| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
Calles de San Juan |
Easy |
9.3 mi |
1:07:32 |
7:16 |
 |
| 4/27/2010 |
Run |
Bosque Urbano De San Patricio |
Long |
13.0 mi |
1:37:02 |
7:28 |
|
| 4/26/2010 |
Run |
Lazos de la Calle Tanca |
Hill |
9.4 mi |
1:09:42 |
7:24 |
|
| 4/25/2010 |
Run |
Curly-Q |
Easy |
8.8 mi |
1:02:07 |
7:04 |
|
| 4/24/2010 |
Run |
Por las calles de San Juan |
Long |
12.3 mi |
1:31:58 |
7:30 |
|
| 4/23/2010 |
Run |
Lazo Magdelena |
Easy |
6.9 mi |
48:58 |
7:06 |
|
| 4/22/2010 |
Run |
Parque Barbosa |
Interval |
10.9 mi |
1:24:25 |
7:46 |
|
| 4/21/2010 |
Run |
Inlet Boardwalk |
Easy |
10.7 mi |
1:18:03 |
7:18 |
|
| 4/20/2010 |
Run |
Treadmill |
Steady |
8.8 mi |
1:00:00 |
6:50 |
|
| 4/19/2010 |
Run |
Labor Omnia Vincit |
Hill |
12.2 mi |
1:35:46 |
7:50 |
|
| 4/15/2010 |
Run |
Parque Barbosa |
Interval |
7.8 mi |
1:01:10 |
7:52 |
|
| 4/14/2010 |
Run |
Avenida Isla Verde |
Long |
10.4 mi |
1:13:58 |
7:07 |
|
| 4/11/2010 |
Run |
Por las calles de San Juan |
Easy |
4.6 mi |
33:05 |
7:12 |
|
| 4/10/2010 |
Run |
Bosque Urbano De San Patricio |
Long |
12.8 mi |
1:31:00 |
7:07 |
|
| 4/9/2010 |
Run |
A San Juan |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 4/8/2010 |
Run |
Parque Barbosa |
Interval |
9.8 mi |
1:10:30 |
7:11 |
|
| 4/7/2010 |
Run |
Por Las Calles de Viejo San Juan |
Easy |
8.6 mi |
1:00:56 |
7:06 |
|
| 4/6/2010 |
Run |
Calle Providencia |
Steady |
7.5 mi |
51:42 |
6:54 |
|
| 4/5/2010 |
Run |
Lazos de la Calle Tanca |
Hill |
12.1 mi |
1:27:57 |
7:18 |
|
| 4/4/2010 |
Run |
Por San Juan |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 4/3/2010 |
Run |
Por San Juan |
Long |
11.2 mi |
1:17:43 |
6:57 |
|
| 4/2/2010 |
Run |
Parque Central |
Easy |
7.8 mi |
58:36 |
7:31 |
|
| 4/1/2010 |
Run |
Parque Barbosa Track |
Interval |
8.3 mi |
1:02:34 |
7:36 |
|
| 3/31/2010 |
Run |
PR-187 |
Easy |
6.4 mi |
49:13 |
7:42 |
|
| 3/30/2010 |
Run |
PR-187 |
Easy |
10.0 mi |
1:14:16 |
7:26 |
|
| 3/29/2010 |
Run |
Lazos de la Calle Tanca |
Hill |
12.1 mi |
1:30:31 |
7:30 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 3/27/2010 |
Run |
De Parque Central |
WU/CD |
3.2 mi |
22:21 |
7:00 |
|
| 3/27/2010 |
Run |
Torrimar Joggers 5k |
Race |
5.0 km |
18:42 |
6:02 |
|
| 3/27/2010 |
Run |
A Parque Central |
WU/CD |
3.3 mi |
27:53 |
8:27 |
|
| 3/26/2010 |
Run |
Plaza Colon Extendida con Lazo Magdelena |
Easy |
7.2 mi |
53:48 |
7:29 |
|
| 3/25/2010 |
Run |
Parque Barbosa |
Interval |
6.0 mi |
44:18 |
7:25 |
|
| 3/24/2010 |
Run |
Universidad Extendida |
Easy |
9.7 mi |
1:10:58 |
7:21 |
|
| 3/23/2010 |
Run |
Plaza Colon Extendida con Lazo Magdelena |
Easy |
7.6 mi |
55:50 |
7:21 |
|
| 3/22/2010 |
Run |
Lazos de la Calle Tanca |
Hill |
10.7 mi |
1:16:49 |
7:13 |
|
| 3/21/2010 |
Run |
Plaza Colon Extendida con Lazo Magdelena |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
22:16 |
6:52 |
|
| 3/19/2010 |
Run |
Parque Barbosa Track |
Interval |
5.1 mi |
35:25 |
6:56 |
|
| 3/18/2010 |
Run |
Las Calles de San Juan |
Long |
10.3 mi |
1:11:57 |
7:00 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 3/17/2010 |
Run |
UPR and Back |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 3/16/2010 |
Run |
Plaza Colon |
Easy |
6.2 mi |
47:08 |
7:37 |
|
| 3/15/2010 |
Run |
San Juan Loops |
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 3/14/2010 |
Run |
Lost in Old San Juan |
Fartlek |
7.5 mi |
59:04 |
7:53 |
|