23/2009 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:10:53 |
7:06 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 12/29/2009 |
Run |
Treadmill |
Steady |
10.0 mi |
1:09:09 |
6:55 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
54:20 |
7:15 |
|
| 1/1/2010 |
Run |
Treadmill |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 1/5/2010 |
Run |
Treadmill |
Steady |
9.0 mi |
1:01:21 |
6:49 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:27:06 |
7:16 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
22:16 |
6:52 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 4/20/2010 |
Run |
Treadmill |
Steady |
8.8 mi |
1:00:00 |
6:50 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:31:36 |
7:03 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/27/2010 |
Run |
Treadmill |
Steady |
10.0 mi |
1:07:30 |
6:45 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 10/1/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:02:28 |
6:57 |
|
| 10/4/2011 |
Run |
Treadmill |
Long |
15.0 mi |
1:48:41 |
7:15 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 10/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
40:28 |
7:22 |
|
| 11/13/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 11/16/2011 |
Run |
Treadmill |
Steady |
10.5 mi |
1:11:24 |
6:48 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
37:27 |
7:08 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:11:55 |
6:33 |
|
| 3/6/2012 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:01:40 |
6:30 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:29 |
7:10 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
48:13 |
7:26 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:04 |
7:19 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:18 |
7:08 |
|
| 1/24/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
53:32 |
6:42 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
37:38 |
7:07 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
22.0 mi |
2:43:26 |
7:26 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:00:00 |
7:08 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
9:24 |
7:32 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:24 |
|
|