| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2008 |
Run |
MMU Track |
Easy |
1.0 mi |
7:14 |
7:14 |
 |
| 7/21/2008 |
Run |
To Hidden Pines and Back |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 7/31/2008 |
Run |
Downstairs |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 8/23/2008 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 8/23/2008 |
Run |
Warm up/cool down |
Interval |
2.0 mi |
15:09 |
7:35 |
|
| 7/10/2008 |
Run |
Warm-up |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 8/21/2008 |
Run |
To the sign and back |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 8/22/2008 |
Run |
To the sign and back |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 7/22/2008 |
Run |
Warm up/cool down |
Easy |
3.2 mi |
23:54 |
7:29 |
|
| 7/23/2008 |
Run |
To the sign and back, +1 |
Easy |
4.0 mi |
27:09 |
6:48 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 8/17/2008 |
Run |
To the sign and back, +1 |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 7/29/2008 |
Run |
To the sign and back, +1 |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 7/21/2008 |
Run |
Packard-Orr |
Easy |
4.5 mi |
31:58 |
7:07 |
|
| 7/18/2008 |
Run |
To the sign and back, +2 |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/15/2008 |
Run |
Home from School |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 8/3/2008 |
Run |
To the sign and back, +2 |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 7/18/2008 |
Run |
Downstairs |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 9/7/2008 |
Run |
Assumption |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 7/11/2008 |
Run |
Starboard to Lafayette |
Easy |
5.6 mi |
39:34 |
7:07 |
|
| 8/24/2008 |
Run |
Mobb's Valley |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 8/20/2008 |
Run |
Plains-Lee River |
Easy |
6.0 mi |
41:19 |
6:51 |
|
| 8/18/2008 |
Run |
Old Jericho Rd Path |
Easy |
5.8 mi |
43:01 |
7:25 |
|
| 9/2/2008 |
Run |
Coach's 10k |
Easy |
6.5 mi |
47:35 |
7:22 |
|
| 8/5/2008 |
Run |
Mobb's Valley |
Easy |
6.4 mi |
47:51 |
7:29 |
|
| 8/26/2008 |
Run |
Assumption and Funny |
Easy |
6.5 mi |
48:11 |
7:25 |
|
| 9/9/2008 |
Run |
Long Lake Assumption |
Easy |
6.2 mi |
49:39 |
8:01 |
|
| 8/28/2008 |
Run |
Mill Street |
Easy |
6.6 mi |
50:26 |
7:39 |
|
| 9/4/2008 |
Run |
Amanda's Loop |
Easy |
8.4 mi |
1:01:37 |
7:19 |
|
| 7/17/2008 |
Run |
Downstairs |
Easy |
8.5 mi |
1:03:03 |
7:26 |
|
| 9/11/2008 |
Run |
Green Hill Park Loop |
Easy |
9.4 mi |
1:06:55 |
7:09 |
|
| 7/12/2008 |
Run |
Tarbox |
Easy |
9.4 mi |
1:12:22 |
7:44 |
|
| 7/16/2008 |
Run |
Nearly-epic 10 |
Easy |
10.1 mi |
1:12:25 |
7:12 |
|
| 7/30/2008 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:15:32 |
7:12 |
|
| 7/9/2008 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:16:03 |
7:15 |
|
| 7/15/2008 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:18:06 |
7:27 |
|
| 7/19/2008 |
Run |
Nearly-epic 10 |
Easy |
10.1 mi |
1:18:18 |
7:47 |
|
| 8/4/2008 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:24:28 |
6:57 |
|
| 9/3/2008 |
Run |
Mannville/ 3-M's |
Easy |
12.1 mi |
1:30:03 |
7:26 |
|
| 8/25/2008 |
Run |
Firehouses (APT) |
Easy |
13.1 mi |
1:33:40 |
7:10 |
|
| 8/27/2008 |
Run |
East Mt. Rd |
Easy |
13.0 mi |
1:35:57 |
7:22 |
|
| 7/14/2008 |
Run |
Mrs. Supple's Run |
Long |
21.1 mi |
2:42:35 |
7:43 |
|
| 7/28/2008 |
Run |
Too hilly/Too far |
Long |
23.7 mi |
2:55:04 |
7:23 |
|