| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/8/2005 |
Bike |
|
Easy |
10.2 mi |
|
|
 |
| 8/10/2005 |
Bike |
|
Easy |
2.5 mi |
|
|
|
| 8/12/2005 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/16/2005 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2005 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2005 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 9/18/2005 |
Bike |
|
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 6/8/2006 |
Bike |
Old Jericho Rd Path |
Easy |
2.0 mi |
|
|
|
| 7/7/2006 |
Bike |
School and Back |
Easy |
10.0 mi |
|
|
|
| 7/26/2006 |
Bike |
School and Back |
Easy |
10.0 mi |
|
|
|
| 8/20/2006 |
Bike |
Derby Area |
Easy |
8.0 mi |
|
|
|
| 8/22/2006 |
Bike |
To the middle school and back |
Easy |
4.0 mi |
|
|
|
| 8/23/2006 |
Bike |
To the middle school and back |
Easy |
4.0 mi |
|
|
|
| 1/17/2007 |
Bike |
Raquet's Edge |
Easy |
2.7 mi |
10:00 |
3:45 |
|
| 4/9/2008 |
Bike |
|
Easy |
4.5 mi |
25:00 |
5:37 |
|
| 4/11/2008 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:04 |
|
| 4/14/2008 |
Bike |
|
Easy |
3.8 mi |
20:00 |
5:13 |
|
| 4/16/2008 |
Bike |
|
Easy |
4.0 mi |
20:00 |
4:58 |
|
| 4/21/2008 |
Bike |
|
Easy |
3.7 mi |
20:00 |
5:26 |
|
| 4/23/2008 |
Bike |
|
Easy |
1.9 mi |
10:00 |
5:16 |
|
| 2/17/2010 |
Bike |
WPI Weight Room |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 5/6/2013 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 5/7/2013 |
Bike |
Stationary Bike |
Easy |
|
38:00 |
|
|
| 5/18/2013 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 5/19/2013 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 5/20/2013 |
Bike |
Stationary Bike |
Easy |
|
15:00 |
|
|
| 5/21/2013 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 5/22/2013 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 5/24/2013 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 5/25/2013 |
Bike |
Stationary Bike |
Easy |
|
1:00:00 |
|
|
| 5/28/2013 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 5/29/2013 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 5/30/2013 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 5/31/2013 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 6/20/2013 |
Bike |
Stationary Bike |
Easy |
|
40:00 |
|
|
| 6/27/2013 |
Bike |
Stationary Bike |
Easy |
|
40:00 |
|
|
| 7/11/2013 |
Bike |
Stationary Bike |
Easy |
|
12:00 |
|
|
| 8/31/2013 |
Bike |
Carmel Bike Path |
Easy |
4.9 mi |
34:17 |
7:04 |
|
| 9/4/2013 |
Bike |
Farmington Canal Bike Path |
Easy |
14.2 mi |
1:00:08 |
4:15 |
|
| 9/12/2013 |
Bike |
Greenway |
Easy |
9.1 mi |
41:53 |
4:36 |
|
| 9/18/2013 |
Bike |
Candlewood Lake Road |
Easy |
11.3 mi |
43:16 |
3:51 |
|
| 9/19/2013 |
Bike |
Greenway |
Easy |
21.9 mi |
1:31:36 |
4:11 |
|
| 9/22/2013 |
Bike |
Brookfield 4 miler |
Easy |
4.3 mi |
18:44 |
4:23 |
|
| 9/29/2013 |
Bike |
Candlewood Lake Road |
Easy |
11.4 mi |
42:08 |
3:42 |
|
| 4/13/2014 |
Bike |
Carmel Bike Path |
Easy |
11.7 mi |
1:03:17 |
5:24 |
|
| 4/21/2014 |
Bike |
Carmel Bike Path |
Easy |
12.6 mi |
1:12:01 |
5:42 |
|
| 4/28/2014 |
Bike |
Carmel Bike Path |
Easy |
8.1 mi |
41:49 |
5:11 |
|
| 7/11/2014 |
Bike |
Candlewood Lake Road |
Easy |
10.8 mi |
39:38 |
3:41 |
|
| 9/14/2014 |
Bike |
Abbott Road |
Easy |
7.8 mi |
57:00 |
7:22 |
|
| 9/15/2014 |
Bike |
Abbott Road |
Easy |
7.8 mi |
45:02 |
5:49 |
|
| 9/18/2014 |
Bike |
Abbott Road |
Easy |
7.8 mi |
28:12 |
3:39 |
|
| 10/1/2014 |
Bike |
Pinney Road |
Easy |
15.1 mi |
57:10 |
3:48 |
|
| 10/16/2014 |
Bike |
Gym |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 10/17/2014 |
Bike |
Gym |
Easy |
8.9 mi |
30:00 |
3:24 |
|
| 10/18/2014 |
Bike |
Random Route |
Easy |
12.8 mi |
52:00 |
4:04 |
|
| 10/19/2014 |
Bike |
Ellington 25 |
Easy |
25.0 mi |
1:38:06 |
3:56 |
|
| 10/20/2014 |
Bike |
Home From Work |
Easy |
19.6 mi |
1:21:03 |
4:08 |
|
| 10/21/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
35:23 |
3:34 |
|
| 10/23/2014 |
Bike |
Gym |
Easy |
9.4 mi |
30:00 |
3:13 |
|
| 10/25/2014 |
Bike |
Random Route |
Easy |
16.4 mi |
1:00:20 |
3:41 |
|
| 10/26/2014 |
Bike |
Ellington 25 |
Easy |
25.0 mi |
1:29:27 |
3:35 |
|
| 10/27/2014 |
Bike |
Gym |
Easy |
11.9 mi |
40:00 |
3:22 |
|
| 10/29/2014 |
Bike |
Gym |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 10/31/2014 |
Bike |
Gym |
Easy |
6.2 mi |
20:00 |
3:13 |
|
| 11/3/2014 |
Bike |
Gym |
Easy |
18.1 mi |
1:00:00 |
3:20 |
|
| 11/4/2014 |
Bike |
Gym |
Easy |
19.1 mi |
1:00:00 |
3:09 |
|
| 11/5/2014 |
Bike |
Gym |
Easy |
9.1 mi |
30:00 |
3:17 |
|
| 11/6/2014 |
Bike |
Gym |
Easy |
8.8 mi |
30:00 |
3:24 |
|
| 5/10/2015 |
Bike |
Reeves Road |
Easy |
12.8 mi |
1:08:57 |
5:24 |
|
| 6/2/2015 |
Bike |
Random Route |
Easy |
15.2 mi |
54:59 |
3:38 |
|
| 6/3/2015 |
Bike |
Random Route |
Easy |
13.1 mi |
48:35 |
3:43 |
|
| 6/8/2015 |
Bike |
Work Commute |
Easy |
15.8 mi |
1:06:01 |
4:11 |
|
| 6/8/2015 |
Bike |
Work Commute |
Easy |
15.6 mi |
1:00:35 |
3:54 |
|
| 8/6/2018 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 8/7/2018 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 10/9/2018 |
Bike |
Stationary Bike |
Easy |
11.7 mi |
20:00 |
1:43 |
|
| 3/29/2019 |
Bike |
Spin Bike |
Easy |
16.4 mi |
30:02 |
1:50 |
|
| 4/1/2019 |
Bike |
Spin Bike |
Easy |
17.0 mi |
30:08 |
1:47 |
|
| 4/22/2019 |
Bike |
Spin Bike |
Easy |
16.0 mi |
30:00 |
1:53 |
|
| 4/23/2019 |
Bike |
Spin Bike |
Easy |
16.0 mi |
29:46 |
1:52 |
|
| 4/25/2019 |
Bike |
Spin Bike |
Easy |
15.7 mi |
30:00 |
1:55 |
|
| 4/27/2019 |
Bike |
Boston Esplanade |
Easy |
9.7 mi |
1:15:00 |
7:44 |
|
| 4/29/2019 |
Bike |
Spin Bike |
Easy |
21.5 mi |
40:00 |
1:52 |
|
| 4/30/2019 |
Bike |
Spin Bike |
Easy |
16.7 mi |
30:00 |
1:48 |
|
| 5/1/2019 |
Bike |
Spin Bike |
Easy |
16.0 mi |
30:00 |
1:53 |
|
| 5/2/2019 |
Bike |
Spin Bike |
Easy |
22.2 mi |
40:00 |
1:49 |
|
| 5/4/2019 |
Bike |
Cedar Swamp |
Easy |
11.2 mi |
49:03 |
4:23 |
|
| 12/23/2019 |
Bike |
Peloton |
Easy |
6.9 mi |
20:00 |
2:54 |
|
| 12/26/2019 |
Bike |
Peloton |
Easy |
6.8 mi |
20:00 |
2:58 |
|
| 12/30/2019 |
Bike |
Peloton |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 1/4/2020 |
Bike |
Peloton |
Easy |
7.5 mi |
20:00 |
2:42 |
|
| 9/18/2020 |
Bike |
Peloton |
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 9/25/2020 |
Bike |
Peloton |
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 9/28/2020 |
Bike |
Peloton |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/1/2020 |
Bike |
Peloton |
Easy |
3.0 mi |
10:00 |
3:24 |
|
| 11/23/2020 |
Bike |
Peloton |
Easy |
1.5 mi |
5:00 |
3:17 |
|
| 12/4/2020 |
Bike |
Peloton |
Easy |
3.2 mi |
10:00 |
3:06 |
|
| 12/5/2020 |
Bike |
Peloton |
Easy |
3.7 mi |
10:00 |
2:43 |
|
| 12/17/2020 |
Bike |
Peloton |
Easy |
2.8 mi |
10:00 |
3:36 |
|
| 12/19/2020 |
Bike |
Peloton |
Easy |
3.0 mi |
10:00 |
3:19 |
|