Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/28/2015 Run Random Route Easy 3.2 mi 24:18 7:33 10/26/2015 Run Random Route Easy 3.2 mi 24:02 7:27 6/23/2016 Run Random Route Easy 3.2 mi 23:58 7:26 12/30/2016 Run Random Route Easy 3.2 mi 25:01 7:45 10/22/2015 Run Random Route Easy 3.2 mi 24:09 7:28 6/7/2016 Run Random Route Easy 3.2 mi 24:06 7:27 11/19/2017 Run Random Route Easy 3.2 mi 25:26 7:51 5/12/2018 Run Random Route Easy 3.2 mi 26:23 8:09 6/14/2016 Run Random Route Easy 3.3 mi 23:42 7:18 6/18/2017 Run Random Route Easy 3.3 mi 26:00 8:00 9/28/2015 Run Random Route Easy 3.3 mi 25:09 7:42 6/4/2016 Run Random Route Easy 3.3 mi 24:48 7:36 5/25/2016 Run Random Route Easy 3.3 mi 23:06 7:02 10/2/2016 Run Random Route Easy 3.3 mi 23:36 7:11 10/11/2017 Run Random Route Easy 3.3 mi 23:14 7:03 9/27/2012 Run Random Route Easy 3.3 mi 26:12 7:54 10/7/2016 Run Random Route Easy 3.3 mi 24:36 7:22 9/3/2011 Run Random Route Easy 3.4 mi 26:59 7:59 6/21/2015 Run Random Route Easy 3.4 mi 23:42 7:00 4/3/2017 Run Random Route Easy 3.4 mi 26:02 7:40 12/12/2008 Run Random Route Easy 3.4 mi 26:34 7:47 10/19/2015 Run Random Route Easy 3.5 mi 25:47 7:25 9/1/2005 Run Random Route Interval 3.5 mi     10/12/2005 Run Random Route Easy 3.5 mi     7/13/2017 Run Random Route Easy 3.5 mi 28:44 8:13 10/22/2016 Run Random Route Easy 3.5 mi 25:46 7:17 9/17/2021 Run Random Route Easy 3.6 mi 27:35 7:44 9/5/2016 Run Random Route Easy 3.6 mi 26:18 7:19 9/18/2011 Run Random Route Easy 3.6 mi 26:31 7:20 6/30/2015 Run Random Route Easy 3.7 mi 25:47 7:04 10/10/2015 Run Random Route Easy 3.7 mi 27:23 7:31 9/6/2016 Run Random Route Easy 3.7 mi 28:02 7:41 11/13/2015 Run Random Route Easy 3.7 mi 27:59 7:39 11/4/2015 Run Random Route Easy 3.7 mi 27:56 7:36 12/28/2011 Run Random Route Easy 3.7 mi 28:47 7:49 7/8/2017 Run Random Route Easy 3.8 mi 28:02 7:29 11/23/2013 Run Random Route Easy 3.8 mi 30:43 8:11 1/25/2018 Run Random Route Easy 3.8 mi 27:49 7:23 6/24/2018 Run Random Route Easy 3.8 mi 29:42 7:49 12/28/2020 Run Random Route Easy 3.9 mi 31:15 8:08 10/13/2008 Run Random Route Easy 3.9 mi 28:20 7:16 9/15/2021 Run Random Route Easy 6400.0 m 29:42 7:29 7/10/2005 Run Random Route Easy 4.0 mi     7/23/2005 Run Random Route Easy 4.0 mi     7/29/2005 Run Random Route Easy 4.0 mi     8/2/2005 Run Random Route Easy 4.0 mi     8/4/2005 Run Random Route Easy 4.0 mi     8/6/2005 Run Random Route Easy 4.0 mi     8/11/2005 Run Random Route Easy 4.0 mi     8/13/2005 Run Random Route Easy 4.0 mi     8/15/2005 Run Random Route Easy 4.0 mi     8/21/2005 Run Random Route Easy 4.0 mi     8/22/2005 Run Random Route Easy 4.0 mi     8/23/2005 Run Random Route Easy 4.0 mi     9/14/2005 Run Random Route Easy 4.0 mi     9/15/2005 Run Random Route Interval 4.0 mi     9/12/2008 Run Random Route Easy 4.0 mi 28:55 7:14 9/14/2013 Run Random Route Easy 4.0 mi 31:15 7:49 9/15/2013 Run Random Route Easy 4.0 mi 30:15 7:34 11/16/2014 Run Random Route Easy 4.0 mi 30:08 7:32 4/17/2017 Run Random Route Easy 4.0 mi 31:00 7:45 6/28/2017 Run Random Route Easy 4.0 mi 29:42 7:26 7/11/2017 Run Random Route Easy 4.0 mi 32:46 8:12 3/28/2018 Run Random Route Easy 4.0 mi 28:45 7:12 4/13/2018 Run Random Route Easy 4.0 mi 28:59 7:15 7/6/2019 Run Random Route Easy 4.0 mi 32:48 8:12 7/13/2019 Run Random Route Easy 4.0 mi 32:35 8:09 10/9/2020 Run Random Route Easy 4.0 mi 27:24 6:51 4/30/2021 Run Random Route Easy 4.0 mi 29:29 7:23 8/27/2021 Run Random Route Easy 4.0 mi 28:43 7:11 9/3/2021 Run Random Route Easy 4.0 mi 29:42 7:26 9/8/2021 Run Random Route Easy 4.0 mi 28:30 7:08 3/6/2018 Run Random Route Easy 4.0 mi 28:53 7:13 1/18/2019 Run Random Route Easy 4.0 mi 29:42 7:25 8/12/2021 Run Random Route Easy 4.0 mi 29:13 7:18 11/8/2022 Run Random Route Easy 4.0 mi 32:22 8:05 10/10/2016 Run Random Route Easy 4.0 mi 29:27 7:20 8/14/2018 Run Random Route Easy 4.0 mi 28:58 7:13 3/15/2018 Run Random Route Easy 4.0 mi 29:46 7:24 8/8/2019 Run Random Route Easy 4.0 mi 31:26 7:48 8/30/2021 Run Random Route Easy 4.0 mi 30:01 7:27 3/5/2018 Run Random Route Easy 4.1 mi 31:24 7:45 10/29/2016 Run Random Route Easy 4.1 mi 29:29 7:14 8/21/2021 Run Random Route Easy 4.1 mi 30:01 7:22 10/3/2008 Run Random Route Easy 4.1 mi 27:45 6:47 5/23/2020 Run Random Route Easy 4.1 mi 31:59 7:47 9/5/2008 Run Random Route Easy 4.1 mi 31:40 7:42 8/6/2014 Run Random Route Easy 4.1 mi 30:22 7:21 4/27/2024 Run Random Route Easy 4.1 mi 31:19 7:34 1/16/2018 Run Random Route Easy 4.2 mi 31:05 7:30 8/7/2014 Run Random Route Easy 4.2 mi 29:46 7:10 9/16/2014 Run Random Route Easy 4.2 mi 30:21 7:18 2/11/2012 Run Random Route Easy 4.2 mi 32:05 7:42 2/2/2018 Run Random Route Easy 4.2 mi 29:18 7:01 6/29/2013 Run Random Route Easy 4.2 mi 31:30 7:32 10/20/2020 Run Random Route Easy 4.2 mi 32:48 7:50 2/14/2018 Run Random Route Easy 4.2 mi 30:48 7:20 9/4/2020 Run Random Route Easy 4.2 mi 36:05 8:36 1/2/2021 Run Random Route Easy 4.2 mi 30:29 7:16 3/3/2017 Run Random Route Easy 4.2 mi 33:33 7:59