| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2009 |
Weights |
|
|
|
|
|
 |
| 9/25/2009 |
Weights |
|
|
|
|
|
|
| 9/29/2009 |
Weights |
|
|
|
|
|
|
| 10/4/2009 |
Weights |
|
|
|
|
|
|
| 10/19/2009 |
Weights |
|
|
|
12:18 |
|
|
| 11/1/2009 |
Weights |
|
|
|
|
|
|
| 8/7/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/9/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/12/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/14/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/16/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/18/2011 |
pushups |
|
conditioning |
|
|
|
|
| 8/21/2011 |
pushups |
|
conditioning |
|
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/9/2009 |
walking |
|
Default |
1.3 mi |
|
|
|
| 2/11/2009 |
walking |
|
Default |
2.0 mi |
|
|
|
| 10/4/2009 |
Swim |
burlington y |
Free Style |
800.0 yd |
|
|
|
| 12/23/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 11/7/2010 |
walking |
Random Route |
Default |
3.5 mi |
|
|
|
| 2/7/2011 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
|
|
|
| 7/20/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
200.0 yd |
|
|
|
| 7/21/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
250.0 yd |
|
|
|
| 7/25/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
500.0 yd |
|
|
|
| 7/27/2011 |
Swim |
mt laurel y 25 yds mile = 35.2 laps |
Free Style |
550.0 yd |
|
|
|
| 8/10/2011 |
Run |
Mt Laurel work track |
Easy |
2.3 mi |
|
|
|
| 8/21/2011 |
Run |
home 2 mile loop |
Easy |
1.7 mi |
|
|
|
| 9/25/2009 |
Swim |
burlington y |
Free Style |
500.0 yd |
0:20 |
1:11 |
|
| 5/21/2010 |
Bike |
|
Easy |
7.8 mi |
40:00 |
5:08 |
|
| 11/13/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:47:00 |
5:21 |
|
| 8/15/2013 |
Bike |
Random Route |
Easy |
6.5 mi |
36:00 |
5:33 |
|
| 9/25/2010 |
Bike |
Random Route |
Easy |
6.3 mi |
35:00 |
5:36 |
|
| 10/8/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
48:00 |
5:47 |
|
| 9/15/2013 |
Bike |
Random Route |
Easy |
10.6 mi |
1:02:00 |
5:51 |
|
| 5/15/2010 |
Bike |
|
Easy |
17.0 mi |
1:40:00 |
5:53 |
|
| 9/9/2010 |
Bike |
bike to work |
Easy |
16.8 mi |
1:40:00 |
5:58 |
|
| 9/21/2010 |
Bike |
bike to work |
Easy |
16.8 mi |
1:40:00 |
5:58 |
|
| 7/20/2011 |
Bike |
bike to work |
Easy |
8.4 mi |
50:00 |
5:58 |
|
| 7/26/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/6/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/8/2013 |
Bike |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/18/2013 |
Bike |
Random Route |
Easy |
8.1 mi |
57:00 |
7:03 |
|
| 2/19/2008 |
Run |
track |
Easy |
1.0 mi |
13:24 |
13:24 |
|
| 12/14/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
28:27 |
14:14 |
|
| 12/17/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
44:07 |
14:28 |
|
| 12/11/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
44:38 |
14:39 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:50 |
14:50 |
|
| 12/7/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
29:43 |
14:52 |
|
| 1/2/2010 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
14:55 |
14:55 |
|
| 12/28/2007 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/10/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:08 |
15:08 |
|
| 12/3/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
30:17 |
15:09 |
|
| 10/29/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
30:18 |
15:09 |
|
| 12/27/2009 |
Run |
home 2 mile loop |
Easy |
1.4 mi |
21:13 |
15:10 |
|
| 1/5/2008 |
Run |
home 2 mile loop |
Easy |
1.0 mi |
15:12 |
15:12 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:13 |
15:13 |
|
| 10/26/2009 |
Run |
home 2 mile loop |
Easy |
3.1 mi |
46:27 |
15:14 |
|
| 10/28/2009 |
Run |
home 2 mile loop |
Easy |
3.2 mi |
48:29 |
15:18 |
|
| 5/26/2010 |
walking |
Random Route |
Default |
1.3 mi |
20:00 |
15:24 |
|
| 12/9/2009 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
47:04 |
15:26 |
|
| 12/29/2009 |
Run |
mill creek with pond |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 3/18/2008 |
Run |
state college |
Easy |
2.1 mi |
32:03 |
15:34 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
0.8 mi |
11:50 |
15:35 |
|
| 3/29/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
31:38 |
15:49 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
12:02 |
15:50 |
|
| 4/2/2008 |
Run |
state college |
Easy |
3.1 mi |
48:55 |
15:53 |
|
| 2/13/2008 |
Run |
track |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 2/9/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
31:58 |
15:59 |
|
| 1/26/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 12/1/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 5/29/2010 |
Run |
mill creek with pond |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
32:01 |
16:01 |
|
| 9/1/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:01 |
16:01 |
|
| 10/23/2009 |
Run |
home 2 mile loop |
Easy |
2.9 mi |
47:08 |
16:02 |
|
| 1/14/2008 |
Run |
state college |
Long |
2.1 mi |
33:04 |
16:04 |
|
| 3/8/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:07 |
16:04 |
|
| 4/11/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:12 |
16:06 |
|
| 3/14/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:17 |
16:09 |
|
| 3/28/2008 |
Run |
home 2 mile loop |
Easy |
3.0 mi |
48:26 |
16:09 |
|
| 3/15/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:22 |
16:11 |
|
| 3/11/2008 |
Run |
state college |
Easy |
2.4 mi |
39:21 |
16:12 |
|
| 9/22/2010 |
Run |
home 3 mile loop |
Easy |
3.0 mi |
47:57 |
16:12 |
|
| 7/30/2010 |
Run |
home 4 mile loop bloomer |
Easy |
4.2 mi |
1:07:17 |
16:13 |
|
| 4/5/2008 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:27 |
16:14 |
|
| 4/6/2008 |
Run |
home 2 mile loop |
Long |
5.4 mi |
1:27:51 |
16:17 |
|
| 1/4/2008 |
Run |
home 2 mile loop |
Easy |
1.4 mi |
23:26 |
16:17 |
|
| 12/17/2009 |
Run |
mill creek with pond |
Easy |
1.9 mi |
31:40 |
16:25 |
|
| 8/6/2010 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
50:06 |
16:26 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.7 mi |
43:36 |
16:28 |
|
| 12/30/2007 |
Run |
home 2 mile loop |
Long |
2.0 mi |
32:56 |
16:28 |
|
| 8/15/2011 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
32:56 |
16:28 |
|
| 3/16/2008 |
Run |
home 2 mile loop |
Long |
3.0 mi |
49:30 |
16:30 |
|
| 11/3/2009 |
Run |
home 2 mile loop |
Easy |
2.0 mi |
33:01 |
16:31 |
|
| 8/22/2011 |
Run |
home 3 mile loop |
Easy |
3.1 mi |
50:23 |
16:32 |
|
| 4/1/2008 |
Run |
state college |
Easy |
2.4 mi |
39:39 |
16:32 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
16:32 |
16:32 |
|
| 3/12/2008 |
Run |
state college |
Easy |
2.7 mi |
44:02 |
16:34 |
|
| 9/18/2010 |
Run |
home 3 mile loop |
Easy |
3.0 mi |
49:01 |
16:34 |
|