| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
Run |
Deer Valley Loops |
Easy |
4.2 mi |
32:29 |
7:41 |
 |
| 5/12/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 5/11/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:03:34 |
7:22 |
|
| 5/9/2015 |
Run |
Niederwerfer |
Easy |
6.4 mi |
45:52 |
7:09 |
|
| 5/8/2015 |
Run |
Deer Valley Loops |
Easy |
4.3 mi |
33:14 |
7:43 |
|
| 5/5/2015 |
Run |
Deer Valley Loops |
Strides |
0.3 mi |
1:47 |
5:35 |
|
| 5/5/2015 |
Run |
Pinney-Abbott |
Easy |
5.5 mi |
40:58 |
7:24 |
|
| 5/4/2015 |
Run |
Stone Dust |
Easy |
7.0 mi |
54:38 |
7:46 |
|
| 5/3/2015 |
Run |
Rail Trail |
Long |
16.0 mi |
1:57:49 |
7:22 |
|
| 5/2/2015 |
Run |
Burlington High School Track |
WU/CD |
6.1 mi |
47:35 |
7:52 |
|
| 5/1/2015 |
Run |
Deer Valley Loops |
Strides |
0.2 mi |
1:23 |
5:46 |
|
| 5/1/2015 |
Run |
Deer Valley Loops |
Easy |
4.2 mi |
32:36 |
7:47 |
|
| 4/30/2015 |
Run |
Morning 4 |
Easy |
4.2 mi |
31:14 |
7:32 |
|
| 4/29/2015 |
Run |
Random Route |
Interval |
10.0 mi |
1:11:33 |
7:12 |
|
| 4/28/2015 |
Run |
Niederwerfer |
Easy |
6.4 mi |
47:33 |
7:24 |
|
| 4/27/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:03:51 |
7:24 |
|
| 4/26/2015 |
Run |
Reeves Road |
Long |
15.2 mi |
1:52:25 |
7:23 |
|
| 4/25/2015 |
Run |
To Ellington High School |
Interval |
11.1 mi |
1:16:41 |
6:55 |
|
| 4/24/2015 |
Run |
Niederwerfer |
Easy |
6.5 mi |
46:30 |
7:07 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 4/20/2015 |
Run |
Abbott Road |
Easy |
7.8 mi |
55:18 |
7:09 |
|
| 4/19/2015 |
Run |
Rail Trail |
Strides |
0.2 mi |
1:05 |
4:31 |
|
| 4/19/2015 |
Run |
Rail Trail |
Marathon Pace |
11.0 mi |
1:09:24 |
6:19 |
|
| 4/18/2015 |
Run |
Short East Road Loop |
Easy |
6.0 mi |
43:11 |
7:15 |
|
| 4/16/2015 |
Run |
Niederwerfer |
Easy |
6.5 mi |
47:57 |
7:20 |
|
| 4/15/2015 |
Run |
Newmark Road |
Easy |
6.2 mi |
47:59 |
7:46 |
|
| 4/13/2015 |
Run |
Deer Valley Loops |
Strides |
0.4 mi |
2:11 |
5:28 |
|
| 4/13/2015 |
Run |
Abbott Road |
Easy |
7.6 mi |
56:01 |
7:20 |
|
| 4/12/2015 |
Run |
Rail Trail |
Long |
16.0 mi |
1:52:37 |
7:02 |
|
| 4/11/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:19 |
7:33 |
|
| 4/9/2015 |
Run |
Deer Valley Loops |
Strides |
0.3 mi |
1:50 |
5:44 |
|
| 4/9/2015 |
Run |
Random Route |
Easy |
6.4 mi |
47:14 |
7:21 |
|
| 4/8/2015 |
Run |
Newmark Road |
Easy |
5.9 mi |
48:51 |
8:20 |
|
| 4/6/2015 |
Run |
Rail Trail |
Long |
15.1 mi |
1:46:48 |
7:05 |
|
| 4/5/2015 |
Run |
Fitzsimmonds/Brown's trace |
Easy |
7.5 mi |
55:12 |
7:22 |
|
| 4/5/2015 |
Run |
Fitzsimmonds/Brown's trace |
Easy |
0.4 mi |
2:02 |
5:05 |
|
| 4/4/2015 |
Run |
Random Route |
Easy |
6.2 mi |
45:53 |
7:24 |
|
| 4/3/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:10:15 |
8:09 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
5.7 mi |
42:15 |
7:28 |
|
| 4/1/2015 |
Run |
Newmark Road |
Easy |
6.2 mi |
49:34 |
7:59 |
|
| 3/31/2015 |
Run |
East Road |
Easy |
10.3 mi |
1:17:42 |
7:33 |
|
| 3/30/2015 |
Run |
Deer Valley Loops |
Strides |
0.2 mi |
1:19 |
5:44 |
|
| 3/30/2015 |
Run |
Random Route |
Easy |
5.6 mi |
41:30 |
7:22 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/27/2015 |
Run |
Deer Valley Loops |
Strides |
0.2 mi |
1:07 |
6:13 |
|
| 3/27/2015 |
Run |
Random Route |
Easy |
6.0 mi |
44:58 |
7:27 |
|
| 3/26/2015 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:10:59 |
7:53 |
|
| 3/25/2015 |
Run |
Lawrence Road |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 3/24/2015 |
Run |
East Road |
Easy |
10.2 mi |
1:11:52 |
7:04 |
|
| 3/23/2015 |
Run |
Newmark Road |
Easy |
6.2 mi |
45:22 |
7:18 |
|
| 3/21/2015 |
Run |
Nevers-Griffin |
Easy |
10.7 mi |
1:19:08 |
7:25 |
|
| 3/20/2015 |
Run |
Standish |
Easy |
4.8 mi |
35:20 |
7:25 |
|
| 3/19/2015 |
Run |
Parking Lot |
Strides |
0.2 mi |
1:13 |
5:05 |
|
| 3/19/2015 |
Run |
Newmark Road |
Easy |
6.4 mi |
46:02 |
7:14 |
|
| 3/18/2015 |
Run |
Standish |
Easy |
13.4 mi |
1:47:30 |
8:02 |
|
| 3/17/2015 |
Run |
Standish |
Easy |
6.1 mi |
45:52 |
7:33 |
|
| 3/16/2015 |
Run |
Parking Lot |
Strides |
0.2 mi |
1:12 |
5:00 |
|
| 3/16/2015 |
Run |
Newmark Road |
Easy |
6.2 mi |
46:47 |
7:32 |
|
| 3/15/2015 |
Run |
Reeves Road |
Long |
15.3 mi |
1:44:15 |
6:50 |
|
| 3/14/2015 |
Run |
East Road |
Easy |
10.4 mi |
1:12:54 |
7:03 |
|
| 3/13/2015 |
Run |
Parking Lot |
Strides |
0.2 mi |
1:13 |
5:05 |
|
| 3/13/2015 |
Run |
Standish |
Easy |
4.6 mi |
33:45 |
7:24 |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
5.5 mi |
42:50 |
7:46 |
|
| 3/11/2015 |
Run |
Parking Lot |
Strides |
0.2 mi |
1:17 |
5:21 |
|
| 3/11/2015 |
Run |
Abbe Road |
Easy |
8.7 mi |
1:05:15 |
7:28 |
|
| 3/10/2015 |
Run |
East Road |
Easy |
10.2 mi |
1:14:52 |
7:20 |
|
| 3/9/2015 |
Run |
Parking Lot |
Strides |
0.2 mi |
1:10 |
5:05 |
|
| 3/9/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:55 |
7:18 |
|
| 3/8/2015 |
Run |
Random Route |
Long |
14.5 mi |
1:49:17 |
7:32 |
|
| 3/7/2015 |
Run |
East Road |
Easy |
10.3 mi |
1:15:06 |
7:17 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 3/2/2015 |
Run |
Water Towers |
Easy |
8.6 mi |
1:04:36 |
7:29 |
|
| 3/1/2015 |
Run |
Reeves Road |
Long |
15.2 mi |
1:52:55 |
7:27 |
|
| 2/28/2015 |
Run |
Hinesburg-Kenyon-Gov. Peck |
Easy |
10.5 mi |
1:18:08 |
7:27 |
|
| 2/26/2015 |
Run |
East Road |
Easy |
10.3 mi |
1:17:44 |
7:32 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
8.8 mi |
1:04:55 |
7:23 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 2/22/2015 |
Run |
Reeves Road |
Long |
15.0 mi |
1:54:49 |
7:39 |
|