| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2022 |
Run |
Tolland Morning 5 |
Easy |
5.2 mi |
37:49 |
7:17 |
 |
| 3/17/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/16/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 3/15/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2021 |
Run |
Random Route |
Easy |
3.6 mi |
27:35 |
7:44 |
|
| 8/30/2021 |
Run |
Random Route |
Easy |
4.0 mi |
30:01 |
7:27 |
|
| 8/12/2021 |
Run |
Random Route |
Easy |
4.0 mi |
29:13 |
7:18 |
|
| 6/30/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/14/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/24/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 5/10/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 5/6/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/15/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 3/29/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/24/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/31/2021 |
Run |
Road Completion Run |
Long |
11.0 mi |
1:12:15 |
6:35 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2021 |
Run |
Road Completion Run |
Easy |
3.1 mi |
24:15 |
7:51 |
|
| 1/19/2021 |
Run |
Road Completion Run |
Easy |
6.1 mi |
44:05 |
7:17 |
|
| 1/15/2021 |
Run |
Road Completion Run |
Easy |
7.5 mi |
55:35 |
7:24 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 1/7/2021 |
Run |
Charter Road |
Easy |
6.4 mi |
46:04 |
7:14 |
|
| 1/2/2021 |
Run |
Random Route |
Easy |
4.2 mi |
30:29 |
7:16 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/13/2020 |
Run |
Gehring Out and Back |
Long |
7.0 mi |
44:27 |
6:20 |
|
| 12/8/2020 |
Run |
Cider Mill Road |
Easy |
3.2 mi |
23:59 |
7:34 |
|
| 11/22/2020 |
Run |
Shenipsit Lake Road |
Long |
10.6 mi |
1:20:12 |
7:34 |
|
| 11/16/2020 |
Run |
Cider Mill Rd |
Easy |
4.8 mi |
36:05 |
7:32 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2020 |
Run |
Random Route |
Easy |
6.0 mi |
44:43 |
7:27 |
|
| 10/30/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/23/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/20/2020 |
Run |
Random Route |
Easy |
4.2 mi |
32:48 |
7:50 |
|
| 10/16/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/12/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 10/3/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 9/25/2020 |
Run |
Random Route |
Easy |
2.5 mi |
19:22 |
7:38 |
|
| 9/21/2020 |
Run |
Random Route |
Easy |
5.5 mi |
40:01 |
7:19 |
|
| 9/17/2020 |
Run |
Crandall Park |
Tempo |
8.7 mi |
1:04:27 |
7:28 |
|
| 9/10/2020 |
Run |
Crandall Park |
Tempo |
8.4 mi |
1:04:09 |
7:41 |
|
| 9/4/2020 |
Run |
Random Route |
Easy |
4.2 mi |
36:05 |
8:36 |
|
| 8/26/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:10 |
7:51 |
|
| 8/21/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
31:10 |
7:51 |
|
| 8/21/2020 |
Run |
Tolland Middle School Track |
Interval |
8000.0 m |
33:18 |
6:42 |
|
| 8/17/2020 |
Run |
Charter Road |
Easy |
6.4 mi |
46:27 |
7:17 |
|
| 7/29/2020 |
Run |
Tolland Morning 5 |
Easy |
5.1 mi |
39:03 |
7:44 |
|
| 7/24/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
29:30 |
7:26 |
|
| 7/22/2020 |
Run |
Short ECG From Work |
Easy |
4.0 mi |
29:46 |
7:24 |
|
| 7/14/2020 |
Run |
ECG From Work |
Easy |
5.7 mi |
40:41 |
7:12 |
|
| 7/11/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 7/7/2020 |
Run |
|
Easy |
5.5 mi |
41:05 |
7:27 |
|
| 7/3/2020 |
Run |
Gehring Road |
Easy |
8.2 mi |
58:18 |
7:08 |
|
| 6/24/2020 |
Run |
ECG From Work |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 6/16/2020 |
Run |
Bushnell Park |
Easy |
7.1 mi |
50:38 |
7:10 |
|
| 6/13/2020 |
Run |
Charter Road |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 6/9/2020 |
Run |
5mi ECG From Work |
Strides |
5.2 mi |
35:53 |
6:56 |
|
| 6/4/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2020 |
Run |
Riverwalk |
Easy |
7.5 mi |
54:29 |
7:18 |
|
| 5/27/2020 |
Run |
5mi ECG From Work |
Easy |
5.1 mi |
39:00 |
7:42 |
|
| 5/21/2020 |
Run |
ECG From Work |
Easy |
6.7 mi |
49:18 |
7:23 |
|
| 5/18/2020 |
Run |
East Hartford |
Easy |
6.4 mi |
47:45 |
7:32 |
|
| 5/14/2020 |
Run |
Riverwalk |
Easy |
7.0 mi |
54:30 |
7:46 |
|
| 5/8/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 4/25/2020 |
Run |
Hop River State Park - Coventry |
Easy |
8.5 mi |
59:52 |
7:03 |
|
| 4/20/2020 |
Run |
5mi ECG From Work |
Easy |
5.0 mi |
37:51 |
7:33 |
|
| 4/19/2020 |
Run |
Tolland Middle School Track |
WU/CD |
6400.0 m |
27:48 |
7:00 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/14/2020 |
Run |
Random Route |
Easy |
7.5 mi |
54:18 |
7:14 |
|
| 4/12/2020 |
Run |
Tolland Middle School Track |
Long |
16200.0 m |
1:10:23 |
7:00 |
|
| 4/11/2020 |
Run |
Random Route |
Easy |
5.1 mi |
37:49 |
7:25 |
|
| 4/9/2020 |
Run |
Two Bridges |
Easy |
5.4 mi |
40:05 |
7:24 |
|
| 4/7/2020 |
Run |
Rail Trail |
Steady |
6.0 mi |
40:27 |
6:42 |
|
| 4/3/2020 |
Run |
Random Route |
Easy |
5.2 mi |
43:19 |
8:25 |
|
| 3/31/2020 |
Run |
ECG |
Strides |
6.6 mi |
49:12 |
7:28 |
|
| 3/30/2020 |
Run |
Short ECG From Work |
Easy |
3.9 mi |
34:48 |
8:56 |
|
| 3/28/2020 |
Run |
Random Route |
Long |
10.8 mi |
1:23:44 |
7:46 |
|
| 3/27/2020 |
Run |
Riverwalk |
Easy |
7.0 mi |
53:29 |
7:36 |
|
| 3/24/2020 |
Run |
Vernon Spur |
Easy |
7.2 mi |
50:59 |
7:06 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
40:07 |
8:00 |
|
| 3/22/2020 |
Run |
Dunn Road |
Long |
10.4 mi |
1:15:52 |
7:17 |
|