| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2015 |
Bike |
Tour de FloMo |
Tempo |
16.9 mi |
51:58 |
3:06 |
 |
| 7/18/2015 |
Bike |
Tour de FloMo |
Easy |
40.0 mi |
2:09:06 |
3:14 |
|
| 7/13/2015 |
Bike |
Tour de FloMo |
Easy |
23.5 mi |
1:16:07 |
3:15 |
|
| 7/11/2015 |
Bike |
Tour de FloMo |
Easy |
40.4 mi |
2:07:05 |
3:09 |
|
| 7/4/2015 |
Bike |
Tour de FloMo |
Long |
62.4 mi |
3:27:05 |
3:20 |
|
| 6/28/2015 |
Bike |
Tour de FloMo |
Tempo |
26.0 mi |
1:17:55 |
3:00 |
|
| 6/27/2015 |
Bike |
Tour de FloMo |
Tempo |
40.2 mi |
2:07:44 |
3:11 |
|
| 6/21/2015 |
Bike |
Tour de FloMo |
Tempo |
30.0 mi |
1:33:59 |
3:08 |
|
| 6/6/2015 |
Bike |
Tour de FloMo |
Long |
59.1 mi |
3:11:51 |
3:15 |
|
| 6/1/2015 |
Run |
Tour de FloMo |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 5/31/2015 |
Bike |
Tour de FloMo |
Long |
52.9 mi |
2:51:18 |
3:15 |
|
| 5/25/2015 |
Bike |
Tour de FloMo |
Long |
57.3 mi |
2:58:10 |
3:07 |
|
| 5/23/2015 |
Bike |
Tour de FloMo |
Easy |
31.8 mi |
1:50:22 |
3:28 |
|
| 6/14/2014 |
Bike |
Tour de FloMo |
Tempo |
13.2 mi |
1:30:00 |
6:50 |
|
| 11/2/2013 |
Run |
Tour de FloMo |
Long |
21.1 mi |
3:07:52 |
8:55 |
|
| 10/20/2013 |
Run |
Tour de FloMo |
Long |
20.1 mi |
2:51:00 |
8:32 |
|
| 10/6/2013 |
Run |
Tour de FloMo |
Long |
14.8 mi |
2:07:26 |
8:39 |
|
| 9/21/2013 |
Run |
Tour de FloMo |
Long |
16.0 mi |
2:16:07 |
8:31 |
|
| 9/14/2013 |
Run |
Tour de FloMo |
Long |
15.0 mi |
2:16:14 |
9:05 |
|
| 8/18/2013 |
Run |
Tour de FloMo |
Long |
12.0 mi |
1:53:35 |
9:28 |
|
| 1/4/2013 |
Run |
Tour de FloMo |
Long |
12.4 mi |
1:50:13 |
8:52 |
|
| 12/1/2012 |
Run |
Tour de FloMo |
Long |
11.7 mi |
1:41:15 |
8:41 |
|
| 9/9/2012 |
Run |
Tour de FloMo |
Long |
10.0 mi |
1:29:31 |
8:58 |
|
| 8/26/2012 |
Run |
Tour de FloMo |
Long |
6.1 mi |
55:47 |
9:08 |
|
| 8/19/2012 |
Run |
Tour de FloMo |
Long |
8.1 mi |
1:14:06 |
9:09 |
|
|