| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2023 |
Run |
Manchester High School Track |
Easy |
1.0 mi |
5:02 |
5:03 |
 |
| 7/6/2023 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 6/9/2023 |
Run |
Tolland Middle School Track |
Interval |
3200.0 m |
18:53 |
9:30 |
|
| 5/13/2023 |
Run |
Tolland Middle School Track |
Time Trial |
5.0 km |
17:12 |
5:33 |
|
| 7/21/2022 |
Run |
Manchester High School Track |
Race |
1.0 mi |
4:56 |
4:57 |
|
| 7/14/2022 |
Run |
Manchester High School Track |
Race |
1.0 mi |
4:58 |
4:59 |
|
| 7/7/2022 |
Run |
Manchester High School Track |
Race |
800.0 m |
2:14 |
4:30 |
|
| 5/7/2022 |
Run |
Cinco K Mayo Course (Enfield) |
Race |
5.0 km |
17:30 |
5:38 |
|
| 4/30/2022 |
Run |
Tolland Middle School Track |
Interval |
7200.0 m |
28:12 |
6:19 |
|
| 4/15/2022 |
Run |
Tolland Middle School Track |
WU/CD |
1200.0 m |
5:30 |
7:23 |
|
| 6/18/2021 |
Run |
Tolland High School Track |
Interval |
8000.0 m |
36:38 |
7:23 |
|
| 6/15/2021 |
Run |
Tolland Middle School Track |
Tempo |
5600.0 m |
20:33 |
5:55 |
|
| 6/9/2021 |
Run |
Tolland High School Track |
Interval |
7000.0 m |
32:24 |
7:28 |
|
| 6/2/2021 |
Run |
Tolland Middle School Track |
Interval |
7000.0 m |
28:52 |
6:39 |
|
| 5/19/2021 |
Run |
Tolland Middle School Track |
Interval |
7800.0 m |
32:30 |
6:43 |
|
| 5/1/2021 |
Run |
Cinco K Mayo Course (Enfield) |
Race |
5.0 km |
16:48 |
5:25 |
|
| 4/2/2021 |
Run |
Tolland Middle School Track |
Strides |
3200.0 m |
13:41 |
6:53 |
|
| 10/27/2020 |
Run |
Tolland Middle School Track |
Tempo |
8.0 mi |
55:14 |
6:56 |
|
| 9/29/2020 |
Run |
Random Route |
Tempo |
8.3 mi |
1:00:35 |
7:16 |
|
| 9/24/2020 |
Run |
Tolland Middle School Track |
Tempo |
8.2 mi |
1:00:46 |
7:24 |
|
| 9/3/2020 |
Run |
Tolland Middle School Track |
Tempo |
8.0 mi |
56:06 |
7:01 |
|
| 9/2/2020 |
Run |
Tolland Middle School Track |
Interval |
14400.0 m |
1:00:02 |
6:43 |
|
| 8/29/2020 |
Run |
Tolland Middle School Track |
Interval |
14800.0 m |
1:01:01 |
6:39 |
|
| 7/31/2020 |
Run |
Tolland Middle School Track |
Interval |
4.5 mi |
30:09 |
6:43 |
|
| 7/24/2020 |
Run |
Tolland Middle School Track |
Interval |
4.0 mi |
26:45 |
6:43 |
|
| 9/11/2019 |
Run |
Pratt and Whitney Runway Run |
Race |
5.0 km |
17:18 |
5:35 |
|
| 9/11/2018 |
Run |
Pratt and Whitney Runway Run |
Race |
5.0 km |
17:15 |
5:34 |
|
| 9/13/2017 |
Run |
Pratt and Whitney Runway Run |
Race |
5.0 km |
17:39 |
5:41 |
|
| 1/31/2016 |
Run |
CT Indoor Track Championships |
Race |
3000.0 m |
9:27 |
5:04 |
|
| 9/15/2015 |
Run |
Pratt and Whitney Runway Run |
Race |
5.0 km |
17:07 |
5:31 |
|
| 9/2/2015 |
Run |
Tolland High School Track |
Time Trial |
1600.0 m |
5:07 |
5:09 |
|