Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/30/2015 Run Random Route Easy 5.6 mi 41:30 7:22 4/2/2015 Run Random Route Easy 5.7 mi 42:15 7:28 4/4/2015 Run Random Route Easy 6.2 mi 45:53 7:24 4/9/2015 Run Random Route Easy 6.4 mi 47:14 7:21 4/11/2015 Run Random Route Easy 6.0 mi 45:19 7:33 4/23/2015 Run Random Route Easy 6.0 mi 43:46 7:17 4/29/2015 Run Random Route Interval 10.0 mi 1:11:33 7:12 5/12/2015 Run Random Route Easy 6.0 mi 45:33 7:35 6/6/2015 Run Random Route Easy 5.2 mi 36:35 7:05 6/14/2015 Run Random Route Easy 3.0 mi 20:33 6:47 6/15/2015 Run Random Route Easy 3.1 mi 21:01 6:54 6/16/2015 Run Random Route Easy 3.1 mi 21:25 7:02 6/17/2015 Run Random Route Easy 3.0 mi 21:11 7:01 6/18/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/19/2015 Run Random Route Easy 3.0 mi 22:30 7:30 6/20/2015 Run Random Route Easy 4.3 mi 33:30 7:48 6/21/2015 Run Random Route Easy 3.4 mi 23:42 7:00 6/22/2015 Run Random Route Easy 3.0 mi 24:25 8:07 6/24/2015 Run Random Route Easy 3.0 mi 21:52 7:16 6/25/2015 Run Random Route Easy 3.1 mi 23:27 7:29 6/26/2015 Run Random Route Easy 3.0 mi 22:19 7:27 6/28/2015 Run Random Route Easy 5.0 mi 33:08 6:38 6/29/2015 Run Random Route Easy 3.0 mi 21:20 7:03 6/30/2015 Run Random Route Easy 3.7 mi 25:47 7:04 7/1/2015 Run Random Route Easy 3.1 mi 21:54 7:09 7/2/2015 Run Random Route Easy 3.0 mi 21:26 7:08 7/25/2015 Run Random Route Easy 6.4 mi 44:06 6:51 7/31/2015 Run Random Route Easy 5.7 mi 40:34 7:11 8/1/2015 Run Random Route Easy 5.4 mi 39:00 7:14 8/6/2015 Run Random Route Easy 6.1 mi 43:37 7:09 8/8/2015 Run Random Route Easy 5.0 mi 35:36 7:07 8/12/2015 Run Random Route Easy 6.4 mi 47:32 7:28 8/13/2015 Run Random Route Easy 9.1 mi 1:05:06 7:09 8/15/2015 Run Random Route Easy 5.0 mi 37:44 7:30 8/19/2015 Run Random Route Easy 7.8 mi 1:00:07 7:45 8/21/2015 Run Random Route Easy 6.8 mi 50:32 7:29 9/12/2015 Run Random Route Easy 11.8 mi 1:37:12 8:15 9/14/2015 Run Random Route Easy 5.0 mi 38:46 7:43 9/20/2015 Run Random Route Easy 13.3 mi 1:41:29 7:40 9/23/2015 Run Random Route Easy 8.0 mi 1:00:00 7:30 9/24/2015 Run Random Route Easy 5.0 mi 37:30 7:30 9/28/2015 Run Random Route Easy 3.3 mi 25:09 7:42 9/30/2015 Run Random Route Easy 3.2 mi 23:50 7:32 10/2/2015 Run Random Route Easy 3.2 mi 24:31 7:45 10/5/2015 Run Random Route Easy 3.1 mi 24:09 7:45 10/6/2015 Run Random Route Easy 3.2 mi 24:00 7:33 10/8/2015 Run Random Route Easy 3.2 mi 24:35 7:43 10/9/2015 Run Random Route Easy 3.2 mi 24:23 7:45 10/10/2015 Run Random Route Easy 3.7 mi 27:23 7:31 10/11/2015 Run Random Route Easy 8.0 mi 56:24 7:03 10/12/2015 Run Random Route Easy 3.2 mi 22:56 7:13 10/14/2015 Run Random Route Easy 3.2 mi 23:52 7:32 10/15/2015 Run Random Route Easy 5.1 mi 36:19 7:06 10/16/2015 Run Random Route Easy 3.2 mi 22:29 7:05 10/19/2015 Run Random Route Easy 3.5 mi 25:47 7:25 10/20/2015 Run Random Route Easy 3.2 mi 23:59 7:29 10/21/2015 Run Random Route Easy 3.2 mi 24:31 7:43 10/22/2015 Run Random Route Easy 3.2 mi 24:09 7:28 10/26/2015 Run Random Route Easy 3.2 mi 24:02 7:27 10/27/2015 Run Random Route Easy 4.4 mi 30:39 7:00 10/28/2015 Run Random Route Easy 3.2 mi 24:18 7:33 10/29/2015 Run Random Route Easy 3.0 mi 23:20 7:47 10/30/2015 Run Random Route Easy 5.3 mi 38:19 7:18 10/31/2015 Run Random Route Easy 7.0 mi 48:08 6:55 11/1/2015 Run Random Route Long 11.1 mi 1:24:08 7:36 11/2/2015 Run Random Route Easy 4.4 mi 31:45 7:18 11/3/2015 Run Random Route Easy 4.4 mi 32:41 7:29 11/4/2015 Run Random Route Easy 3.7 mi 27:56 7:36 11/5/2015 Run Random Route Easy 5.2 mi 39:13 7:36 11/6/2015 Run Random Route WU/CD 4.4 mi 32:36 7:23 11/7/2015 Run Random Route Easy 4.3 mi 30:23 7:02 11/9/2015 Run Random Route Easy 4.7 mi 33:48 7:16 11/11/2015 Run Random Route WU/CD 4.3 mi 31:45 7:21 11/12/2015 Run Random Route Easy 4.3 mi 32:21 7:35 11/13/2015 Run Random Route Easy 3.7 mi 27:59 7:39 11/16/2015 Run Random Route Easy 4.7 mi 35:09 7:27 11/18/2015 Run Random Route Easy 8.0 mi 56:51 7:07 11/19/2015 Run Random Route Easy 5.2 mi 38:55 7:30 11/20/2015 Run Random Route Easy 6.3 mi 47:59 7:36 11/25/2015 Run Random Route Easy 6.1 mi 47:06 7:45 11/26/2015 Run Random Route WU/CD 5.8 mi 41:58 7:13 11/27/2015 Run Random Route Easy 5.5 mi 39:34 7:11 11/28/2015 Run Random Route Easy 7.0 mi 52:31 7:31 11/29/2015 Run Random Route Long 14.2 mi 1:47:15 7:33 12/5/2015 Run Random Route Easy 9.8 mi 1:16:16 7:50 12/12/2015 Run Random Route Easy 9.6 mi 1:08:02 7:05 1/1/2016 Run Random Route Easy 6.8 mi 49:49 7:22 1/2/2016 Run Random Route Easy 4.7 mi 34:10 7:18 1/24/2016 Run Random Route Long 15.0 mi 1:51:52 7:28 2/6/2016 Run Random Route Easy 6.1 mi 44:58 7:24 2/28/2016 Run Random Route Long 16.0 mi 2:01:33 7:35 3/5/2016 Run Random Route Easy 12.1 mi 1:29:26 7:23 3/21/2016 Run Random Route Easy 4.9 mi 36:09 7:28 4/2/2016 Run Random Route Easy 4.4 mi 32:19 7:24 5/11/2016 Run Random Route Easy 8.3 mi 1:01:39 7:26 5/17/2016 Run Random Route Easy 8.4 mi 1:02:45 7:30 5/21/2016 Run Random Route Easy 8.3 mi 1:00:05 7:14 5/25/2016 Run Random Route Easy 3.3 mi 23:06 7:02 5/26/2016 Run Random Route Easy 3.1 mi 21:33 7:00 5/28/2016 Run Random Route Easy 3.1 mi 21:33 7:00