| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2015 |
Run |
Grapevine HS Track |
Tempo |
3.0 mi |
24:30 |
8:10 |
 |
| 10/24/2014 |
Run |
Grapevine HS Track |
Easy |
3.3 mi |
36:10 |
11:08 |
|
| 11/6/2015 |
Run |
Grapevine HS Track |
Easy |
3.6 mi |
31:54 |
8:49 |
|
| 6/3/2015 |
Run |
Grapevine HS Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2015 |
Run |
Grapevine HS Track |
Tempo |
4.3 mi |
33:36 |
7:55 |
|
| 4/29/2015 |
Run |
Grapevine HS Track |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/17/2013 |
Run |
Grapevine HS Track |
Interval |
5.2 mi |
45:51 |
8:53 |
|
| 11/7/2013 |
Run |
Grapevine HS Track |
Tempo |
6.0 mi |
44:34 |
7:26 |
|
| 5/6/2015 |
Run |
Grapevine HS Track |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 10/17/2013 |
Run |
Grapevine HS Track |
Interval |
6.4 mi |
47:58 |
7:33 |
|
|