| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:31 |
7:42 |
 |
| 9/23/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:37 |
7:58 |
|
| 9/16/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:05 |
7:49 |
|
| 9/8/2020 |
Run |
Garnet Ridge |
Easy |
4.3 mi |
32:08 |
7:33 |
|
| 8/31/2020 |
Run |
Random Route |
Easy |
5.2 mi |
42:10 |
8:03 |
|
| 8/24/2020 |
Run |
Garnet Ridge |
Easy |
4.3 mi |
30:58 |
7:15 |
|
| 8/18/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:39 |
7:28 |
|
| 8/11/2020 |
Run |
Tolland Middle School Track |
WU/CD |
4.0 mi |
32:15 |
8:05 |
|
| 8/4/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
30:05 |
7:34 |
|
| 7/31/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
28:59 |
7:18 |
|
| 7/23/2020 |
Run |
Charter Road |
Easy |
6.1 mi |
45:31 |
7:30 |
|
| 7/20/2020 |
Run |
5mi ECG From Work |
Easy |
5.1 mi |
36:49 |
7:18 |
|
| 7/15/2020 |
Run |
Shenipsit Lake Road |
Easy |
10.5 mi |
1:13:55 |
7:03 |
|
| 7/8/2020 |
Run |
|
Easy |
7.3 mi |
53:40 |
7:19 |
|
| 6/26/2020 |
Run |
Tolland Middle School Track |
Easy |
3400.0 m |
17:11 |
8:09 |
|
| 6/26/2020 |
Run |
Tolland Middle School Track |
WU/CD |
2.6 mi |
23:05 |
8:49 |
|
| 6/19/2020 |
Run |
Tolland Middle School Track |
Tempo |
9.2 mi |
1:04:14 |
7:01 |
|
| 6/5/2020 |
Run |
Tolland Middle School Track |
Easy |
5.3 mi |
39:38 |
7:27 |
|
| 5/29/2020 |
Run |
Tolland Middle School Track |
Interval |
10.3 mi |
1:20:11 |
7:47 |
|
| 5/26/2020 |
Run |
Tolland Middle School Track |
Interval |
10.5 mi |
1:19:41 |
7:35 |
|
| 5/22/2020 |
Run |
Tolland Middle School Track |
Interval |
9.3 mi |
1:08:36 |
7:25 |
|
| 5/13/2020 |
Run |
Forbes Loop |
Interval |
9.0 mi |
1:06:14 |
7:20 |
|
| 5/9/2020 |
Run |
Tolland Middle School Track |
Interval |
7.3 mi |
52:51 |
7:16 |
|
| 5/5/2020 |
Run |
East Hartford High School Track |
Interval |
9.0 mi |
1:03:09 |
7:01 |
|
| 4/30/2020 |
Run |
ECG From Work |
Easy |
6.6 mi |
46:45 |
7:05 |
|
| 4/22/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
51:47 |
7:24 |
|
| 4/21/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 4/16/2020 |
Run |
Random Route |
Easy |
7.3 mi |
51:30 |
7:06 |
|
| 4/8/2020 |
Run |
ECG from Manchester |
Tempo |
8.8 mi |
1:00:00 |
6:51 |
|
| 4/1/2020 |
Run |
Tolland High School Track |
WU/CD |
2.0 mi |
16:32 |
8:12 |
|
| 4/1/2020 |
Run |
Tolland High School Track |
WU/CD |
2.6 mi |
19:45 |
7:33 |
|
| 3/26/2020 |
Run |
Rentschler Field |
Tempo |
8.6 mi |
58:13 |
6:46 |
|
| 3/21/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:17 |
7:22 |
|
| 3/18/2020 |
Run |
Rentschler Field |
Tempo |
8.7 mi |
56:22 |
6:30 |
|
| 3/15/2020 |
Run |
Eaton Rd |
Long |
9.6 mi |
1:10:28 |
7:21 |
|
| 3/14/2020 |
Run |
Tolland Middle School Track |
Interval |
7.9 mi |
56:14 |
7:07 |
|
| 3/11/2020 |
Run |
Rentschler Field |
Tempo |
7.4 mi |
48:28 |
6:33 |
|
| 3/7/2020 |
Run |
Along Charles River |
Easy |
7.1 mi |
49:58 |
7:00 |
|
| 3/5/2020 |
Run |
Rail Trail |
Long |
12.6 mi |
1:25:48 |
6:48 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 1/25/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
50:34 |
7:14 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 12/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 12/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 12/15/2019 |
Run |
Billerica |
Easy |
1.2 mi |
9:04 |
7:45 |
|
| 12/14/2019 |
Run |
Billerica |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 12/4/2019 |
Run |
Rentschler Field |
Tempo |
7.4 mi |
50:07 |
6:47 |
|
| 12/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 11/25/2019 |
Run |
Random |
Long |
11.4 mi |
1:26:54 |
7:38 |
|
| 11/23/2019 |
Run |
West Hartford Reservoir |
WU/CD |
1.6 mi |
16:29 |
10:15 |
|
| 11/23/2019 |
Run |
West Hartford Reservoir |
WU/CD |
1.6 mi |
16:41 |
10:18 |
|
| 11/21/2019 |
Run |
ECG From Work |
Easy |
5.1 mi |
37:15 |
7:22 |
|
| 11/17/2019 |
Run |
Treadmill |
Long |
11.0 mi |
1:20:19 |
7:19 |
|
| 11/14/2019 |
Run |
ECG From Work |
Steady |
6.8 mi |
49:03 |
7:15 |
|
| 11/10/2019 |
Run |
Age Before Beauty 5k |
Easy |
2.7 mi |
26:47 |
9:51 |
|
| 11/9/2019 |
Run |
Tolland Middle School Track |
Strides |
4.1 mi |
30:00 |
7:25 |
|
| 11/7/2019 |
Run |
Rentschler Field |
Interval |
5.6 mi |
41:21 |
7:23 |
|
| 11/6/2019 |
Run |
Rentschler Field |
Tempo |
7.6 mi |
50:16 |
6:39 |
|
| 11/3/2019 |
Run |
Buff Cap Road |
Long |
13.0 mi |
1:31:15 |
7:01 |
|
| 11/2/2019 |
Run |
Afternoon 5 |
Easy |
4.9 mi |
35:59 |
7:20 |
|
| 11/1/2019 |
Run |
Gehring Road |
Interval |
8.0 mi |
1:00:00 |
7:29 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 10/25/2019 |
Run |
Rentschler Field |
Strides |
4.1 mi |
29:32 |
7:09 |
|
| 10/21/2019 |
Run |
Rentschler Stadium |
Strides |
3.8 mi |
27:51 |
7:18 |
|
| 10/18/2019 |
Run |
Rentschler Field |
Strides |
4.1 mi |
28:50 |
7:05 |
|
| 10/17/2019 |
Run |
Rentschler Field |
Interval |
7.0 mi |
51:05 |
7:18 |
|
| 10/10/2019 |
Run |
Rentschler Stadium |
Interval |
6.8 mi |
48:05 |
7:07 |
|
| 10/5/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:26 |
|
| 10/3/2019 |
Run |
Rentschler Stadium |
Interval |
7.0 mi |
55:56 |
7:58 |
|
| 9/28/2019 |
Run |
Ray Crothers 5k |
WU/CD |
2.6 mi |
26:58 |
10:20 |
|
| 9/27/2019 |
Run |
Rentschler Field |
Strides |
3.9 mi |
28:02 |
7:17 |
|
| 9/19/2019 |
Run |
Rentschler Stadium |
Interval |
4.2 mi |
47:27 |
11:12 |
|
| 9/15/2019 |
Run |
Tolland Middle School Track |
Marathon Pace |
16.0 km |
1:04:40 |
6:31 |
|
| 9/11/2019 |
Run |
Rentschler Field |
WU/CD |
2.0 mi |
15:31 |
7:44 |
|
| 9/5/2019 |
Run |
Rentschler Field |
Interval |
4.1 mi |
38:27 |
9:25 |
|
| 8/29/2019 |
Run |
Rentschler Stadium |
Easy |
4.1 mi |
32:21 |
7:49 |
|
| 8/22/2019 |
Run |
Rentschler Stadium |
Interval |
5.0 mi |
42:49 |
8:36 |
|
| 8/7/2019 |
Run |
Two Bridges |
Tempo |
7.0 mi |
50:23 |
7:10 |
|
| 8/1/2019 |
Run |
Rentschler Field |
Tempo |
4.3 mi |
31:24 |
7:18 |
|
| 8/1/2019 |
Run |
Rentschler Field |
WU/CD |
2.2 mi |
19:27 |
9:03 |
|
| 7/25/2019 |
Run |
Rentschler Stadium |
WU/CD |
2.2 mi |
19:18 |
8:52 |
|
| 7/25/2019 |
Run |
Rentschler Stadium |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 7/18/2019 |
Run |
Rentschler Stadium |
Tempo |
3.1 mi |
18:53 |
6:05 |
|
| 7/18/2019 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:18 |
9:34 |
|