| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Fitchburg State College |
WU/CD |
5.5 mi |
44:32 |
8:06 |
 |
| 4/17/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:05 |
7:17 |
|
| 4/15/2009 |
Run |
Made-Up-Run |
Easy |
3.4 mi |
24:04 |
7:05 |
|
| 4/14/2009 |
Run |
WPI Track |
Interval |
6.1 mi |
46:13 |
7:37 |
|
| 4/11/2009 |
Run |
Springfield College |
WU/CD |
3.3 mi |
25:23 |
7:42 |
|
| 4/10/2009 |
Run |
WPI Track |
Interval |
2.5 mi |
17:57 |
7:11 |
|
| 4/9/2009 |
Run |
WPI Track |
Interval |
4.6 mi |
34:50 |
7:36 |
|
| 4/8/2009 |
Run |
Long Honey Farm |
Easy |
2.8 mi |
20:15 |
7:14 |
|
| 4/6/2009 |
Run |
Chode Run |
Easy |
4.7 mi |
33:37 |
7:10 |
|
| 4/5/2009 |
Run |
To Regatta Point |
Easy |
4.3 mi |
35:26 |
8:15 |
|
| 4/5/2009 |
Run |
To Regatta Point |
Easy |
4.3 mi |
32:52 |
7:39 |
|
| 4/4/2009 |
Run |
WPI Track |
WU/CD |
5.3 mi |
40:50 |
7:47 |
|
| 4/3/2009 |
Run |
WPI Track |
Interval |
3.3 mi |
23:35 |
7:09 |
|
| 4/1/2009 |
Run |
WPI Track |
Interval |
3.4 mi |
26:22 |
7:45 |
|
| 3/31/2009 |
Run |
WPI Track |
Interval |
5.1 mi |
38:54 |
7:39 |
|
| 3/30/2009 |
Run |
WPI Track |
Interval |
5.3 mi |
40:42 |
7:41 |
|
| 3/28/2009 |
Run |
WPI Track |
WU/CD |
2.1 mi |
17:00 |
8:06 |
|
| 3/27/2009 |
Run |
WPI Track |
Interval |
3.1 mi |
22:10 |
7:10 |
|
| 3/26/2009 |
Run |
RJ-Alex |
Easy |
3.3 mi |
25:15 |
7:40 |
|
| 3/25/2009 |
Run |
WPI Track |
Interval |
4.1 mi |
34:42 |
8:30 |
|
| 3/22/2009 |
Run |
Cemetary |
Long |
10.9 mi |
1:23:01 |
7:37 |
|
| 3/21/2009 |
Run |
Saggy Balls |
WU/CD |
1.9 mi |
18:01 |
9:29 |
|
| 3/21/2009 |
Run |
WPI Track |
Interval |
1100.0 m |
4:37 |
6:46 |
|
| 3/21/2009 |
Run |
Campus Loop |
WU/CD |
1.5 mi |
10:59 |
7:20 |
|
| 3/20/2009 |
Run |
WPI Track |
Interval |
4.9 mi |
41:38 |
8:31 |
|
| 3/19/2009 |
Run |
WPI Track |
Interval |
6.4 mi |
50:52 |
7:58 |
|
| 3/18/2009 |
Run |
Main-Chandler-Park |
Easy |
3.2 mi |
22:41 |
7:06 |
|
| 3/17/2009 |
Run |
Short Lake |
Easy |
3.7 mi |
26:23 |
7:08 |
|
| 3/17/2009 |
Run |
Assumption |
Steady |
5.0 mi |
31:53 |
6:23 |
|
| 3/16/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
25:35 |
7:19 |
|
| 3/15/2009 |
Run |
South View/Hidden Pines |
Easy |
4.4 mi |
33:39 |
7:39 |
|
| 3/14/2009 |
Run |
Essex Track |
Interval |
5.0 mi |
36:25 |
7:18 |
|
| 3/13/2009 |
Run |
CVU Track |
Interval |
4.3 mi |
30:48 |
7:13 |
|
| 3/12/2009 |
Run |
South View/Hidden Pines |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 3/12/2009 |
Run |
South View/Hidden Pines |
Easy |
3.4 mi |
26:08 |
7:42 |
|
| 3/11/2009 |
Run |
Plains-Lee River-First Gate |
Easy |
7.6 mi |
55:52 |
7:24 |
|
| 3/10/2009 |
Run |
Jericho Center and Back |
Interval |
7.4 mi |
54:35 |
7:23 |
|
| 3/10/2009 |
Run |
South View/Hidden Pines |
Easy |
3.4 mi |
26:15 |
7:44 |
|
| 3/7/2009 |
Run |
Tufts Indoor Track |
WU/CD |
2.2 mi |
17:06 |
7:47 |
|
| 3/6/2009 |
Run |
May-June |
Easy |
3.6 mi |
26:21 |
7:20 |
|
| 3/5/2009 |
Run |
RJ-Alex |
Easy |
3.2 mi |
23:57 |
7:30 |
|
| 3/4/2009 |
Run |
WPI Track |
Interval |
4.5 mi |
39:37 |
8:46 |
|
| 3/3/2009 |
Run |
Honey Farms and Track |
Easy |
2.3 mi |
17:08 |
7:37 |
|
| 3/2/2009 |
Run |
Burncoat |
Steady |
6.8 mi |
49:00 |
7:13 |
|
| 3/1/2009 |
Run |
long ass fun in the back door |
Long |
8.5 mi |
1:01:36 |
7:15 |
|
| 2/28/2009 |
Run |
Assumption |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 2/27/2009 |
Run |
BU WU/CD |
WU/CD |
3.2 mi |
24:36 |
7:42 |
|
| 2/26/2009 |
Run |
Honey Farms and Track |
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 2/25/2009 |
Run |
Campus-Track-Honey Farms |
Easy |
4.2 mi |
28:55 |
6:57 |
|
| 2/24/2009 |
Run |
May-June |
Easy |
4.4 mi |
32:06 |
7:22 |
|
| 2/21/2009 |
Run |
Around MIT |
WU/CD |
3.5 mi |
25:02 |
7:10 |
|
| 2/20/2009 |
Run |
Honey Farms-Balboa |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/18/2009 |
Run |
Short Lake |
Easy |
3.5 mi |
26:40 |
7:44 |
|
| 2/17/2009 |
Run |
Assumption |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 2/16/2009 |
Run |
WPI Track |
Interval |
5.0 mi |
43:34 |
8:44 |
|
| 2/15/2009 |
Run |
Sisters/Funny |
Long |
7.7 mi |
1:00:51 |
7:55 |
|
| 2/13/2009 |
Run |
May-June |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 2/12/2009 |
Run |
An Easy 8 |
Easy |
5.1 mi |
36:37 |
7:11 |
|
| 2/11/2009 |
Run |
WPI Quad |
Interval |
4.8 mi |
38:09 |
8:01 |
|
| 2/10/2009 |
Run |
WPI Quad |
Interval |
4.5 mi |
35:21 |
7:52 |
|
| 2/9/2009 |
Run |
WPI Quad |
Interval |
7.1 mi |
56:29 |
7:59 |
|
| 2/8/2009 |
Run |
Firehouses (APT) |
Long |
12.2 mi |
1:36:52 |
7:55 |
|
| 2/7/2009 |
Run |
Smith College |
WU/CD |
2.5 mi |
20:00 |
8:00 |
|
| 2/5/2009 |
Run |
Holy Cross |
Interval |
4.9 mi |
36:21 |
7:23 |
|
| 2/4/2009 |
Run |
Chode Run |
Easy |
6.2 mi |
47:28 |
7:39 |
|
| 2/3/2009 |
Run |
WPI Quad |
Interval |
6.1 mi |
45:21 |
7:30 |
|
| 2/2/2009 |
Run |
WPI Quad |
Interval |
5.9 mi |
46:12 |
7:48 |
|