| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
 |
| 6/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/25/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 6/19/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 6/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 6/15/2019 |
Run |
Crandall Park |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 6/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/9/2019 |
Run |
Rail Trail |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 6/8/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:01 |
|
| 6/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2019 |
Run |
Crandall Park |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 5/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 5/25/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:35 |
7:27 |
|
| 4/21/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/20/2019 |
Run |
3 on Jericho Rd |
Easy |
3.0 mi |
24:36 |
8:06 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 4/15/2019 |
Run |
Bremerton |
Easy |
3.2 mi |
27:28 |
8:35 |
|
| 4/14/2019 |
Run |
Bremerton |
Easy |
3.2 mi |
28:28 |
8:56 |
|
| 4/12/2019 |
Run |
Bremerton |
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 4/10/2019 |
Run |
Bremerton |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 4/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/6/2019 |
Run |
Naubuc Road |
Easy |
4.2 mi |
29:19 |
7:02 |
|
| 3/5/2019 |
Run |
Rentschler Stadium |
Easy |
5.3 mi |
40:32 |
7:40 |
|
| 3/1/2019 |
Run |
Rentschler Stadium |
Easy |
5.2 mi |
39:55 |
7:38 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2019 |
Run |
ECG From Work |
Easy |
7.1 mi |
50:45 |
7:12 |
|
| 2/26/2019 |
Run |
Two Bridges EH |
Easy |
5.7 mi |
51:11 |
8:56 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/22/2019 |
Run |
Naubuc Road |
Easy |
4.2 mi |
30:04 |
7:08 |
|
| 2/14/2019 |
Run |
Random Route |
Easy |
5.3 mi |
45:55 |
8:38 |
|
| 2/11/2019 |
Run |
ECG |
Easy |
5.2 mi |
39:06 |
7:28 |
|
| 2/6/2019 |
Run |
ECG |
Easy |
4.3 mi |
31:30 |
7:21 |
|
| 2/5/2019 |
Run |
ECG |
Easy |
7.1 mi |
59:39 |
8:25 |
|
| 1/29/2019 |
Run |
Random Route |
Easy |
5.5 mi |
49:20 |
8:56 |
|
| 1/25/2019 |
Run |
ECG |
Easy |
6.3 mi |
45:08 |
7:11 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 1/18/2019 |
Run |
Random Route |
Easy |
4.0 mi |
29:42 |
7:25 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 1/16/2019 |
Run |
Two Bridges |
Easy |
5.9 mi |
43:22 |
7:23 |
|
| 1/14/2019 |
Run |
Naubuc Road |
Easy |
4.2 mi |
29:41 |
7:02 |
|
| 1/9/2019 |
Run |
ECG |
Easy |
6.3 mi |
43:52 |
7:00 |
|
| 12/19/2018 |
Run |
Forbes Loop |
Easy |
6.5 mi |
44:04 |
6:50 |
|
| 12/17/2018 |
Run |
5mi ECG From Work |
Easy |
5.2 mi |
35:34 |
6:48 |
|
| 12/11/2018 |
Run |
Two Bridges EH |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 12/7/2018 |
Run |
5mi ECG From Work |
Easy |
5.2 mi |
36:24 |
7:02 |
|
| 12/5/2018 |
Run |
Random Route |
Easy |
5.6 mi |
40:44 |
7:21 |
|
| 12/3/2018 |
Run |
5mi ECG From Work |
Easy |
5.2 mi |
36:19 |
6:59 |
|
| 11/30/2018 |
Run |
Two Bridges |
Easy |
5.8 mi |
43:32 |
7:29 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 11/27/2018 |
Run |
Random Route |
Easy |
5.1 mi |
36:35 |
7:14 |
|
| 11/26/2018 |
Run |
Brewer Street |
Easy |
6.4 mi |
44:33 |
7:01 |
|
|